{"id":488,"date":"2023-09-13T01:22:53","date_gmt":"2023-09-13T01:22:53","guid":{"rendered":"https:\/\/calerie-energysystem.info\/?p=488"},"modified":"2025-04-25T02:04:21","modified_gmt":"2025-04-25T02:04:21","slug":"aqua-sod","status":"publish","type":"post","link":"https:\/\/calerievn.com\/index.php\/2023\/09\/13\/aqua-sod\/","title":{"rendered":"Aqua -THU\u0301C \u0110\u00c2\u0309Y S\u01af\u0301C KHO\u0309E TI\u00caU HO\u0301A  VA\u0300 C\u00c2N B\u0102\u0300NG SINH THA\u0301I \u0110\u01af\u01a0\u0300NG RU\u00d4\u0323T"},"content":{"rendered":"<h2 data-start=\"175\" data-end=\"256\">\ud83c\udf3f <strong data-start=\"182\" data-end=\"256\">Aqua-SOD Probiotic \u2013 B\u00ed quy\u1ebft \u0111\u00e1nh th\u1ee9c s\u1ee9c s\u1ed1ng t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng s\u00e2u th\u1eb3m<\/strong><\/h2>\n<p class=\"\" data-start=\"258\" data-end=\"387\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng t\u1ebf b\u00e0o nh\u1ecf b\u00e9 b\u00ean trong c\u01a1 th\u1ec3?<\/p>\n<p class=\"\" data-start=\"389\" data-end=\"565\"><strong data-start=\"389\" data-end=\"411\">Aqua-SOD Probiotic<\/strong> l\u00e0 s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng cao c\u1ea5p k\u1ebft h\u1ee3p tinh hoa t\u1eeb bi\u1ec3n s\u00e2u v\u00e0 c\u00f4ng ngh\u1ec7 sinh h\u1ecdc ti\u00ean ti\u1ebfn, gi\u00fap b\u1ea1n <strong data-start=\"514\" data-end=\"564\">nu\u00f4i d\u01b0\u1ee1ng t\u1eeb b\u00ean trong \u2013 tr\u1ebb h\u00f3a t\u1eeb b\u00ean ngo\u00e0i<\/strong>.<\/p>\n<hr class=\"\" data-start=\"567\" data-end=\"570\" \/>\n<p data-start=\"572\" data-end=\"625\">\ud83d\udd2c <span style=\"font-size: 14pt;\"><strong data-start=\"579\" data-end=\"625\">Th\u00e0nh ph\u1ea7n n\u1ed5i b\u1eadt \u2013 Tinh t\u00fay t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng<\/strong><\/span><\/p>\n<ul data-start=\"627\" data-end=\"1662\">\n<li class=\"\" data-start=\"627\" data-end=\"853\">\n<p class=\"\" data-start=\"629\" data-end=\"853\">\ud83e\uddec <strong data-start=\"632\" data-end=\"688\">SOD (Superoxide Dismutase) \u2013 \u201cL\u00e1 ch\u1eafn\u201d ch\u1ed1ng oxy h\u00f3a<\/strong><br data-start=\"688\" data-end=\"691\" \/>Chi\u1ebft xu\u1ea5t t\u1eeb t\u1ea3o nhi\u1ec7t bi\u1ec3n s\u00e2u, SOD l\u00e0 enzyme c\u1ef1c m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a, suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"855\" data-end=\"1021\">\n<p class=\"\" data-start=\"857\" data-end=\"1021\">\ud83c\udf0a <strong data-start=\"860\" data-end=\"904\">Aquamin\u00ae \u2013 Kho\u00e1ng ch\u1ea5t t\u1eeb t\u1ea3o \u0111\u1ecf Iceland<\/strong><br data-start=\"904\" data-end=\"907\" \/>Cung c\u1ea5p h\u01a1n 72 vi kho\u00e1ng nh\u01b0 Canxi, Magie, K\u1ebdm, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1023\" data-end=\"1171\">\n<p class=\"\" data-start=\"1025\" data-end=\"1171\">\ud83c\udf31 <strong data-start=\"1028\" data-end=\"1062\">Phycocyanin (T\u1eeb t\u1ea3o Spirulina)<\/strong><br data-start=\"1062\" data-end=\"1065\" \/>L\u00e0 s\u1eafc t\u1ed1 xanh lam qu\u00fd hi\u1ebfm c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 b\u1ea3o v\u1ec7 DNA kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1173\" data-end=\"1374\">\n<p class=\"\" data-start=\"1175\" data-end=\"1374\">\ud83e\uddeb <strong data-start=\"1178\" data-end=\"1215\">30 t\u1ef7 l\u1ee3i khu\u1ea9n s\u1ed1ng (Probiotics)<\/strong><br data-start=\"1215\" data-end=\"1218\" \/>G\u1ed3m 11 ch\u1ee7ng vi khu\u1ea9n c\u00f3 \u00edch gi\u00fap <strong data-start=\"1254\" data-end=\"1288\">c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/strong>, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu, gi\u1ea3m t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe v\u00e0 mi\u1ec5n d\u1ecbch v\u1eefng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1376\" data-end=\"1531\">\n<p class=\"\" data-start=\"1378\" data-end=\"1531\">\u2600\ufe0f <strong data-start=\"1381\" data-end=\"1400\">Vitamin D3 &amp; K2<\/strong><br data-start=\"1400\" data-end=\"1403\" \/>B\u1ed9 \u0111\u00f4i ho\u00e0n h\u1ea3o gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1i \u01b0u v\u00e0o x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba l\u1eafng \u0111\u1ecdng v\u00e0o m\u1ea1ch m\u00e1u \u2013 b\u1ea3o v\u1ec7 c\u1ea3 x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1533\" data-end=\"1662\">\n<p class=\"\" data-start=\"1535\" data-end=\"1662\">\ud83c\udf75 <strong data-start=\"1538\" data-end=\"1584\">L-Theanine \u2013 Th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean t\u1eeb tr\u00e0 xanh<\/strong><br data-start=\"1584\" data-end=\"1587\" \/>Gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 nh\u1eb9 nh\u00e0ng.<\/p>\n<\/li>\n<\/ul>\n<h2><strong>Th\u00e0nh ph\u1ea7n chi ti\u1ebft trong m\u1ed9t g\u00f3i s\u1ea3n ph\u1ea9m:\u00a0<\/strong><\/h2>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 76.699%;\">Vitamin D3 (as Cholecalciferol) 500UI<\/td>\n<td style=\"width: 22.6537%;\">12.5 mcg\/g\u00f3i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 76.699%;\">Vitamin K2 (as Menaquinone-7)<\/td>\n<td style=\"width: 22.6537%;\">120 mcg\/ g\u00f3i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 76.699%;\">SOD (Superoxide Dismutase 200,000 IU\/g)<\/td>\n<td style=\"width: 22.6537%;\">10 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 76.699%;\">L-Theanine<\/td>\n<td style=\"width: 22.6537%;\">2.85 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 76.699%;\">CalerieHealth\u2122 Ocean Wellness Blend<\/p>\n<p>Organic Blue Spirulina Extract (Phycocyanin), Aquamin (natural mineral source from the marine algae, Lithothamnion spp) (Whole Plant)<\/td>\n<td style=\"width: 22.6537%;\">26 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 76.699%;\">CalerieHealth\u2122 Probiotic Cultures<\/p>\n<p>Lactobacillus reuteri LR08, Lactobacillus acidophilus LA85, Bifidobacterium longum BL21, Bifidobacterium, bifidum, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus crispatus, Lactobacillus plantarum, N13, Bifidobacterium adolescentis, Bifidobacterium infantis, Pediococcus acidilactici CCFM7902<\/td>\n<td style=\"width: 22.6537%;\">30 t\u1ef7 CFUs<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 99.3527%;\" colspan=\"2\"><strong>Th\u00e0nh ph\u1ea7n kh\u00e1c:<\/strong> Erythritol h\u1eefu c\u01a1, Inulin h\u1eefu c\u01a1, B\u1ed9t n\u01b0\u1edbc chanh, B\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t, VitaFiber h\u1eefu c\u01a1 (Iso-maltooligosaccharide), Axit L-Malic,Chi\u1ebft xu\u1ea5t l\u00e1 Stevia h\u1eefu c\u01a1 98% Reb-A; (Rebaudioside A)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>C\u00d4NG D\u1ee4NG C\u1ee6A AQUA NOVA (Aqua SOD Probiotics):<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ee9a 