{"id":265,"date":"2023-02-28T16:51:20","date_gmt":"2023-02-28T16:51:20","guid":{"rendered":"https:\/\/calerie-energysystem.info\/?p=265"},"modified":"2023-09-10T14:01:27","modified_gmt":"2023-09-10T14:01:27","slug":"vi-sao-con-nguoi-hien-dai-can-bo-sung-life-span","status":"publish","type":"post","link":"https:\/\/calerievn.com\/index.php\/2023\/02\/28\/vi-sao-con-nguoi-hien-dai-can-bo-sung-life-span\/","title":{"rendered":"V\u00ec sao con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u1ea7n b\u1ed5 sung Life Span"},"content":{"rendered":"<p>B\u1ed9 n\u00e3o l\u00e0 c\u01a1 quan \u0111i\u1ec1u khi\u1ec3n m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, th\u00f4ng qua h\u1ec7 th\u1ea7n kinh m\u00e0 b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3, h\u1ec7 th\u1ea7n kinh \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t k\u00eanh thu ph\u00e1t t\u00edn hi\u1ec7u bao g\u1ed3m thu c\u00e1c t\u00edn hi\u1ec7u t\u1eeb c\u00e1c c\u01a1 quan \u0111\u1ebfn b\u1ed9 N\u00e3o, c\u00e1c t\u00edn hi\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c N\u00e3o x\u1eed l\u00fd v\u00e0 truy\u1ec1n c\u00e1c t\u00edn hi\u1ec7u \u0111\u00e1p \u1ee9ng \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng.<br \/>\nTr\u00e3i qua th\u1eddi gian s\u1ed1ng, c\u00e1c d\u00e2y th\u1ea7n kinh trong c\u00e1c c\u01a1 quan l\u00e2u ng\u00e0y b\u1ecb l\u00e3o h\u00f3a c\u00f9ng v\u1edbi s\u1ef1 b\u00e0o m\u00f2n c\u1ee7a c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c sinh ra khi ch\u00fang ta b\u1ecb stress, h\u1ea5p thu c\u00e1c \u0111\u1ed9c t\u1ed1, d\u1ea7n d\u1ea7n b\u1ed9 thu nh\u1eadn t\u00edn hi\u1ec7u ng\u00e0y c\u00e0ng y\u1ebfu \u1edbt v\u00e0 s\u1ef1 d\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u k\u00e9m d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh, g\u00e2y c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. V\u00ec v\u1eady ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7, b\u00e0i vi\u1ebft n\u00e0y s\u01a1 l\u01b0\u1ee3c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ec7nh th\u1ea7n kinh v\u00e0 \u0111\u01b0a ra m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c to\u00e0n di\u1ec7n h\u1ec7 th\u1ea7n kinh bao g\u1ed3m b\u1ed9 n\u00e3o, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n minh m\u1eabn v\u00e0 ph\u1ea3n \u1ee9ng t\u1ed1t b\u1ea5t ch\u1ea5p v\u1ea5n \u0111\u1ec1 tu\u1ed5i t\u00e1c c\u1ee7a c\u00e1 nh\u00e2n.<\/p>\n<h2><strong>B\u1ec7nh th\u1ea7n kinh l\u00e0 g\u00ec?<\/strong><\/h2>\n<p><strong>B\u1ec7nh th\u1ea7n kinh<\/strong>\u00a0(c\u00f3 t\u00ean ti\u1ebfng Anh: Neurologic Diseases) hay\u00a0r\u1ed1i lo\u1ea1n th\u1ea7n kinh\u00a0l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh bao g\u1ed3m c\u00e1c d\u00e2y th\u1ea7n kinh, n\u00e3o v\u00e0 c\u00e1c r\u1ec5, \u0111\u00e1m r\u1ed1i, d\u00e2y th\u1ea7n kinh.<\/p>\n<p>H\u1ec7 th\u1ed1ng th\u1ea7n kinh l\u00e0 b\u1ed9 ph\u1eadn ki\u1ec3m so\u00e1t t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Cho n\u00ean, b\u1ea5t k\u1ef3 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng hay b\u1ea5t th\u01b0\u1eddng n\u00e0o \u1edf h\u1ec7 th\u1ea7n kinh c\u0169ng d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng \u1edf c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>C\u00f3 t\u1edbi h\u00e0ng tr\u0103m lo\u1ea1i b\u1ec7nh \u1edf h\u1ec7 th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. C\u1ee5 th\u1ec3, th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) cho th\u1ea5y:<\/p>\n<ul>\n<li>M\u1ed7i n\u0103m, kho\u1ea3ng 6,2 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft v\u00ec c\u00e1c nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 (con s\u1ed1 n\u00e0y \u1edf Vi\u1ec7t Nam l\u00e0 h\u01a1n 11.000 ng\u01b0\u1eddi).<\/li>\n<li>H\u01a1n 50 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi m\u1eafc ch\u1ee9ng \u0111\u1ed9ng kinh.<\/li>\n<li>Kho\u1ea3ng 35,5 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 (b\u1ec7nh Alzheimer l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t (chi\u1ebfm 60 \u2013 70% c\u00e1c tr\u01b0\u1eddng h\u1ee3p).<\/li>\n<li>Kho\u1ea3ng 6,3 tri\u1ec7u b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Parkinson tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/li>\n<li>Kho\u1ea3ng 10% b\u1ec7nh nh\u00e2n\u00a0b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u.<\/li>\n<\/ul>\n<h2><strong>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau cho th\u1ea5y t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u0111ang di\u1ec5n bi\u1ebfn b\u1ea5t th\u01b0\u1eddng. C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0:<\/p>\n<ul>\n<li>\u0110au v\u00e0 y\u1ebfu c\u01a1;<\/li>\n<li>\u0110au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean;<\/li>\n<li>M\u1edd m\u1eaft;<\/li>\n<li>Co gi\u1eadt;<\/li>\n<li>Suy gi\u1ea3m nh\u1eadn th\u1ee9c;<\/li>\n<li>T\u00ea b\u00ec tay ch\u00e2n, kh\u00f3 v\u1eadn \u0111\u1ed9ng;<\/li>\n<li>N\u00f3i l\u1eafp;<\/li>\n<li>Tr\u00ed nh\u1edb b\u1ecb \u1ea3nh h\u01b0\u1edfng, sa s\u00fat;<\/li>\n<li>Thay \u0111\u1ed5i t\u00ednh c\u00e1ch<\/li>\n<li>V\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c\u2026<\/li>\n<\/ul>\n<h2><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c b\u1ec7nh h\u1ec7 th\u1ea7n kinh<\/strong><\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/p>\n<h3><strong>1. B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/strong><\/h3>\n<p>Th\u1ed1ng k\u00ea c\u00f3 kho\u1ea3ng 12 \u2013 50% ng\u01b0\u1eddi m\u1eafc\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0g\u1eb7p bi\u1ebfn ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh ngo\u1ea1i bi\u00ean. T\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft m\u1ee9c \u0111\u1ed9 n\u1eb7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh, c\u1ee5 th\u1ec3 khi\u1ebfn \u0111\u1eb7c t\u00ednh d\u1eabn truy\u1ec1n c\u1ee7a d\u00e2y th\u1ea7n kinh b\u1ecb ch\u1eadm l\u1ea1i ho\u1eb7c thay \u0111\u1ed5i. Do \u0111\u00f3, c\u00e1c xung \u0111i\u1ec7n \u0111\u1ebfn nh\u1eefng d\u00e2y th\u1ea7n kinh n\u00e0y kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3><strong>2. H\u00f3a tr\u1ecb<\/strong><\/h3>\n<p>B\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i vi do h\u00f3a tr\u1ecb li\u1ec7u. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m \u0111au d\u1eef d\u1ed9i, suy gi\u1ea3m c\u1eed \u0111\u1ed9ng, thay \u0111\u1ed5i nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u0103ng b\u1eb1ng, kh\u00f3 th\u1edf, t\u00ea li\u1ec7t v\u00e0 th\u1eadm ch\u00ed suy n\u1ed9i t\u1ea1ng. C\u00f3 t\u1edbi 68% ng\u01b0\u1eddi tr\u1ea3i qua h\u00f3a tr\u1ecb li\u1ec7u b\u1ecb r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh ngo\u1ea1i vi trong th\u00e1ng \u0111\u1ea7u ti\u00ean. T\u1ef7 l\u1ec7 n\u00e0y gi\u1ea3m xu\u1ed1ng c\u00f2n 30% sau 6 th\u00e1ng.<\/p>\n<h3><strong>3. Tu\u1ed5i t\u00e1c<\/strong><\/h3>\n<p>T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi s\u1ed1 tu\u1ed5i. B\u1ea1n c\u00e0ng l\u1edbn tu\u1ed5i, nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh h\u1ec7 th\u1ea7n kinh c\u00e0ng cao. Th\u1ed1ng k\u00ea cho th\u1ea5y 8% ng\u01b0\u1eddi t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean m\u1eafc m\u1ed9t s\u1ed1 d\u1ea1ng b\u1ec7nh \u0111a d\u00e2y th\u1ea7n kinh.<\/p>\n<h3><strong>4. HIV ho\u1eb7c AIDS<\/strong><\/h3>\n<p>Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb HIV ho\u1eb7c AIDS c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ec7nh do t\u00e1c \u0111\u1ed9ng c\u1ee7a virus v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m b\u1ecfng r\u00e1t, ng\u1ee9a ran, m\u1ea5t c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n v\u00e0 b\u00e0n tay\u2026<\/p>\n<h3><strong>5. R\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n\u00a0<\/strong><\/h3>\n<p>C\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn\u00a0r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n\u00a0ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Trong \u0111\u00f3, ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3 l\u00e0 ch\u1ee9ng\u00a0b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, lupus ban \u0111\u1ecf h\u1ec7 th\u1ed1ng, vi\u00eam m\u1ea1ch,\u00a0sarcoidosis, b\u1ec7nh celiac, h\u1ed9i ch\u1ee9ng Sjogren, h\u1ed9i ch\u1ee9ng Guillain-Barr\u00e9.<\/p>\n<h3><strong>6. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h3>\n<p>\u0110\u00f4i khi,\u00a0c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do ch\u01a1i th\u1ec3 thao\u00a0c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh, l\u00e0m gi\u00e1n \u0111o\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang v\u00e0 g\u00e2y ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng \u1edf h\u1ec7 th\u1ed1ng th\u1ea7n kinh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng, c\u00e1c d\u00e2y th\u1ea7n kinh ngo\u1ea1i vi ho\u1eb7c t\u1ee7y s\u1ed1ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd x\u1ea3y ra do \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea7n kinh. Ch\u1eb3ng h\u1ea1n, h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay \u2013 ph\u00e1t sinh do \u00e1p l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00ean d\u00e2y th\u1ea7n kinh v\u00e0 g\u00e2n \u1edf b\u00e0n tay \u2013 c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a ran ho\u1eb7c t\u00ea \u1edf l\u00f2ng b\u00e0n tay v\u00e0 d\u1ecdc theo c\u00e1c ng\u00f3n tay. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 \u2013 60, ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef h\u01a1n nam gi\u1edbi.<\/p>\n<h3><strong>7.\u00a0Nhi\u1ec5m tr\u00f9ng<\/strong><\/h3>\n<p>C\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, nh\u01b0 zona th\u1ea7n kinh, c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n \u1edf h\u1ec7 th\u1ea7n kinh. Nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng \u0111au d\u00e2y th\u1ea7n kinh sau zona t\u0103ng l\u00ean theo tu\u1ed5i. C\u1ee5 th\u1ec3, trong v\u00f2ng m\u1ed9t th\u00e1ng sau khi m\u1eafc b\u1ec7nh zona, 27% b\u1ec7nh nh\u00e2n t\u1eeb 55 \u2013 59 tu\u1ed5i v\u00e0 73% b\u1ec7nh nh\u00e2n tr\u00ean 70 tu\u1ed5i g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y. Trong \u0111\u00f3, ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/p>\n<p>V\u1edbi Lyme (c\u0103n b\u1ec7nh do vi khu\u1ea9n Borrelia burgdorferi g\u00e2y ra), c\u00f3 t\u1edbi 12% b\u1ec7nh nh\u00e2n ph\u00e1t tri\u1ec3n c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn khu\u00f4n m\u1eb7t.<\/p>\n<h3><strong>8. Thi\u1ebfu h\u1ee5t vitamin, suy dinh d\u01b0\u1ee1ng v\u00e0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u<\/strong><\/h3>\n<p>Khi b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. L\u00fd do khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra l\u00e0: ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng (qu\u00e1 nhi\u1ec1u vi ch\u1ea5t n\u00e0y nh\u01b0ng thi\u1ebfu h\u1ee5t vi ch\u1ea5t kh\u00e1c); c\u01a1 th\u1ec3 b\u1ecb b\u1ec7nh ho\u1eb7c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u1ea5p th\u1ee5 khi\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu tr\u1ecdn v\u1eb9n; l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia\u2026<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12, th\u01b0\u1eddng g\u1eb7p \u1edf 10 \u2013 15% ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd th\u1ea7n kinh. Nguy\u00ean nh\u00e2n l\u00e0 khi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 vitamin B12, c\u00e1c v\u1ecf myelin bao quanh v\u00e0 b\u1ea3o v\u1ec7 d\u00e2y th\u1ea7n kinh s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng n\u1ec1.