{"id":407,"date":"2023-08-04T08:44:06","date_gmt":"2023-08-04T08:44:06","guid":{"rendered":"https:\/\/calerie-energysystem.info\/?p=407"},"modified":"2023-08-04T08:49:42","modified_gmt":"2023-08-04T08:49:42","slug":"nhung-tac-dung-ky-dieu-cua-l-theanine-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/calerievn.com\/index.php\/2023\/08\/04\/nhung-tac-dung-ky-dieu-cua-l-theanine-doi-voi-co-the\/","title":{"rendered":"Nh\u1eefng t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a L-theanine \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u00a0"},"content":{"rendered":"

L-theanine l\u00e0 g\u00ec?<\/span><\/strong><\/span><\/h2>\n

Theanine<\/strong>\u00a0l\u00e0 m\u1ed9t lo\u1ea1i axit amin \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n v\u00e0o nh\u1eefng n\u0103m 1950 t\u1eeb tr\u00e0 xanh Yulu, c\u00f3 th\u1ec3 ph\u00e1t ra m\u00f9i th\u01a1m c\u1ee7a tr\u00e0 xanh.\u00a0N\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng c\u00e1ch nhai k\u1eb9o cao su v\u00e0 k\u1eb9o …<\/span><\/p>\n

L-Theanine c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/h2>\n

L-Theanine c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 n\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn trong th\u00e0nh ph\u1ea7n c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u1ebfn v\u1eady? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng \u0111i\u1ec3n h\u00ecnh nh\u1ea5t c\u1ee7a L-Theanin:<\/span><\/p>\n

    \n
  • C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/span><\/li>\n
  • T\u0103ng hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c<\/span><\/li>\n
  • C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/span><\/li>\n
  • T\u0103ng hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 s\u1ef1 t\u1eadp trung<\/span><\/li>\n
  • C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/li>\n
  • T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/span><\/li>\n
  • Ch\u1ed1ng Vi\u00eam hi\u1ec7u qu\u1ea3<\/span><\/li>\n
  • Gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m c\u00e2n<\/span><\/li>\n
  • L\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/span><\/li>\n
  • H\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ung th\u01b0<\/span><\/li>\n<\/ul>\n

    Nh\u1eefng t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a L-theanine l\u00e0 g\u00ec?\u00a0<\/span><\/strong><\/em><\/h2>\n

    C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/h3>\n

    \u00a0 \u00a0L-Theanine kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1t ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u m\u00e0 n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf gan.<\/span><\/p>\n

    C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/span><\/strong><\/span><\/h3>\n

    \u00a0 \u00a0 Do L-Theanine c\u00f3 th\u1ec3 xuy\u00ean qua \u0111\u01b0\u1ee3c blood-brain barrier n\u00ean L-Theanine c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c nhau trong n\u00e3o, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. <\/span>Song song \u0111\u00f3, L-Theanine c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba m\u1eafc b\u1ec7nh Alzheimer ho\u1eb7c Parkinson.<\/span><\/span><\/p>\n

    T\u0103ng hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c<\/span><\/strong><\/span><\/h3>\n

    V\u00e0o n\u0103m 2016, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a L – theanine v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. H\u1ecd l\u01b0u \u00fd r\u1eb1ng n\u00f3 d\u01b0\u1eddng nh\u01b0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o. Ri\u00eang L – theanine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c th\u1eddi gian ch\u00fa \u00fd v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. K\u1ebft h\u1ee3p v\u1edbi caffeine, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng s\u1ed1 v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a h\u1ecd. Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch, v\u00ec v\u1eady n\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c L-theanine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi. C\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n \u0111\u1ec3 l\u00e0m r\u00f5 t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n

    L-Theanine\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 xanh v\u00e0 n\u1ea5m, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i non-dietary amino acid v\u00e0 c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 amino acid glutamine. C\u1ea3 2 ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0 2 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb glutamine (GABA v\u00e0 glutamate).<\/span><\/p>\n

    Ho\u1ea1t ch\u1ea5t L-Theanine c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i xuy\u00ean qua l\u1edbp blood-brain barrier \u2013 lo\u1ea1i r\u00e0o c\u1ea3n gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh kh\u00f4ng b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u. Ch\u00ednh v\u00ec v\u1eady m\u00e0 L-Theanine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o, l\u00e0m t\u0103ng s\u1ea3n sinh s\u00f3ng n\u00e3o, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m lo \u00e2u, t\u0103ng c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n.<\/span><\/p>\n

