{"id":297,"date":"2023-07-18T07:53:10","date_gmt":"2023-07-18T07:53:10","guid":{"rendered":"https:\/\/calerie-energysystem.info\/?p=297"},"modified":"2023-08-28T12:12:09","modified_gmt":"2023-08-28T12:12:09","slug":"tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban","status":"publish","type":"post","link":"https:\/\/calerievn.com\/index.php\/2023\/07\/18\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban\/","title":{"rendered":"T\u1ea1i sao PQQ c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u00f3a n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n."},"content":{"rendered":"<p><strong><strong>T\u1ea1i sao PQQ c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u00f3a n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n<\/strong><\/strong><\/p>\n<p><strong><em>Xu\u1ea5t b\u1ea3n: 25 th\u00e1ng 3 n\u0103m 2021<\/em><\/strong><em><br \/>\n<\/em><strong><em>B\u1edfi Ti\u1ebfn s\u0129 Michael Murray, ND<\/em><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"526\" class=\"wp-image-298\" src=\"https:\/\/calerie-energysystem.info\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban.jpeg\" alt=\"T\u1ea1i sao PQQ c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u00f3a n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n\" srcset=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban.jpeg 900w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban-600x351.jpeg 600w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban-300x175.jpeg 300w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban-768x449.jpeg 768w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/tai-sao-pqq-co-the-giup-tre-hoa-nao-bo-cua-ban-850x497.jpeg 850w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Pyrroloquinoline quinone (PQQ) l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u1ed1ng vitamin r\u1ea5t th\u00fa v\u1ecb, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3 \u2013 ng\u0103n s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u01b0 m\u1ed9t \u201c\u0111\u1ed3ng y\u1ebfu t\u1ed1\u201d c\u1ea7n thi\u1ebft cho m\u1ed9t lo\u1ea1i enzym \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o bao g\u1ed3m nh\u1eefng enzym li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n, bi\u1ec7t h\u00f3a v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a t\u1ebf b\u00e0o.<\/strong><\/p>\n<p><strong><strong>Cofactor l\u00e0 g\u00ec?<\/strong><\/strong><\/p>\n<ul>\n<li>Thu\u1eadt ng\u1eef \u201c\u0111\u1ed3ng y\u1ebfu t\u1ed1\u201d n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 c\u00e1c enzym n\u00e0y th\u1ef1c hi\u1ec7n vai tr\u00f2 c\u1ee7a ch\u00fang trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c h\u1ee3p ch\u1ea5t t\u1ebf b\u00e0o, PQQ ph\u1ea3i c\u00f3 s\u1eb5n. N\u1ebfu kh\u00f4ng, enzyme kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ecbnh ngh\u0129a v\u1ec1 m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu v\u00ec PQQ kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong c\u01a1 th\u1ec3. Ch\u00fang ta ph\u1ea3i \u0103n n\u00f3 t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u00ec v\u1eady, m\u1eb7c d\u00f9 PQQ c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o th\u00edch h\u1ee3p v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t, nh\u01b0ng n\u00f3 hi\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i vitamin. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eddi gian tr\u01b0\u1edbc khi n\u00f3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh l\u00e0 m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu trong t\u01b0\u01a1ng lai.<\/li>\n<li>Nghi\u00ean c\u1ee9u v\u1ec1 PQQ l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i g\u1ea7n \u0111\u00e2y, nh\u01b0ng nh\u1eefng g\u00ec n\u00f3 \u0111ang th\u1ec3 hi\u1ec7n cung c\u1ea5p m\u1ed9t tr\u01b0\u1eddng h\u1ee3p m\u1ea1nh m\u1ebd \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh si\u00eau sao b\u1ed5 sung ti\u1ebfp theo.<\/li>\n<\/ul>\n<p><strong><strong>PQQ L\u00e0m G\u00ec Trong C\u01a1 Th\u1ec3?