<\/p>\n<h3><strong>9. \u0110\u1ed9c t\u1ed1<\/strong><\/h3>\n<p>C\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 trong th\u1ef1c ph\u1ea9m (m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta ngh\u0129 l\u00e0 l\u00e0nh m\u1ea1nh) c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh th\u1ea7n kinh. Ch\u1eb3ng h\u1ea1n, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n v\u00ec ngh\u0129 ch\u00fang t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, h\u1ecd kh\u00f4ng bi\u1ebft c\u00f3 nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u1ee7y ng\u00e2n \u2013 t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/p>\n<h3><strong>10. Di truy\u1ec1n<\/strong><\/h3>\n<p>M\u1ed9t v\u00e0i d\u1ea1ng b\u1ec7nh l\u00fd th\u1ea7n kinh c\u00f3 kh\u1ea3 n\u0103ng di truy\u1ec1n t\u1eeb cha m\u1eb9 sang con c\u00e1i. B\u1ec7nh \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n th\u00f4ng qua x\u00e9t nghi\u1ec7m gen, ghi \u0111i\u1ec7n c\u01a1 v\u00e0 sinh thi\u1ebft d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u01a1.<\/p>\n<h3><strong>11. Nguy\u00ean nh\u00e2n v\u00f4 c\u0103n<\/strong><\/h3>\n<p>Trong s\u1ed1 c\u00e1c b\u1ec7nh nh\u00e2n, c\u00f3 t\u1edbi 23% tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i vi v\u00f4 c\u0103n, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i.<\/p>\n<h2><strong>C\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh nguy hi\u1ec3m th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<p>Trong s\u1ed1 h\u00e0ng tr\u0103m b\u1ec7nh l\u00fd th\u1ea7n kinh, c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3. Ch\u00fang bao g\u1ed3m:<\/p>\n<h3><strong>1. \u0110\u1ed9t qu\u1ef5 (tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o)<\/strong><\/h3>\n<p>Thu\u1eadt ng\u1eef \u201ctai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u201d (CVA) d\u00f9ng \u0111\u1ec3 ch\u1ec9 s\u1ef1 thay \u0111\u1ed5i l\u01b0u l\u01b0\u1ee3ng m\u00e1u n\u00e3o. C\u00f3 2 lo\u1ea1i tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o ch\u00ednh:<\/p>\n<ul>\n<li>Xu\u1ea5t huy\u1ebft: m\u00e1u tr\u00e0n l\u00ean c\u00e1c v\u00f9ng n\u00e3o, ch\u1ee7 y\u1ebfu do v\u1ee1 c\u00e1c t\u00fai ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o.<\/li>\n<li>Thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9: d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u b\u1ecb c\u1ea3n tr\u1edf, th\u01b0\u1eddng do tai bi\u1ebfn huy\u1ebft kh\u1ed1i ho\u1eb7c t\u1eafc m\u1ea1ch.<\/li>\n<\/ul>\n<p>\u0110\u1ed9t qu\u1ef5\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong th\u1ee9 ba \u1edf Vi\u1ec7t Nam. C\u00e1c d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a \u0111\u1ed9t qu\u1ef5 d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0:<\/p>\n<ul>\n<li>T\u00ea li\u1ec7t v\u00e0 y\u1ebfu c\u01a1: T\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t nghi\u00eam tr\u1ecdng th\u01b0\u1eddng ph\u00e1t tri\u1ec3n \u1edf m\u1ed9t b\u00ean c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng c\u1ea3 chi tr\u00ean v\u00e0 chi d\u01b0\u1edbi.<\/li>\n<li>Kh\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i: N\u1ebfu \u0111\u1ed9t qu\u1ef5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1edf khu v\u1ef1c thanh qu\u1ea3n ho\u1eb7c mi\u1ec7ng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef, th\u1eadm ch\u00ed m\u1ea5t h\u1eb3n kh\u1ea3 n\u0103ng giao ti\u1ebfp.<\/li>\n<li>Gi\u1ea3m th\u1ecb l\u1ef1c: m\u1eaft m\u1edd d\u1ea7n, kh\u00f4ng nh\u00ecn r\u00f5.<\/li>\n<li>Hoa m\u1eaft, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p c\u1ea5p c\u1ee9u ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed9t qu\u1ef5 trong nh\u1eefng gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean r\u1ea5t quan tr\u1ecdng. Th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u1ecdi bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea3o to\u00e0n t\u00ednh m\u1ea1ng cho b\u1ec7nh nh\u00e2n. Trong giai \u0111o\u1ea1n sau c\u1ea5p t\u00ednh, b\u00e1c s\u0129 s\u1ebd can thi\u1ec7p \u1edf c\u1ea5p \u0111\u1ed9 v\u1eadt l\u00fd (\u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c h\u1eadu qu\u1ea3 v\u1ec1 v\u1eadn \u0111\u1ed9ng) c\u0169ng nh\u01b0 c\u1ea5p \u0111\u1ed9 t\u00e2m th\u1ea7n kinh (\u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c: thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng, m\u1ea5t tr\u00ed nh\u1edb, m\u1ea5t kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef\u2026).<\/p>\n<h3><strong>2. B\u1ec7nh Parkinson<\/strong><\/h3>\n<p>Parkinson l\u00e0 b\u1ec7nh r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh ti\u1ebfn tri\u1ec3n, \u1ea3nh h\u01b0\u1edfng ch\u1ee7 y\u1ebfu \u0111\u1ebfn ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng ngo\u00e0i v\u1eadn \u0111\u1ed9ng kh\u00e1c. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng kh\u1edfi ph\u00e1t b\u1eb1ng c\u01a1n run \u1edf m\u1ed9t tay, sau \u0111\u00f3 lan sang c\u1ea3 hai tay. Ngo\u00e0i bi\u1ec3u hi\u1ec7n run tay, b\u1ec7nh c\u0169ng th\u01b0\u1eddng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng c\u1ee9ng c\u01a1, m\u1ea5t th\u0103ng b\u1eb1ng, r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef ho\u1eb7c kh\u00f3 kh\u0103n khi di chuy\u1ec3n.<\/p>\n<p>S\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y, trong 1.000 ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Parkinson \u201cgh\u00e9 th\u0103m\u201d. T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh n\u00e0y \u1edf \u0111\u00e0n \u00f4ng cao h\u01a1n ph\u1ee5 n\u1eef.<\/p>\n<p>M\u1eb7c d\u00f9 b\u1ec7nh Parkinson kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi, nh\u01b0ng thu\u1ed1c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh. \u1ede nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c v\u00f9ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a n\u00e3o, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t t\u1ed1t tri\u1ec7u ch\u1ee9ng.