    \u0110\u1eb7c bi\u1ec7t, L-Theanin \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o nh\u01b0 ho\u1ea1t ch\u1ea5t Gaba v\u00e0 Dopamine, ch\u00ednh v\u00ec v\u1eady m\u00e0 L-Theanin hay \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t caffeine \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, t\u0103ng nh\u1eadn th\u1ee9c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea3o v\u1ec7 n\u00e3o v\u00e0 tim.<\/span><\/p>\n

    C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 s\u1ef1 t\u1eadp trung<\/span><\/strong><\/span><\/h3>\n

    Trong nghi\u00ean c\u1ee9u c\u01a1 b\u1ea3n s\u1eed d\u1ee5ng chu\u1ed9t, ng\u01b0\u1eddi ta \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi c\u1ee7a chu\u1ed9t t\u0103ng l\u00ean b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng L-theanine cho chu\u1ed9t.\u00a0Ng\u01b0\u1eddi ta suy \u0111o\u00e1n r\u1eb1ng theanine \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 \u0111i v\u00e0o n\u00e3o, do \u0111\u00f3 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine v\u00e0 serotonin.<\/span><\/p>\n

    Nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 \u0111en ho\u1eb7c tr\u00e0 xanh khi l\u00e0m vi\u1ec7c v\u00ec tin r\u1eb1ng n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung tinh th\u1ea7n c\u1ee7a h\u1ecd. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd gi\u1ea3 thuy\u1ebft n\u00e0y. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi d\u00f9ng 100 miligam (mg) L-theanine \u00edt m\u1eafc l\u1ed7i h\u01a1n trong c\u00e1c nhi\u1ec7m v\u1ee5 ch\u00fa \u00fd so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. U\u1ed1ng 50 mg caffeine ho\u1eb7c k\u1ebft h\u1ee3p L – theanine v\u00e0 caffeine c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung c\u1ee7a m\u1ecdi ng\u01b0\u1eddi<\/span><\/p>\n

    C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/strong><\/span><\/h3>\n

    L – theanine c\u00f3 th\u1ec3 gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi d\u1ec5 ng\u1ee7 h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng: L – theanine c\u00f2n c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. Nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a axit amin \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong n\u00e3o c\u00f3 vai tr\u00f2 trong gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

    Tuy L-Theanine kh\u00f4ng c\u00f3 t\u00ednh ch\u1ea5t an th\u1ea7n nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho bi\u1ebft r\u1eb1ng L-Theanine gi\u00fap l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u1edf m\u00ecnh khi ng\u1ee7.<\/span><\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u c\u00f2n cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi d\u00f9ng 200mg L-Theanine 2 l\u1ea7n\/ng\u00e0y gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/span><\/p>\n

    Theanine c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi kh\u00f3 ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o gi\u1eefa \u0111\u00eam.\u00a0M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u1edbi gi\u1ea5c ng\u1ee7 sau khi d\u00f9ng 450 \u2013 900 mg L – theanine m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t v\u00e0 \u0111ang d\u00f9ng\u00a0thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong>.<\/span><\/p>\n

    Ch\u1ed1ng c\u0103ng th\u1eb3ng<\/span><\/strong><\/span><\/h3>\n

    \u0110\u1ec3 kh\u00e1m ph\u00e1 t\u00e1c d\u1ee5ng ch\u1ed1ng c\u0103ng th\u1eb3ng c\u1ee7a theanine, Khoa D\u01b0\u1ee3c c\u1ee7a \u0110\u1ea1i h\u1ecdc t\u1ec9nh Shizuoka \u0111\u00e3 ban h\u00e0nh m\u1ed9t b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u. Trong \u0111i\u1ec1u ki\u1ec7n cho \u0103n tr\u1ef1c ti\u1ebfp, chu\u1ed9t \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc u\u1ed1ng c\u00f3 ch\u1ee9a theanine v\u00e0 kh\u00f4ng th\u1ea5y s\u1ef1 gia t\u0103ng l\u00e3o h\u00f3a c\u1ee7a chu\u1ed9t. Do \u0111\u00f3, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a theanine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 l\u00e3o h\u00f3a .<\/span><\/p>\n