30 t\u1ef7 \u0111\u01a1n v\u1ecb l\u1ee3i khu\u1ea9n (CFU):<\/strong>\u00a0X\u1eed l\u00fd \u0111\u1ea1m d\u01b0 th\u1eeba, gi\u00fap l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, ki\u1ec3m so\u00e1t h\u1ea1i khu\u1ea9n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>T\u0103ng n\u1ed3ng \u0111\u1ed9 SOD trong c\u01a1 th\u1ec3:<\/strong>\u00a0Gi\u00fap ch\u1ed1ng g\u1ed1c t\u1ef1 do v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t:<\/strong> H\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i ph\u00e2n d\u01b0, ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh kh\u1ed1i u gan v\u00e0 polyp tr\u1ef1c tr\u00e0ng.<\/li>\n<li><strong>Aqua-SOD c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a:<\/strong>\u00a0H\u1ed7 tr\u1ee3 r\u1ed1i lo\u1ea1n, vi\u00eam lo\u00e9t, t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, vi\u00eam d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, \u0111\u1ea1i tr\u00e0ng, th\u1ef1c qu\u1ea3n v\u00e0 tuy\u1ebfn gi\u00e1p.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef:<\/strong>\u00a0Ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m ph\u1ee5 khoa, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh.<\/li>\n<li><strong>C\u1ee7ng c\u1ed1 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp:<\/strong>\n<ul>\n<li><strong>Aquamin cung c\u1ea5p canxi h\u1eefu c\u01a1<\/strong>\u00a0v\u1edbi c\u1ea5u tr\u00fac x\u1ed1p (t\u01b0\u01a1ng t\u1ef1 x\u01b0\u01a1ng ng\u01b0\u1eddi), sinh kh\u1ea3 d\u1ee5ng cao g\u1ea5p\u00a0<strong>3\u20134 l\u1ea7n<\/strong>\u00a0so v\u1edbi canxi th\u00f4ng th\u01b0\u1eddng (Dolomit, CaCO\u2083).<\/li>\n<li>Di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn g\u1ea5p\u00a0<strong>10 l\u1ea7n<\/strong>\u00a0canxi carbonate, gi\u00fap h\u1ea5p thu t\u1ed1i \u01b0u\u00a0<strong>ngay c\u1ea3 khi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a:<\/strong>\u00a0Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n vi\u00eam m\u0169i d\u1ecb \u1ee9ng v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 h\u1ec7 ti\u1ebft ni\u1ec7u:<\/strong>\u00a0H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ni\u1ec7u \u0111\u1ea1o, b\u00e0ng quang v\u00e0 ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn.<\/li>\n<li><strong>Ch\u1ed1ng l\u00e3o h\u00f3a da:<\/strong>\u00a0L\u00e0m ch\u1eadm xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, t\u00e0n nhang, \u0111\u1ed3i m\u1ed3i; gi\u00fap da s\u00e1ng m\u1ecbn, m\u1edd s\u1eb9o v\u00e0 ch\u1ed1ng tia UV hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>T\u00e1i t\u1ea1o t\u1ebf b\u00e0o:<\/strong>\u00a0H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o m\u1ea1ch m\u00e1u v\u00e0 th\u1ea7n kinh, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tr\u1ebb h\u00f3a t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch:<\/strong>\u00a0Duy tr\u00ec t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a to\u00e0n di\u1ec7n.