<\/p>\n<h3><strong>3. \u0110\u1ed9ng kinh<\/strong><\/h3>\n<p>\u0110\u1ed9ng kinh\u00a0\u00a0l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd m\u00e3n t\u00ednh x\u1ea3y ra do s\u1ef1 b\u1ea5t th\u01b0\u1eddng trong n\u00e3o b\u1ed9 d\u1eabn t\u1edbi s\u1ef1 k\u00edch th\u00edch \u0111\u1ed3ng th\u1eddi m\u1ed9t nh\u00f3m c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a v\u1ecf n\u00e3o, g\u00e2y ra s\u1ef1 ph\u00f3ng \u0111i\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. S\u1ef1 k\u00edch th\u00edch v\u1ecf n\u00e3o \u1edf c\u00e1c v\u00f9ng kh\u00e1c nhau c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c nhau. Co gi\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec3u hi\u1ec7n duy nh\u1ea5t c\u1ee7a b\u1ec7nh, c\u00e1c c\u01a1n v\u1eafng \u00fd th\u1ee9c \u0111\u1ed9t ng\u1ed9t, co c\u1ee9ng ch\u00e2n tay c\u0169ng l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf b\u1ec7nh nh\u00e2n. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi th\u1ed1ng k\u00ea, c\u00f3 kho\u1ea3ng 50 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111\u1ed9ng kinh tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n<p>B\u1ec7nh \u0111\u1ed9ng kinh x\u1ea3y ra do h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng tr\u1edf n\u00ean r\u1ed1i lo\u1ea1n, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh b\u1ecb co gi\u1eadt ho\u1eb7c c\u00f3 nh\u1eefng h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng, \u0111\u00f4i l\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t \u00fd th\u1ee9c.<\/p>\n<p>C\u0103n b\u1ec7nh n\u00e0y s\u1ebd theo ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn su\u1ed1t \u0111\u1eddi m\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m. Tuy nhi\u00ean, n\u1ebfu tu\u00e2n th\u1ee7 \u0111\u00fang ph\u00e1c \u0111\u1ed3 c\u1ee7a b\u00e1c s\u0129, t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111\u1ed9ng kinh s\u1ebd gi\u1ea3m. Th\u1eadm ch\u00ed, n\u1ebfu tr\u1ebb nh\u1ecf m\u1eafc b\u1ec7nh \u0111\u1ed9ng kinh, c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn m\u1ea5t khi tr\u1ebb tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<h3><strong>4. B\u1ec7nh Alzheimer, sa s\u00fat tr\u00ed tu\u1ec7<\/strong><\/h3>\n<p>Alzheimer\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea1ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh d\u1eabn \u0111\u1ebfn sa s\u00fat tr\u00ed tu\u1ec7 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 ph\u1ed5 bi\u1ebfn nh\u1ea5t. Ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 47 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 58% \u1edf c\u00e1c n\u01b0\u1edbc c\u00f3 thu nh\u1eadp th\u1ea5p ho\u1eb7c trung b\u00ecnh. M\u1ed7i n\u0103m, c\u00f3 th\u00eam kho\u1ea3ng 7,7 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p m\u1eafc m\u1edbi (theo s\u1ed1 li\u1ec7u t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, 2015). Nh\u01b0 v\u1eady, v\u00e0o n\u0103m 2030, s\u1ed1 ng\u01b0\u1eddi b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 s\u1ebd l\u00ean t\u1edbi 73,6 tri\u1ec7u ng\u01b0\u1eddi v\u00e0 n\u0103m 2050 kho\u1ea3ng 135,5 tri\u1ec7u ng\u01b0\u1eddi.<\/p>\n<p>B\u1ec7nh Alzheimer \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t lo\u1ea1t tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb, t\u01b0 duy v\u00e0 c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i, l\u00e0m \u0111\u1ea3o l\u1ed9n sinh ho\u1ea1t v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>Ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 x\u1ea3y ra v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a \u00edt nh\u1ea5t hai ch\u1ee9c n\u0103ng n\u00e3o: m\u1ea5t tr\u00ed nh\u1edb, suy gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n ho\u1eb7c ng\u00f4n ng\u1eef; kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 v\u1ec7 sinh c\u00e1 nh\u00e2n ho\u1eb7c \u0111i si\u00eau th\u1ecb.<\/p>\n<p>Hi\u1ec7n nay, kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o gi\u00fap kh\u1eafc ph\u1ee5c tri\u1ec7t \u0111\u1ec3 b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7, c\u00e0ng kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh. M\u1eb7c d\u00f9 v\u1eady, c\u00f3 nhi\u1ec1u li\u1ec7u ph\u00e1p can thi\u1ec7p nh\u01b0 s\u1eed d\u1ee5ng thu\u1ed1c, t\u1eadp luy\u1ec7n tr\u00ed n\u00e3o\u2026 \u0111\u00e3 ph\u00e1t huy hi\u1ec7u qu\u1ea3, kh\u00f4ng ch\u1ec9 ki\u1ec3m so\u00e1t t\u1ed1t tri\u1ec7u ch\u1ee9ng m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho b\u1ec7nh nh\u00e2n.<\/p>\n<h3><strong>5. \u0110au n\u1eeda \u0111\u1ea7u Migraine<\/strong><\/h3>\n<p><strong>\u0110au n\u1eeda \u0111\u1ea7u migraine<\/strong>\u00a0l\u00e0 b\u1ec7nh \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda v\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi. WHO cho bi\u1ebft, kho\u1ea3ng 47% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong n\u0103m. Ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u cao h\u01a1n nam gi\u1edbi kho\u1ea3ng 3 l\u1ea7n.<\/p>\n<p>T\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u x\u1ea3y ra khi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, truy\u1ec1n xung \u0111\u1ed9ng \u0111\u1ebfn m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3i ph\u00f3ng ch\u1ea5t prostaglandin, serotonin v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c g\u00e2y s\u01b0ng m\u1ea1ch m\u00e1u \u1edf v\u00f9ng l\u00e2n c\u1eadn c\u1ee7a c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh, g\u00e2y ra c\u00e1c c\u01a1n \u0111au.<\/p>\n<p>Khi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u t\u00e1i ph\u00e1t, c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u s\u1ebd xu\u1ea5t hi\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 thay \u0111\u1ed5i, t\u1eeb trung b\u00ecnh \u0111\u1ebfn r\u1ea5t d\u1eef d\u1ed9i. C\u01a1n \u0111au c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 \u0111\u1ea7u.