<\/strong><\/strong><\/p>\n<ul>\n<li>M\u1ed9t ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng c\u1ee7a PQQ li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c enzym quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong ti th\u1ec3. K\u1ebft qu\u1ea3 l\u00e0, PQQ c\u1ea3i thi\u1ec7n s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. N\u00f3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi coenzyme Q10 , m\u1ed9t h\u1ee3p ch\u1ea5t n\u1ed5i ti\u1ebfng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3. \u0110i\u1ec1u khi\u1ebfn PQQ th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n CoQ10 l\u00e0 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t CoQ10, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 t\u1ea1o ra PQQ. Ch\u00fang ta ph\u1ea3i d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c b\u1ed5 sung \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u PQQ c\u1ee7a ch\u00fang ta.<\/li>\n<li>CoQ10 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t bugi trong vi\u1ec7c s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, T\u00e1c \u0111\u1ed9ng c\u1ee7a PQQ th\u00ec kh\u00e1c. N\u00f3 \u0111\u00f3ng vai tr\u00f2 b\u1ed5 sung cho CoQ10 trong s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u0169ng l\u00e0 ch\u1ea5t b\u1ea3o v\u1ec7 ch\u00ednh c\u1ee7a ty th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a v\u00e0 c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o ra c\u00e1c ty th\u1ec3 m\u1edbi t\u1ef1 ph\u00e1t trong c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh sinh h\u1ecdc ty th\u1ec3. Ba h\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0m cho PQQ tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ch\u1ed1ng l\u00e3o h\u00f3a th\u00fa v\u1ecb. B\u1eb1ng c\u00e1ch t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ty th\u1ec3 trong c\u00e1c t\u1ebf b\u00e0o l\u00e3o h\u00f3a, PQQ ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ngu\u1ed3n sinh h\u00f3a c\u1ee7a tu\u1ed5i tr\u1ebb v\u00ec nhi\u1ec1u ty th\u1ec3 h\u01a1n c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u00f3a h\u1ecdc h\u01a1n (t\u1ee9c l\u00e0, ATP) v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng tr\u1ebb h\u01a1n.<\/li>\n<li>Trong khi c\u1ea3 CoQ10 v\u00e0 PQQ \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 ri\u00eang khi ch\u00fang \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, th\u1eadm ch\u00ed k\u1ebft qu\u1ea3 c\u00f2n t\u1ed1t h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn. T\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng n\u00e0y l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh th\u00eam trong c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng m\u00f9 \u0111\u00f4i c\u00f3 \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c \u1edf ng\u01b0\u1eddi.<\/li>\n<\/ul>\n<p><strong><strong>PQQ gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng?<\/strong><\/strong><\/p>\n<ul>\n<li>PQQ l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd c\u00f3 th\u00eam nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed9c \u0111\u00e1o. M\u1ed7i l\u1ea7n m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t chu tr\u00ecnh x\u00fac t\u00e1c. PQQ r\u1ea5t \u0111\u1ed9c \u0111\u00e1o v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra chu tr\u00ecnh x\u00fac t\u00e1c g\u1ea7n nh\u01b0 li\u00ean t\u1ee5c (kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng oxy h\u00f3a v\u00e0 kh\u1eed l\u1eb7p \u0111i l\u1eb7p l\u1ea1i) \u1edf m\u1ee9c \u0111\u1ed9 l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c. V\u00ed d\u1ee5, PQQ l\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed5i x\u00fac t\u00e1c 20.000 l\u1ea7n so v\u1edbi ch\u1ec9 4 l\u1ea7n c\u1ee7a vitamin C . \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi PQQ \u0111\u01b0\u1ee3c 5.000 l\u1ea7n so v\u1edbi vitamin C .<\/li>\n<\/ul>\n<p><strong><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ee7a PQQ l\u00e0 g\u00ec?