<\/li>\n<li><strong>B\u1ed5 sung \u0111a kho\u00e1ng vi l\u01b0\u1ee3ng:<\/strong>\n<ul>\n<li><strong>Canxi, Magie, Photpho, Kali, L\u01b0u hu\u1ef3nh, S\u1eaft, Boron, Natri, Mangan, Coban, \u0110\u1ed3ng, Selen<\/strong>\u00a0h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp, ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Phycocyanin (t\u1eeb t\u1ea3o xo\u1eafn Spirulina):<\/strong>\n<ul>\n<li>\u1ee8c ch\u1ebf enzyme COX-2 g\u00e2y vi\u00eam m\u00e3n t\u00ednh, gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/li>\n<li>Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u1ea3m stress oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Aquamin\u00ae + Phycocyanin:<\/strong>\u00a0C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft, thanh l\u1ecdc m\u00e1u v\u00e0 m\u00f4i tr\u01b0\u1eddng n\u1ed9i m\u00f4.<\/li>\n<li><strong>Inulin:<\/strong>\n<ul>\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, no l\u00e2u, gi\u1ea3m nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft.<\/li>\n<li>T\u0103ng h\u1ea5p thu canxi\/magie, ng\u1eeba c\u00f2i x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>\u1ee8c ch\u1ebf vi khu\u1ea9n c\u00f3 h\u1ea1i (E.coli, Candida), \u0111\u00e0o th\u1ea3i cholesterol v\u00e0 \u0111\u1ed9c t\u1ed1 ru\u1ed9t.<\/li>\n<\/ul>\n<\/li>\n<li><strong>L-Theanine:<\/strong>\n<ul>\n<li>T\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh (GABA, Dopamine), gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea3o v\u1ec7 n\u00e3o v\u00e0 tim.<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi caffeine gi\u00fap t\u1eadp trung, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Enzyme SOD + L-Theanine:<\/strong>\n<ul>\n<li>Chuy\u1ec3n h\u00f3a \u0111\u1ed9c t\u1ed1 th\u00e0nh mu\u1ed1i sinh h\u1ecdc c\u00f3 l\u1ee3i.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i th\u1ea7n kinh trung \u01b0\u01a1ng \u2013 n\u1ed9i t\u1ea1ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>Xu\u1ea5t x\u1ee9:\u00a0 M\u1ef9, <\/strong>c\u00f3 tem QR truy xu\u1ea5t ngu\u1ed3n g\u1ed1c, th\u00f4ng tin m\u1ed7i l\u1ecd s\u1ea3n ph\u1ea9m ri\u00eang bi\u1ec7t<\/h2>\n<p><img decoding=\"async\" class=\" wp-image-471 aligncenter\" src=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/QR.png\" alt=\"\" width=\"139\" height=\"142\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>C\u00e1c ch\u1ee9ng nh\u1eadn c\u1ee7a s\u1ea3n ph\u1ea9m:<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"933\" height=\"454\" class=\"wp-image-491 aligncenter\" src=\"https:\/\/calerie-energysystem.info\/wp-content\/uploads\/2023\/09\/word-image-488-3.png\" srcset=\"https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/word-image-488-3.png 933w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/word-image-488-3-300x146.png 300w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/word-image-488-3-768x374.png 768w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/word-image-488-3-850x414.png 850w, https:\/\/calerievn.com\/wp-content\/uploads\/2023\/09\/word-image-488-3-600x292.png 600w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/p>\n<h3 data-start=\"112\" data-end=\"173\"><strong data-start=\"116\" data-end=\"171\">S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong <a href=\"https:\/\/www.pdr.net\/full-prescribing-information\/hl\/?druglabelid=24424\">D\u01b0\u1ee3c th\u01b0 PDR c\u1ee7a Hoa K\u1ef3<\/a><\/strong><\/h3>\n<p data-start=\"175\" data-end=\"425\">S\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00ednh th\u1ee9c <strong data-start=\"203\" data-end=\"273\">li\u1ec7t k\u00ea trong D\u01b0\u1ee3c th\u01b0 PDR (Physicians\u2019 Desk Reference) c\u1ee7a Hoa K\u1ef3<\/strong> \u2013 m\u1ed9t trong nh\u1eefng t\u00e0i li\u1ec7u y khoa uy t\u00edn nh\u1ea5t, \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u00ean to\u00e0n c\u1ea7u s\u1eed d\u1ee5ng \u0111\u1ec3 tham kh\u1ea3o v\u00e0 t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p data-start=\"427\" data-end=\"632\">\ud83d\udccc <strong data-start=\"430\" data-end=\"444\">PDR l\u00e0 g\u00ec?