<\/p>\n<p>\u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n<h3><strong>6. \u0110a x\u01a1 c\u1ee9ng<\/strong><\/h3>\n<p>\u0110a x\u01a1 c\u1ee9ng (c\u00f2n g\u1ecdi l\u00e0 x\u01a1 c\u1ee9ng r\u1ea3i r\u00e1c) l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng c\u1ee7a n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng. B\u1ec7nh x\u1ea3y ra khi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y myelin \u2013 l\u1edbp b\u1ea3o v\u1ec7 xung quanh c\u00e1c d\u00e2y th\u1ea7n kinh, khi\u1ebfn ch\u00fang b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.<\/p>\n<p>Tri\u1ec7u ch\u1ee9ng d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t c\u1ee7a b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng l\u00e0 m\u1ec7t m\u1ecfi, c\u1eed \u0111\u1ed9ng kh\u00f3 kh\u0103n, y\u1ebfu c\u01a1, r\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Ngo\u00e0i ra, c\u00e1c c\u01a1n \u0111\u1ed9ng kinh c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ec7nh nh\u00e2n \u0111a x\u01a1 c\u1ee9ng.<\/p>\n<p>M\u1ee5c ti\u00eau trong \u0111i\u1ec1u tr\u1ecb \u0111a x\u01a1 c\u1ee9ng l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c \u0111\u1ee3t c\u1ea5p, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh (b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch v\u00e0 \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch), \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/p>\n<h3><strong>7. U n\u00e3o<\/strong><\/h3>\n<p><strong>U n\u00e3o<\/strong>\u00a0l\u00e0 c\u0103n b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 h\u00ecnh th\u00e0nh m\u00f4 b\u1ea5t th\u01b0\u1eddng \u1edf c\u1ea3 n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kh\u1ed1i u, do \u0111\u00f3, c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed c\u1ee7a kh\u1ed1i u. B\u00ean c\u1ea1nh \u0111\u00f3, k\u00edch th\u01b0\u1edbc v\u00e0 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a kh\u1ed1i u c\u0169ng s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng \u1edf ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf b\u1ec7nh nh\u00e2n u n\u00e3o l\u00e0:<\/p>\n<ul>\n<li>\u0110au \u0111\u1ea7u ho\u1eb7c nh\u1ee9c \u0111\u1ea7u;<\/li>\n<li>C\u00e1c \u0111\u1ee3t co gi\u1eadt v\u00f9ng \u0111\u1ea7u;<\/li>\n<li>Kh\u00f3 t\u1eadp trung, kh\u00f3 n\u00f3i chuy\u1ec7n;<\/li>\n<li>Thay \u0111\u1ed5i h\u00e0nh vi;<\/li>\n<li>Y\u1ebfu ho\u1eb7c t\u00ea li\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3;<\/li>\n<li>M\u1ea5t th\u1ecb l\u1ef1c v\u00e0 th\u00ednh l\u1ef1c;<\/li>\n<li>L\u00fa l\u1eabn v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng;<\/li>\n<li>Hay qu\u00ean, th\u1eadm ch\u00ed m\u1ea5t tr\u00ed nh\u1edb.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c kh\u1ed1i u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1: k\u00edch th\u01b0\u1edbc, v\u1ecb tr\u00ed kh\u1ed1i u, tri\u1ec7u ch\u1ee9ng b\u1ec7nh, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng l\u00e0 ph\u1eabu thu\u1eadt, x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb.<\/p>\n<h2><strong>C\u00e1ch ch\u1ea9n \u0111o\u00e1n b\u1ec7nh<\/strong><\/h2>\n<p>Khi ph\u00e1t hi\u1ec7n m\u00ecnh xu\u1ea5t hi\u1ec7n m\u1ed9t ho\u1eb7c nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0t\u00ea b\u00e0n tay\/b\u00e0n ch\u00e2n, \u0111au m\u1ecfi c\u01a1, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, th\u01b0\u1eddng xuy\u00ean m\u1ea5t th\u0103ng b\u1eb1ng\u2026 b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n th\u0103m kh\u00e1m ngay l\u1eadp t\u1ee9c.<\/p>\n<p>B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m t\u1ed5ng qu\u00e1t cho b\u1ea1n, ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1ea7n kinh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u00e2y th\u1ea7n kinh c\u00f3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng, ph\u1ea3n x\u1ea1 nhanh hay ch\u1eadm khi nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u t\u1eeb n\u00e3o\u2026\u00a0B\u00e1c s\u0129 c\u0169ng s\u1ebd h\u1ecfi v\u1ec1 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ea1n, xem b\u1ea1n c\u00f3 ng\u01b0\u1eddi th\u00e2n m\u1eafc c\u00e1c b\u1ec7nh th\u1ea7n kinh hay kh\u00f4ng, \u0111\u1ed3ng th\u1eddi t\u00ecm hi\u1ec3u th\u00f3i quen s\u1ed1ng c\u1ee7a b\u1ea1n: c\u00f3 ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m, h\u00fat thu\u1ed1c l\u00e1 hay l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia kh\u00f4ng.<\/p>\n<p>Sau khi kh\u00e1m t\u1ed5ng qu\u00e1t, t\u00f9y theo t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m\u00a0c\u1eadn l\u00e2m s\u00e0ng nh\u01b0: \u0110o \u0111i\u1ec7n n\u00e3o, si\u00eau \u00e2m,\u00a0ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI), ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT), Ghi \u0111i\u1ec7n c\u01a1,\u2026 \u0111\u1ec3 ph\u1ed1i h\u1ee3p ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u00fang \u0111\u00edch, hi\u1ec7u qu\u1ea3.<\/p>\n<h2><strong>C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh<\/strong><\/h2>\n<p>T\u00f9y theo nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u01b0: d\u00f9ng thu\u1ed1c k\u1ebft h\u1ee3p t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, d\u00f9ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung, ph\u1eabu thu\u1eadt\u2026<\/p>\n<p>Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh tr\u01b0\u1edbc khi ch\u00fang g\u00e2y ra c\u00e1c d\u1ea5u hi\u1ec7u, tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m:<\/p>\n<h3>1. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c thi\u1ebfu protein c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, dung n\u1ea1p qu\u00e1 \u00edt glucose s\u1ebd c\u1ea3n tr\u1edf ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, khi\u1ebfn b\u1ea1n kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung, th\u1eadm ch\u00ed g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. Nguy\u00ean nh\u00e2n l\u00e0 do glucose l\u00e0 nhi\u00ean li\u1ec7u ch\u00ednh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o.