<\/strong><\/strong><\/p>\n<ul>\n<li>PQQ \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch cho \u0111\u1ebfn nay nh\u01b0ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng r\u1ea5t th\u1ea5p. Th\u1ef1c ph\u1ea9m gi\u00e0u PPQ bao g\u1ed3m m\u00f9i t\u00e2y, \u1edbt xanh, tr\u00e1i kiwi, \u0111u \u0111\u1ee7 v\u00e0 \u0111\u1eadu ph\u1ee5. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a kho\u1ea3ng 2-3 mcg m\u1ed7i kh\u1ea9u ph\u1ea7n. Tr\u00e0 xanh cung c\u1ea5p c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n 120 ml. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng PQQ trong th\u1ee9c \u0103n th\u1ea5p, nh\u01b0ng c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 gi\u1eef ch\u1eb7t PQQ v\u00ec nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3.<\/li>\n<\/ul>\n<p><strong><strong>PQQ c\u00f3 ph\u1ea3i l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00f4ng?<\/strong><\/strong><\/p>\n<ul>\n<li>D\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i, c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng PQQ \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng c\u1ee7a con ng\u01b0\u1eddi. Khi PQQ b\u1ecb b\u1ecf qua trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh v\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc \u1edf \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn suy gi\u1ea3m t\u0103ng tr\u01b0\u1edfng, t\u00ecnh tr\u1ea1ng mi\u1ec5n d\u1ecbch b\u1ecb t\u1ed5n h\u1ea1i v\u00e0 ch\u1ee9c n\u0103ng sinh s\u1ea3n b\u1ea5t th\u01b0\u1eddng. Gi\u1ed1ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch d\u01b0\u1eddng nh\u01b0 \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi m\u1ee9c PQQ th\u1ea5p. V\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t PQQ, c\u00f3 nhi\u1ec1u khi\u1ebfm khuy\u1ebft trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 m\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u00fang c\u00e1ch.<\/li>\n<\/ul>\n<p><strong><strong>Ch\u00fang ta c\u1ea7n bao nhi\u00eau PQQ gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh?<\/strong><\/strong><\/p>\n<ul>\n<li>Nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a PQQ c\u00f3 l\u1ebd ph\u00f9 h\u1ee3p v\u1edbi axit folic ho\u1eb7c biotin v\u1ec1 vi\u1ec7c con ng\u01b0\u1eddi c\u1ea7n microgam m\u1ed7i ng\u00e0y so v\u1edbi miligam. L\u01b0\u1ee3ng ch\u00ednh x\u00e1c c\u1ea7n thi\u1ebft v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft, nh\u01b0ng c\u00f3 l\u1ebd n\u00f3 ch\u1ec9 n\u1eb1m trong kho\u1ea3ng 10 \u0111\u1ebfn 20 mcg m\u1ed7i ng\u00e0y. B\u1ed5 sung \u1edf m\u1ee9c cao h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ee9c n\u00e0y, v\u00ed d\u1ee5, 10 \u0111\u1ebfn 20 mg m\u1ed7i ng\u00e0y, \u0111\u00e3 t\u1ea1o ra nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3. \u1ede li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n, <strong>PQQ t\u1ea1o ra t\u00e1c d\u1ee5ng si\u00eau sinh l\u00fd. N\u00f3i c\u00e1ch kh\u00e1c, n\u00f3 \u0111ang gi\u00fap ty th\u1ec3 v\u00e0 t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 nh\u01b0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/strong><\/li>\n<\/ul>\n<p><strong><strong>C\u00f4ng d\u1ee5ng l\u00e2m s\u00e0ng c\u1ee7a PQQ l\u00e0 g\u00ec?<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\">V\u1edbi t\u1ea7m quan tr\u1ecdng v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng sinh l\u00fd c\u1ee7a PQQ , c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n xoay quanh ch\u1ee9c n\u0103ng ti th\u1ec3 th\u1ea5p, bao g\u1ed3m l\u00e3o h\u00f3a, nhi\u1ec1u b\u1ec7nh v\u1ec1 n\u00e3o v\u00e0 th\u1ea7n kinh (v\u00ed d\u1ee5, b\u1ec7nh Alzheimer v\u00e0 Parkinson) v\u00e0 nhi\u1ec1u b\u1ec7nh tho\u00e1i h\u00f3a m\u00e3n t\u00ednh kh\u00e1c.