    L-Theanine c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra l\u00e0 gi\u00fap l\u00e0m h\u1ea1 nh\u1ecbp tim v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd do stress, c\u0103ng th\u1eb3ng g\u00e2y ra, nh\u1edd \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng, ch\u1ed1ng lo \u00e2u, ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

    \u1ee8c ch\u1ebf cafein<\/span><\/strong><\/span><\/h3>\n

    T\u1eeb r\u1ea5t l\u00e2u r\u1ed3i, u\u1ed1ng tr\u00e0 s\u1ebd mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi c\u1ea3m gi\u00e1c “c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u1ea5m \u00e1p” v\u00e0 “tr\u00e1i tim b\u00ecnh y\u00ean”.\u00a0C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng L-theanine c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o ng\u01b0\u1eddi v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf t\u00e1c d\u1ee5ng k\u00edch th\u00edch caffeine.\u00a0Ng\u01b0\u1eddi ta bi\u1ebft r\u1eb1ng caffeine c\u00f3 trong tr\u00e0 v\u00e0 c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y h\u01b0ng ph\u1ea5n th\u1ea7n kinh v\u00e0 l\u00e0m m\u1edbi n\u00e3o.\u00a0<\/span><\/p>\n

    L-theanine trong tr\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a caffeine.\u00a0Ng\u01b0\u1eddi ta \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng s\u00f3ng beta (s\u00f3ng n\u00e3o x\u1ea3y ra \u1edf tr\u1ea1ng th\u00e1i k\u00edch th\u00edch) khi u\u1ed1ng caffeine b\u1ecb \u1ee9c ch\u1ebf b\u1edfi L-theanine.<\/span><\/p>\n

    L-Theanine v\u00e0 caffeine trong tr\u00e0 xanh gi\u00fap c\u1ea3i thi\u1ec7n m\u1ec7t m\u1ecfi, t\u0103ng s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean khi d\u00f9ng caffeine \u1edf li\u1ec1u cao 250g th\u00ec l\u1ea1i g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u0103ng c\u0103ng th\u1eb3ng, lo \u00e2u. L-Theanine l\u00e0m gi\u1ea3m s\u1ef1 gia t\u0103ng huy\u1ebft \u00e1p n\u00ean ng\u01b0\u1eddi ta th\u01b0\u1eddng k\u1ebft h\u1ee3p caffeine v\u1edbi L-Theanine \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a caffeine.<\/span><\/p>\n

    Gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n<\/span><\/strong><\/span><\/h3>\n

    \u0110\u01b0\u1ee3c bi\u1ebft, khi con ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc, c\u00e1c d\u00e2y th\u1ea7n kinh giao c\u1ea3m \u0111\u01b0\u1ee3c k\u00edch th\u00edch, t\u1eeb \u0111\u00f3 t\u1ea1o ra hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n.\u00a0Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p u\u1ed1ng n\u01b0\u1edbc, hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n di\u1ec5n ra nhanh ch\u00f3ng v\u00e0 khi u\u1ed1ng n\u01b0\u1edbc c\u00f3 ch\u1ee9a theanine, hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i g\u1ea7n m\u1ed9t gi\u1edd.<\/span><\/p>\n

    T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

    L – theanine c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng d\u00f9ng L – theanine c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, khi\u1ebfn h\u1ecd \u00edt b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u00fam.<\/span><\/p>\n

    L-Theanine c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh \u0111\u00f3 l\u00e0 Glutathione, ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng.<\/span><\/p>\n

    Ch\u1ed1ng Vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

    L-Theanine ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t prostalandin E, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m gi\u1ea3m \u0111i c\u00e1c t\u00e1c d\u1ee5ng b\u1ea5t l\u1ee3i c\u1ee7a c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid, h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh c\u00e1c v\u1ebft lo\u00e9t tr\u00ean ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/span><\/p>\n