<\/p>\n<p>B\u1ea1n n\u00ean ch\u1ecdn ngu\u1ed3n glucose t\u1ed1t \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i khoai, c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026<\/p>\n<p>B\u00ean c\u1ea1nh glucose, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 axit b\u00e9o omega-3, glutamine, k\u1ebdm, choline, arginine, c\u00e1c lo\u1ea1i vitamin\u2026 c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho n\u00e3o. C\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c \u0103n nhanh, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u cholesterol v\u00ec ch\u00fang l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u00f4ng m\u00e1u \u2013 ti\u1ec1n c\u0103n c\u1ee7a \u0111\u1ed9t qu\u1ef5 v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n<h3>2. T\u1eadp luy\u1ec7n cho b\u1ed9 n\u00e3o<\/h3>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a theo th\u1eddi gian. T\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a nhanh hay ch\u1eadm ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. \u201cB\u1eaft\u201d b\u1ed9 n\u00e3o t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho n\u00e3o.<\/p>\n<p>C\u00e1ch t\u1eadp luy\u1ec7n n\u00e3o b\u1ed9 r\u1ea5t \u0111\u01a1n gi\u1ea3n: b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u00e3o ghi nh\u1edb c\u00e1c nh\u00e2n v\u1eadt v\u00e0 t\u00ecnh ti\u1ebft trong s\u00e1ch, tham gia gi\u1ea3i c\u00e2u \u0111\u1ed1 ho\u1eb7c ch\u01a1i tr\u00f2 sudoku, kakuro\u2026 c\u0169ng l\u00e0 c\u00e1ch th\u00fac \u0111\u1ea9y n\u00e3o ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 ghi nh\u1edb th\u00f4ng tin.<\/p>\n<h3>3. B\u1ea3o v\u1ec7 v\u00f9ng \u0111\u1ea7u<\/h3>\n<p>Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m m\u1ecdi l\u00fac m\u1ecdi n\u01a1i \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea7u kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m khi \u0111i xe m\u00e1y, th\u1eaft d\u00e2y an to\u00e0n n\u1ebfu ng\u1ed3i xe h\u01a1i, s\u1eed d\u1ee5ng m\u0169 \u0111\u1ed9i \u0111\u1ea7u khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp c\u00f3 nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng \u0111\u1ea7u. Ch\u1ea5n th\u01b0\u01a1ng n\u00e3o t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng s\u1ebd \u0111\u1ec3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng b\u1ed9 n\u00e3o trong nhi\u1ec1u n\u0103m sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h3>4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n<p>Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 n\u00e3o b\u1ed9 n\u00f3i ri\u00eang. N\u1ebfu ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u00f2n b\u1ed9 n\u00e3o kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ed9 nhanh nh\u1ea1y c\u1ea7n thi\u1ebft.<\/p>\n<h3>5. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh m\u00e0 c\u00f2n n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. T\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p nh\u01b0 \u0111i b\u1ed9, \u0111i xe \u0111\u1ea1p, c\u1ea7u l\u00f4ng, yoga, b\u01a1i l\u1ed9i\u2026 \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ed1i thi\u1ec3u 30 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n.<\/p>\n<h3>6. Kh\u00f4ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia<\/h3>\n<p>Th\u1ec9nh tho\u1ea3ng u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u vang trong b\u1eefa t\u1ed1i kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho n\u00e3o, nh\u01b0ng u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn n\u00e3o b\u1ed9. Ngo\u00e0i ra, u\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u t\u0103ng v\u1ecdt trong th\u1eddi gian r\u1ea5t ng\u1eafn. Th\u00f3i quen n\u00e0y l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra ch\u1ee9ng ketosis v\u00e0 ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 t\u1ed5n th\u01b0\u01a1ng n\u00e3o.<\/p>\n<h3>7. Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/h3>\n<p>Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u00e1 gan, l\u00e1 ph\u1ed5i\u2026 Nh\u01b0ng kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft thu\u1ed1c l\u00e1 c\u00f2n l\u00e0 th\u1ee7 ph\u1ea1m \u201ct\u00e0n ph\u00e1\u201d b\u1ed9 n\u00e3o m\u1ed9t c\u00e1ch \u00e2m th\u1ea7m. Nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh nh\u01b0 Alzheimer ho\u1eb7c ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb khi l\u1edbn tu\u1ed5i. V\u00ec v\u1eady, mu\u1ed1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho n\u00e3o, b\u1ea1n c\u1ea7n b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c ngay h\u00f4m nay.<\/p>\n<h3>8. C\u00f3 ch\u1ebf \u0111\u1ed9 th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/h3>\n<p>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i s\u1ebd d\u1eabn t\u1edbi h\u00e0ng lo\u1ea1t h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9: tr\u00ed nh\u1edb gi\u1ea3m s\u00fat, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m, teo n\u00e3o\u2026 Do \u0111\u00f3, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n h\u1ee3p l\u00fd, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i.<\/p>\n<h3>9. H\u1ea1n ch\u1ebf \u0111\u1ebfn khu v\u1ef1c \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed<\/h3>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra, s\u1ed1ng \u1edf khu v\u1ef1c \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed s\u1ebd t\u0103ng nguy c\u01a1 suy gi\u1ea3m tr\u00ed l\u1ef1c v\u00e0 t\u1ed5n th\u01b0\u01a1ng n\u00e3o. C\u1ee5 th\u1ec3, NO2 (kh\u00ed th\u1ea3i c\u1ee7a x\u0103ng) l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c th\u1ea7n kinh, c\u00e1c kim lo\u1ea1i n\u1eb7ng nh\u01b0 th\u1ee7y ng\u00e2n, cadmium\u2026 c\u0169ng g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o n\u00e3o. \u0110\u00f3 l\u00e0 l\u00fd do b\u1ea1n c\u1ea7n tr\u00e1nh xa nh\u1eefng khu v\u1ef1c c\u00f3 m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m.