<\/span><\/li>\n<li><span style=\"color: #ff0000;\">M\u1ed9t t\u00e1c d\u1ee5ng (PQQ gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh) d\u01b0\u1ee3c l\u00fd quan tr\u1ecdng kh\u00e1c c\u1ee7a PQQ l\u00e0 n\u00f3 k\u00edch ho\u1ea1t AMPk, m\u1ed9t lo\u1ea1i enzym \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y b\u00ean trong c\u00e1c t\u1ebf b\u00e0o s\u1ed1ng, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cc\u00f4ng t\u1eafc \u0111i\u1ec1u ch\u1ec9nh ch\u00ednh\u201d trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng AMP th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe cho th\u1ea5y PQQ c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u00e2m s\u00e0ng trong:<\/span><\/li>\n<li><span style=\"color: #ff0000;\">L\u00e3o ho\u00e1 nhanh<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Suy v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti th\u1ec3<\/span><\/li>\n<li><span style=\"color: #ff0000;\">R\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a n\u00e3o nh\u01b0 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh Parkinson<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Vi\u00eam m\u00e3n t\u00ednh<\/span><\/li>\n<li><span style=\"color: #ff0000;\">B\u00e9o ph\u00ec<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Cholesterol trong m\u00e1u cao v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh<\/span><\/li>\n<li><span style=\"color: #ff0000;\">Kh\u00e1ng insulin v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u k\u00e9m<\/span><\/li>\n<\/ul>\n<p><strong><strong>PQQ gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi ch\u01b0a?<\/strong><\/strong><\/p>\n<ul>\n<li>C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng hi\u1ec7n c\u00f3 l\u00e0 c\u1ef1c k\u1ef3 \u1ea5n t\u01b0\u1ee3ng, v\u00e0 m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng l\u1edbn h\u01a1n hi\u1ec7n \u0111ang ho\u00e0n th\u00e0nh ho\u1eb7c \u0111ang ch\u1edd xu\u1ea5t b\u1ea3n ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd.<\/li>\n<li>V\u1ec1 vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, m\u1eb7c d\u00f9 PQQ t\u1ef1 n\u00f3 c\u00f3 ph\u1ea7n n\u00e0o hi\u1ec7u qu\u1ea3, khi n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t h\u1ee3p ch\u1ea5t li\u00ean quan m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn \u2013 coenzyme Q10 \u2013 th\u1eadm ch\u00ed c\u00f2n cho k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. T\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng n\u00e0y l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh th\u00eam trong m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng m\u00f9 \u0111\u00f4i \u1edf ng\u01b0\u1eddi, c\u00f3 \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf Nh\u1eadt B\u1ea3n v\u00e0o n\u0103m 2009. Trong nghi\u00ean c\u1ee9u n\u00e0y tr\u00ean 71 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i t\u1eeb 40-70, b\u1ed5 sung 20 mg PQQ m\u1ed7i ng\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n trong c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c cao h\u01a1n so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c, nh\u01b0ng \u1edf nh\u00f3m nh\u1eadn 20 mg PQQ c\u00f9ng v\u1edbi 300 mg CoQ10, k\u1ebft qu\u1ea3 th\u1eadm ch\u00ed c\u00f2n \u1ea5n t\u01b0\u1ee3ng h\u01a1n. PQQ v\u00e0 CoQ10 \u0111\u1ec1u tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ty th\u1ec3, v\u00ec v\u1eady nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean.<\/li>\n<\/ul>\n<p><strong><strong>PQQ c\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi CoQ10 \u0111\u1ec3 xem k\u1ebft qu\u1ea3 kh\u00f4ng?<\/strong><\/strong><\/p>\n<ul>\n<li>Kh\u00f4ng nh\u1ea5t thi\u1ebft v\u00ec n\u00f3 t\u1ef1 ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, c\u00f3 m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u m\u00f9 \u0111\u00f4i \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng cao tu\u1ed5i ch\u1ec9 d\u00f9ng PQQ cho k\u1ebft qu\u1ea3 k\u00e9m \u1ea5n t\u01b0\u1ee3ng h\u01a1n so v\u1edbi nghi\u00ean c\u1ee9u v\u1edbi CoQ10 . V\u00ec v\u1eady, c\u00f3 v\u1ebb nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i, PQQ n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi CoQ10. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 35 tu\u1ed5i v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u01b0\u1edbi 50 tu\u1ed5i, c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n d\u00f9ng CoQ10 v\u00ec h\u1ecd c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 m\u1ee9c tr\u1eeb khi ng\u01b0\u1eddi \u0111\u00f3 \u0111ang d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c nh\u01b0 statin l\u00e0m gi\u1ea3m cholesterol c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t CoQ10. C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra CoQ10, n\u00f3 kh\u00f4ng th\u1ec3 t\u1ea1o ra PQQ, m\u00e0 t\u00f4i coi l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/li>\n<li>C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi ch\u1ec9 v\u1edbi PQQ \u1edf nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 35 tu\u1ed5i. V\u00ed d\u1ee5, trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb 21 \u0111\u1ebfn 34 tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh PQQ cho th\u1ea5y s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 trong c\u00e1c bi\u1ec7n ph\u00e1p ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a, t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng ngay c\u1ea3 khi ch\u1ec9 sau m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng.<\/li>\n<li>C\u0169ng c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft qu\u1ea3 t\u1ed1t \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh PQQ. V\u00ed d\u1ee5: khi 17 \u0111\u1ed1i t\u01b0\u1ee3ng trung ni\u00ean v\u00e0 cao tu\u1ed5i kh\u1ecfe m\u1ea1nh ti\u00eau th\u1ee5 20 mg PQQ ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c m\u1ed7i ng\u00e0y trong t\u00e1m tu\u1ea7n, k\u1ebft qu\u1ea3 cho th\u1ea5y PQQ c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u1ea5t c\u1ea3 s\u00e1u ph\u00e9p \u0111o c\u1ee7a H\u1ed3 s\u01a1 v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m tr\u1ea1ng (ho\u1ea1t b\u00e1t, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng-lo l\u1eafng, tr\u1ea7m c\u1ea3m, t\u1ee9c gi\u1eadn -s\u1eed d\u1ee5ng v\u00e0 nh\u1ea7m l\u1eabn). Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 PQQ ch\u1ec9 ri\u00eang \u1edf \u0111\u1ed1i t\u01b0\u1ee3ng trung ni\u00ean v\u00e0 cao tu\u1ed5i, c\u00e1c c\u1ea3i thi\u1ec7n c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 khi th\u1ee9c d\u1eady, b\u1eaft \u0111\u1ea7u v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7, v\u00e0 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7. V\u00e0 trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 PQQ \u0111\u01b0\u1ee3c \u0111\u01b0a ra m\u1ed9t m\u00ecnh n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o v\u00e0 s\u1eed d\u1ee5ng oxy trong v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng trong suy ngh\u0129.<\/li>\n<li>B\u1ed5 sung PQQ c\u0169ng l\u00e0m gi\u1ea3m cholesterol LDL. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1edbi BioPQQ, \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m c\u00f3 m\u1ee9c cholesterol LDL ban \u0111\u1ea7u tr\u00ean 140 mg \/ dl, 6 tu\u1ea7n b\u1ed5 sung PQQ (~ 20 mg \/ ng\u00e0y) \u0111\u00e3 l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea (gi\u1ea3m t\u1eeb m\u1ee9c trung b\u00ecnh 247 xu\u1ed1ng 216 mg \/ dl) v\u00e0 LDL-cholesterol (gi\u1ea3m t\u1eeb m\u1ee9c trung b\u00ecnh 156 xu\u1ed1ng 132 mg \/ dl).<\/li>\n<\/ul>\n<p><strong><strong>Li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1 xu\u1ea5t c\u1ee7a PQQ gi\u00fap n\u00e3o kh\u1ecfe m\u1ea1nh l\u00e0 g\u00ec?<\/strong><\/strong><\/p>\n<ul>\n<li>M\u1ed9t c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn PQQ l\u00e0 li\u1ec1u l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 l\u00e0 g\u00ec? C\u1ee5 th\u1ec3, n\u1ebfu nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a PQQ c\u00f3 th\u1ec3 \u00edt h\u01a1n 500 mcg m\u1ed7i ng\u00e0y t\u1ea1i sao li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o l\u1ea1i cao h\u01a1n? Khuy\u1ebfn ngh\u1ecb hi\u1ec7n t\u1ea1i v\u1ec1 10 \u0111\u1ebfn 20 mg PQQ m\u1ed7i ng\u00e0y d\u1ef1a tr\u00ean li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u1edf \u0111\u1ed9ng v\u1eadt \u0111\u00e3 li\u00ean t\u1ee5c c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a ty th\u1ec3. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t v\u00e0 l\u00e2m s\u00e0ng ch\u1ee9ng minh li\u1ec1u l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 li\u1ec1u l\u01b0\u1ee3ng 20 mg c\u1ed9ng v\u1edbi 300 mg CoQ10 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/li>\n<li>Ch\u1ec9 c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eddi gian tr\u01b0\u1edbc khi PQQ cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i vitamin thi\u1ebft y\u1ebfu. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang v\u1edbi kh\u1ea3 n\u0103ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd v\u01b0\u1ee3t qua CoQ10 v\u1ec1 m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn. V\u1edbi PQQ, nh\u1eefng l\u1ee3i \u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ngay l\u1eadp t\u1ee9c v\u1ec1 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n v\u00e0 tinh th\u1ea7n minh m\u1eabn h\u01a1n.<\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt; color: #ff0000;\">PQQ\u00a0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1ea3n ph\u1ea9m <a href=\"https:\/\/calerie-energysystem.info\/index.php\/tom-tat-cong-dung-cua-cac-san-pham-calerie\/#1alpha-hope\">Alpha hope c\u1ee7a Calerie<\/a><\/span><\/p>\n<p>CalerieHealth\u2122 Alpha Hope k\u1ebft h\u1ee3p hai th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a chuy\u00ean bi\u1ec7t c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t m\u1ea1nh m\u1ebd. Pyrroloquinoline Quinone (PQQ) &amp; Hydro ph\u00e2n t\u1eed (H2) ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u00e1c Ph\u00e2n t\u1eed Hy v\u1ecdng (PGC1-alpha) &amp; gi\u1ea3i \u0111\u1ed9c th\u00f4ng qua bi\u1ec3u hi\u1ec7n NRF2 (H2). M\u1eb7c d\u00f9 PQQ \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng &amp; ch\u1ee9c n\u0103ng th\u1ea7n kinh, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m t\u0103ng AMPK c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c Ph\u00e2n t\u1eed PGC1-Alpha Hope. Hydrogen, nguy\u00ean t\u1ed1 nh\u1ecf nh\u1ea5t, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t trung t\u00e2m gi\u1ea3i \u0111\u1ed9c v\u00e0 ch\u1ed1ng oxy h\u00f3a. PQQ &amp; H2 ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 k\u00edch ho\u1ea1t v\u00e0 t\u0103ng m\u1ee9c NRF2. Th\u00fac \u0111\u1ea9y Hy v\u1ecdng &amp; S\u1ee9c kh\u1ecfe ngay h\u00f4m nay v\u1edbi CalerieHealth\u2122 Alpha Hope!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-301 aligncenter\" src=\"https:\/\/calerie-energysystem.info\/wp-content\/uploads\/2023\/07\/Alpha-hope.jpg\" alt=\"\" width=\"830\" height=\"470\" srcset=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/Alpha-hope.jpg 775w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/Alpha-hope-600x340.jpg 600w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/Alpha-hope-300x170.jpg 300w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/07\/Alpha-hope-768x435.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p><iframe title=\"tac dung cua hidro dv co the\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ui0v5jSk51s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"tac dung cua h2 v\u00e0 pqq\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/qAm35N0pmO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"PQQ la gi\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/-jQ7ANu1Jeg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao PQQ c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u00f3a n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n Xu\u1ea5t b\u1ea3n: 25 th\u00e1ng 3 n\u0103m 2021 B\u1edfi Ti\u1ebfn s\u0129 Michael Murray, ND Pyrroloquinoline quinone (PQQ) l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-alpha-hope","category-lam-dep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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