<\/strong><br data-start=\"444\" data-end=\"447\" \/>PDR l\u00e0 t\u00e0i li\u1ec7u y khoa quan tr\u1ecdng, <strong data-start=\"482\" data-end=\"541\">\u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ph\u1ea7n l\u1edbn c\u00e1c b\u00e1c s\u0129 t\u1ea1i M\u1ef9<\/strong>, \u0111\u1ed3ng th\u1eddi ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c nh\u00e0 s\u00e1ch, th\u01b0 vi\u1ec7n v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb l\u01b0u h\u00e0nh to\u00e0n c\u1ea7u.<\/p>\n<p data-start=\"634\" data-end=\"1131\">\ud83d\udccc <strong data-start=\"637\" data-end=\"678\">Ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong PDR:<\/strong><br data-start=\"678\" data-end=\"681\" \/>\u0110\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o danh s\u00e1ch c\u1ee7a PDR, s\u1ea3n ph\u1ea9m ph\u1ea3i v\u01b0\u1ee3t qua c\u00e1c ki\u1ec3m \u0111\u1ecbnh nghi\u00eam ng\u1eb7t v\u1ec1 <strong data-start=\"768\" data-end=\"814\">ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ed9 an to\u00e0n<\/strong>, bao g\u1ed3m:<br data-start=\"824\" data-end=\"827\" \/>\u2705 <strong data-start=\"829\" data-end=\"854\">Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5<\/strong> v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c quy \u0111\u1ecbnh c\u1ee7a FDA (C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3).<br data-start=\"935\" data-end=\"938\" \/>\u2705 \u0110\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m t\u1ea1i <strong data-start=\"961\" data-end=\"1013\">c\u00e1c ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 vi\u1ec7n nghi\u00ean c\u1ee9u h\u00e0ng \u0111\u1ea7u<\/strong>, thu\u1ed9c h\u1ec7 th\u1ed1ng y t\u1ebf qu\u1ed1c gia Hoa K\u1ef3.<br data-start=\"1051\" data-end=\"1054\" \/>\u2705 \u0110\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 th\u1eddi gian l\u01b0u h\u00e0nh v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e2m s\u00e0ng.<\/p>\n<p data-start=\"1133\" data-end=\"1485\">\ud83d\udccc <strong data-start=\"1136\" data-end=\"1176\">Gi\u00e1 tr\u1ecb c\u1ee7a PDR trong l\u0129nh v\u1ef1c y t\u1ebf:<\/strong><br data-start=\"1176\" data-end=\"1179\" \/>\ud83d\udd39 \u0110\u01b0\u1ee3c xem l\u00e0 <strong data-start=\"1194\" data-end=\"1230\">ngu\u1ed3n t\u00e0i li\u1ec7u \u0111\u00e1ng tin c\u1eady nh\u1ea5t<\/strong> \u0111\u1ec3 tham kh\u1ea3o trong vi\u1ec7c t\u01b0 v\u1ea5n v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<br data-start=\"1322\" data-end=\"1325\" \/>\ud83d\udd39 Theo th\u1ed1ng k\u00ea, <strong data-start=\"1343\" data-end=\"1394\">m\u1ed7i tu\u1ea7n t\u1ea1i M\u1ef9 c\u00f3 h\u00e0ng tri\u1ec7u l\u01b0\u1ee3t truy c\u1eadp PDR<\/strong> t\u1eeb c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf \u0111\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin v\u00e0 t\u01b0 v\u1ea5n cho b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<p data-start=\"1487\" data-end=\"1669\">Vi\u1ec7c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c <strong data-start=\"1506\" data-end=\"1527\">li\u1ec7t k\u00ea trong PDR<\/strong> l\u00e0 minh ch\u1ee9ng cho <strong data-start=\"1546\" data-end=\"1594\">ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n v\u01b0\u1ee3t tr\u1ed9i<\/strong>, gi\u00fap kh\u00e1ch h\u00e0ng an t\u00e2m khi s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<p>Xem th\u00eam v\u1ec1 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Physicians%27_Desk_Reference\">d\u01b0\u1ee3c th\u01b0 PDR<\/a>:\u00a0 https:\/\/vi.wikipedia.org\/wiki\/Physicians%27_Desk_Reference.