<\/p>\n<h3>10. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n<p>Tr\u00e1i tim v\u00e0 b\u1ed9 n\u00e3o c\u00f3 m\u1ed1i li\u00ean k\u1ebft th\u00e2n thi\u1ebft v\u1edbi nhau h\u01a1n b\u1ea1n t\u01b0\u1edfng. M\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u1edf nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i tr\u1ebb l\u00e0 ti\u1ec1n \u0111\u1ec1 cho b\u1ed9 n\u00e3o \u201csi\u00eau ph\u00e0m\u201d \u1edf tu\u1ed5i trung ni\u00ean.<\/p>\n<p>Tr\u00e1i tim nh\u1eadn nhi\u1ec7m v\u1ee5 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 b\u1ed9 n\u00e3o. N\u1ebfu kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft, n\u00e3o s\u1ebd gi\u00e0 \u0111i nhanh h\u01a1n. V\u00ec th\u1ebf, ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n kh\u00f4ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, b\u1ea1n c\u1ea7n:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh;<\/li>\n<li>Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, tr\u00e1nh th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec;<\/li>\n<li>T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean;<\/li>\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1;<\/li>\n<li>Tr\u00e1nh stress;<\/li>\n<li>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>Gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh v\u00e0 B\u1ed9 N\u00e3o v\u1edbi Life Span<\/h2>\n<p>Hi\u1ec7n nay, ch\u00fang ta c\u00f3 m\u1ed9t s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho vi\u1ec7c s\u1eeda ch\u1eefa, ph\u1ee5c h\u1ed3i c\u00e1c h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ea7n kinh d\u00e0nh cho \u0111\u1ea1i n\u00e3o. Calerie Health c\u00f3 m\u1ed9t s\u1ea3n ph\u1ea9m t\u00ean l\u00e0 Life Span- v\u1edbi c\u00f4ng ngh\u1ec7 h\u00e0ng \u0111\u1ea7u c\u00f3 th\u1ec3 gi\u00fap s\u1ea3n ph\u1ea9m xuy\u00ean qua \u0111\u01b0\u1ee3c h\u00e0ng r\u00e0o m\u00e1u n\u00e3o, l\u00e0 dinh d\u01b0\u1ee1ng d\u00e0nh cho \u0111\u1ea1i n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb.<\/p>\n<p>Trong Life Span c\u00f3 Alpha GPC-\u0110\u00e2y l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a acetil choline- ph\u00e2n t\u1eed c\u1ef1c k\u1ef3 nh\u1ecf c\u00f3 kh\u1ea3 n\u0103ng th\u00e2m nh\u1eadp v\u00e0o h\u00e0ng r\u00e0o n\u00e3o c\u1ee7a ch\u00fang ta r\u1ea5t nhanh, c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap cho t\u01b0 duy c\u1ee7a ch\u00fang ta lu\u00f4n minh m\u1eabn. Alpha GPC th\u1ea9m th\u1ea5u nhanh qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 d\u1eabn truy\u1ec1n nh\u1eefng t\u00edn hi\u1ec7u th\u1ea7n kinh, th\u00fac \u0111\u1ea9y m\u1eaft nhanh v\u00e0o gi\u1ea5c ng\u1ee7, k\u00edch th\u00edch v\u00f9ng h\u1ecdc t\u1eadp c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 n\u00e2ng cao n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp, n\u00e2ng cao tr\u00ed nh\u1edb l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a \u0111\u1ea1i n\u00e3o.<\/p>\n<p>S\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 alzheimer, m\u1ea5t tr\u00ed \u0111\u1ed9t qu\u1ef5, t\u01b0 duy k\u00e9m&#8230; S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng c\u1ea7n s\u1ef1 chuy\u1ec3n h\u00f3a \u1edf gan m\u00e0 th\u00e2m nh\u1eadp tr\u1ef1c ti\u1ebfp v\u00e0 h\u00e0ng r\u00e0o n\u00e3o. Khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap c\u01a1 quan d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta t\u1ed1t h\u01a1n.<\/p>\n<p>S\u1ea3n ph\u1ea9m c\u00f2n h\u1ea5p thu r\u1ea5t l\u00e0 nhanh ch\u00f3ng l\u00e0m t\u0103ng nhanh m\u1ee9c choline trong huy\u1ebft t\u01b0\u01a1ng n\u00e3o c\u1ee7a ch\u00fang ta v\u00e0 h\u1ed7 tr\u1ee3 r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1ec1 b\u1ec7nh Alzheimer Parkinson sa s\u00fat tr\u00ed tu\u1ec7 ng\u01b0\u1eddi gi\u00e0. Alpha CPC c\u0169ng gi\u00fap cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p>N\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t l\u00e0 quan tr\u1ecdng, c\u00e1c t\u1ebf b\u00e0o c\u0169ng c\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Th\u00e0nh ph\u1ea7n NMN trong s\u1ea3n ph\u1ea9m nh\u01b0 l\u00e0 nh\u1eefng h\u1ea1t dinh d\u01b0\u1ee1ng n\u0103ng l\u01b0\u1ee3ng, nh\u1eefng h\u1ea1t n\u00e0y khi s\u1eed d\u1ee5ng v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh NAD+. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 NAD+ nh\u01b0 l\u00e0 n\u01b0\u1edbc, v\u00ec n\u00f3 gi\u00fap trao \u0111\u1ed5i ch\u1ea5t chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng th\u00e0nh dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i t\u1ebf b\u00e0o.<\/p>\n<p>NAD+ l\u00e0 m\u1ed9t coenzym kh\u00f4ng th\u1ec3 thi\u1ebfu cho h\u01a1n 500 ph\u1ea3n \u1ee9ng enzyme b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. NAD+ k\u00edch ho\u1ea1t \u0111\u01b0\u1ee3c 7 gen tr\u01b0\u1eddng th\u1ecd gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p>Khi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 NAD + th\u00ec c\u00e1c gen tr\u01b0\u1eddng th\u1ecd s\u1ebd ng\u1ee7 \u0111\u00f4ng. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t ra \u0111\u01b0\u1ee3c NAD+ nh\u01b0ng \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. V\u00ec th\u1ebf ch\u00fang ta c\u1ea7n ph\u1ea3i b\u1ed5 sung t\u1eeb ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a Calerie.