    Gi\u1ea3m c\u00e2n<\/span><\/strong><\/span><\/h3>\n

    L\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo, thay th\u1ebf m\u1ed9t b\u1eefa \u0103n nh\u1eb9 b\u1eb1ng tr\u00e0 xanh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng n\u00f3ng \u00edt calo kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n. L – theanine trong tr\u00e0 xanh c\u00f3 th\u1ec3 t\u1ea1o ra v\u1ecb m\u1eb7n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u1ecb umami. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n g\u1ea7n \u0111\u00e2y g\u1ee3i \u00fd r\u1eb1ng h\u01b0\u01a1ng v\u1ecb umami c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng gi\u00fap gi\u1ea3m c\u00e2n.<\/span><\/p>\n

    L-Theanine c\u00f9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong l\u00e1 tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m acid b\u00e9o v\u00e0 triglyceride trong m\u00e1u, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

    Gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/span><\/h3>\n

    Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa huy\u1ebft \u00e1p cao v\u1edbi nguy c\u01a1 cao m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. L – theanine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1ecbp tim. \u0110\u1ed5i l\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p.<\/span><\/p>\n

    L-Theanine t\u0103ng s\u1ea3n xu\u1ea5t oxit nito t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba s\u1ef1 peroxid h\u00f3a ch\u1ea5t b\u00e9o c\u1ee7a LDL, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

    L\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/strong><\/span><\/h3>\n

    C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft vi\u1ec7c d\u00f9ng 400mg L-Theanine m\u1ed7i ng\u00e0y v\u00e0 d\u00f9ng li\u00ean ti\u1ebfp trong 8 tu\u1ea7n s\u1ebd gi\u00fap gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh t\u1ed1t h\u01a1n.<\/span><\/p>\n

    H\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ung th\u01b0<\/strong><\/span><\/h3>\n

    M\u1ed9t ch\u1ee9c n\u0103ng c\u1ee7a L-Theanine \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn th\u01b0\u1eddng xuy\u00ean \u0111\u00f3 l\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 oxidative stress trong c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng ung th\u01b0 v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c.<\/span><\/p>\n

    M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y \u0111\u01b0\u1ee3c L-theanine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed9t lo\u1ea1i thu\u1ed1c h\u00f3a tr\u1ecb g\u1ecdi l\u00e0 doxorubicin. C\u00f3 th\u1ec3 n\u00f3 l\u00e0m cho doxorubicin hi\u1ec7u qu\u1ea3 h\u01a1n b\u1eb1ng c\u00e1ch t\u0103ng s\u1ed1 l\u01b0\u1ee3ng thu\u1ed1c trong\u00a0t\u1ebf b\u00e0o ung th\u01b0<\/strong>. Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 hi\u1ec3u r\u00f5 c\u00e1c t\u01b0\u01a1ng t\u00e1c c\u1ee5 th\u1ec3 gi\u1eefa c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y.<\/span><\/p>\n

    Sau khi l\u1ea5y l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia, C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 \u0111\u00e3 ph\u00e2n lo\u1ea1i L – theanine l\u00e0 \u201cth\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 an to\u00e0n\u201d<\/strong>. Vi\u1ec7c ph\u00e2n lo\u1ea1i n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd tin r\u1eb1ng ch\u1ea5t ph\u1ee5 gia n\u00e0y s\u1ebd an to\u00e0n khi m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng nh\u01b0 bao b\u00ec \u0111\u1ec1 xu\u1ea5t. Tuy nhi\u00ean, ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c \u0111ang cho con b\u00fa th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng L – theanine.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    L-theanine l\u00e0 g\u00ec? Theanine\u00a0l\u00e0 m\u1ed9t lo\u1ea1i axit amin \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n v\u00e0o nh\u1eefng n\u0103m 1950 t\u1eeb tr\u00e0 xanh Yulu, c\u00f3 th\u1ec3 ph\u00e1t ra m\u00f9i th\u01a1m…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,7,27],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-rejuve","category-tre-hoa","category-ung-thu"],"yoast_head":"\nNh\u1eefng t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a L-theanine \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u00a0 - Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u t\u1eeb t\u1ebf b\u00e0o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calerievn.com\/index.php\/2023\/08\/04\/nhung-tac-dung-ky-dieu-cua-l-theanine-doi-voi-co-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a L-theanine \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u00a0 - Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u t\u1eeb t\u1ebf b\u00e0o\" \/>\n<meta property=\"og:description\" content=\"L-theanine l\u00e0 g\u00ec? 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