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-230\" src=\"https:\/\/calerie-energysystem.info\/wp-content\/uploads\/2023\/02\/Life-Span-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span-300x300.png 300w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span-100x100.png 100w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span-600x600.png 600w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span-150x150.png 150w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span-768x768.png 768w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-231\" src=\"https:\/\/calerie-energysystem.info\/wp-content\/uploads\/2023\/02\/Life-Span2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span2-300x300.png 300w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span2-100x100.png 100w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span2-150x150.png 150w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/02\/Life-Span2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Th\u00e0nh Ph\u1ea7n C\u1ed1t L\u00f5i trong LIFE SPAN:<\/h3>\n<p>T\u00e0i li\u1ec7u g\u1ed1c b\u1eb1ng ti\u1ebfng Anh, tham kh\u1ea3o :<br \/>\n<iframe src=\"https:\/\/drive.google.com\/file\/d\/126a_xleBp28xOSiPJ_KBZNxLUSTZHi_-\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<h4>1.Alpha-GPC :<\/h4>\n<p>&#8211; Ch\u1ea5t b\u00e9o Phosphocholine l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n<p>-Ti\u1ec1n ch\u1ea5t c\u1ee7a Acylcholine. Th\u00e2m nh\u1eadp h\u00e0ng r\u00e0o n\u00e3o gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, h\u1ecdc t\u1eadp v\u00e0 n\u00e2ng cao tr\u00ed nh\u1edb.<\/p>\n<p>C\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng sau: B\u1ec7nh Alzheimer, M\u1ea5t tr\u00ed, \u0110\u1ed9t qu\u1ef5, Thi\u1ebfu m\u00e1u t\u1ea1m th\u1eddi, Tr\u00ed nh\u1edb, K\u1ef9 n\u0103ng t\u01b0 duy; H\u1ecdc t\u1eadp.<\/p>\n<h4>2.Acylcholine :<\/h4>\n<p>Acylcholine l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng \u00a0trong\u00a0h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng\u00a0v\u00e0 ngo\u1ea1i vi.<\/p>\n<p>Th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ed1ng th\u1ea7n kinh truy\u1ec1n t\u00edn hi\u1ec7u.<\/p>\n<p>Mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean.<\/p>\n<p>K\u00edch th\u00edch khu v\u1ef1c h\u1ecdc t\u1eadp c\u1ee7a n\u00e3o b\u1ed9, t\u0103ng n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp, n\u00e2ng cao tr\u00ed nh\u1edb<\/p>\n<p>L\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a \u0110\u1ea1i n\u00e3o.<\/p>\n<h4>3. \u03b2-NMN<\/h4>\n<p>Ngu\u1ed3n NMN, NAD+ t\u1eeb th\u1ef1c v\u1eadt (thi\u00ean nhi\u00ean) c\u00f3 s\u1ee9c m\u1ea1nh g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi NMN v\u00e0 NAD+ c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>\u2022 Ch\u1ec9 c\u00f3 \u03b2-NMN m\u1edbi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh NAD+.<\/p>\n<p>\u2022 B\u1ed5 sung NAD+ c\u01a1 th\u1ec3 ng\u01b0\u1eddi .<\/p>\n<p>\u2022 B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o<\/p>\n<p>\u2022 L\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a \u0110\u1ea1i n\u00e3o<\/p>\n<p>\u2022 Gi\u1ea3m kh\u00e1ng Insulin .<\/p>\n<p>\u2022 L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 .<\/p>\n<p><strong>C\u00f4ng d\u1ee5ng c\u1ee7a NAD+:<\/strong><\/p>\n<p>+Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>+B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho t\u1ebf b\u00e0o v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n<p>+B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh<\/p>\n<p>+Ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n<h4><em>4. Ch\u1ea5t si\u00eau ch\u1ed1ng Oxy h\u00f3a nh\u01b0 : <\/em><em>Resverratrol, Pterostilben,<\/em><em>Fisetin v\u00e0 EGCG<\/em><\/h4>\n<p><em>Ngo\u00e0i ra trong Life Span c\u00f2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n si\u00eau ch\u1ed1ng Oxy h\u00f3a nh\u01b0 : <\/em><em>Resverratrol, Pterostilben,<\/em><em>Fisetin v\u00e0 EGCG<\/em><\/p>\n<p><em>Resverratrol, Pterostilben (Ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a stress oxy h\u00f3a, Ng\u0103n ng\u1eeba ung th\u01b0 H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c,Gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a), <\/em><\/p>\n<p><em>Fisetin v\u00e0 EGCG\u2026gi\u00fap b\u1ea3o v\u1ec7 T\u1ebf b\u00e0o N\u00e3o &amp; n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng N\u00e3o b\u1ed9 , t\u0103ng li\u00ean k\u1ebft gi\u1eefa c\u00e1c n\u1ed5n th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1eeda ch\u1eefa c\u00e1c T\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng, lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do trong N\u00e3o .<\/em><\/p>\n<p>NAD+ c\u00f2n k\u00edch ho\u1ea1t 7 y\u1ebfu t\u1ed1 tr\u01b0\u1eddng th\u1ecd ( t\u1eeb SIRT1-SIRT7), Tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng , c\u1ea3i thi\u1ec7n b\u00e0i ti\u1ebft Insulin v\u00e0 Ch\u1ed1ng l\u00e3o h\u00f3a .<\/p>\n<h3>C\u00f4ng d\u1ee5ng Life Span :<\/h3>\n<p>+ H\u1ed7 tr\u1ee3 nh\u1eefng b\u1ec7nh l\u00fd li\u00ean quan v\u1ec1 h\u1ec7 th\u1ea7n kinh.<\/p>\n<p>+ B\u1ec7nh Alzheimer, Parkinson ( b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7)<\/p>\n<p>+ Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho b\u1ec7nh nh\u00e2n sau tai bi\u1ebfn<\/p>\n<p>+ C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/p>\n<p>+ T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, t\u01b0 duy.<\/p>\n<p>+ B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/p>\n<p>+ Ki\u1ec3m so\u00e1t calorie cho v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i<\/p>\n<p>+ Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ea7n kinh ng\u0169 t\u1ea1ng.<\/p>\n<h3>C\u00c1CH D\u00d9NG :<\/h3>\n<p>Ng\u01b0\u1eddi l\u1edbn u\u1ed1ng 2 vi\u00ean\/ ng\u00e0y . T\u1ed1t nh\u1ea5t u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i ( sau b\u1eefa \u0103n kho\u1ea3ng 2 ti\u1ebfng ) \u0111\u1ec3 s\u1ea3n ph\u1ea9m tan ch\u1eadm trong ru\u1ed9t .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed9 n\u00e3o l\u00e0 c\u01a1 quan \u0111i\u1ec1u khi\u1ec3n m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, th\u00f4ng qua h\u1ec7 th\u1ea7n kinh m\u00e0 b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-tre-hoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00ec sao con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u1ea7n b\u1ed5 sung Life Span - 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