<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0**************\u00a0 \u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660\u2660********************<\/p>\n<p><strong>\u0110\u1ec2 C\u00d3 \u0110\u01af\u1ee2C C\u00c1C C\u00d4NG D\u1ee4NG TUY\u1ec6T V\u1edcI N\u00c0Y CH\u00daNG TA C\u1ea6N PH\u1ea2I NGHI\u00caN C\u1ee8U S\u00c2U H\u01a0N V\u1ec0 C\u00c1C TH\u00c0NH PH\u1ea6N QU\u00dd TRONG S\u1ea2N PH\u1ea8M, TI\u1ebeP THEO CH\u00daNG TA S\u1ebc C\u00d9NG NHAU NGHI\u00caN C\u1ee8U CHI TI\u1ebeT C\u00c1C TH\u00c0NH PH\u1ea6N C\u1ee6A S\u1ea2N PH\u1ea8M.<\/strong><\/p>\n<h2>I- TH\u00c0NH PH\u1ea6N TH\u1ee8 1- \ud83e\uddec <strong data-start=\"632\" data-end=\"688\">SOD (Superoxide Dismutase) \u2013 \u201cL\u00e1 ch\u1eafn\u201d ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n<p class=\"\" data-start=\"380\" data-end=\"738\">B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u01a1 th\u1ec3 ch\u00fang ta gi\u00e0 \u0111i, l\u00e0n da tr\u1edf n\u00ean k\u00e9m t\u01b0\u01a1i s\u00e1ng, v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu d\u1ea7n theo th\u1eddi gian? M\u1ed9t ph\u1ea7n l\u1edbn nguy\u00ean nh\u00e2n n\u1eb1m \u1edf <strong data-start=\"535\" data-end=\"568\">c\u00e1c g\u1ed1c t\u1ef1 do (free radicals)<\/strong> \u2013 nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o. V\u00e0 trong c\u01a1 th\u1ec3 ch\u00fang ta, c\u00f3 m\u1ed9t \u201cng\u01b0\u1eddi h\u00f9ng th\u1ea7m l\u1eb7ng\u201d chuy\u00ean \u0111i d\u1ecdn d\u1eb9p g\u1ed1c t\u1ef1 do \u0111\u00f3: <strong data-start=\"707\" data-end=\"737\">Superoxide Dismutase (SOD)<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"745\" data-end=\"766\">\ud83e\uddec <strong data-start=\"752\" data-end=\"766\">SOD l\u00e0 g\u00ec?<\/strong><\/h3>\n<p class=\"\" data-start=\"768\" data-end=\"1109\"><strong data-start=\"768\" data-end=\"798\">Superoxide Dismutase (SOD)<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i enzyme ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 <strong data-start=\"853\" data-end=\"881\">tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean<\/strong> trong h\u1ec7 th\u1ed1ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. Nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a SOD l\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c g\u1ed1c t\u1ef1 do superoxide (O\u2082\u207b) th\u00e0nh oxy v\u00e0 hydrogen peroxide \u2013 t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, ch\u1ed1ng l\u1ea1i vi\u00eam, l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n<h3 class=\"\" data-start=\"1371\" data-end=\"1444\">\ud83c\udf0a <strong data-start=\"1378\" data-end=\"1444\">SOD trong Aqua-SOD Probiotic \u2013 Tinh t\u00fay t\u1eeb \u201cV\u00e0ng d\u1ebbo bi\u1ec3n s\u00e2u\u201d<\/strong><\/h3>\n<p class=\"\" data-start=\"1446\" data-end=\"1806\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a <strong data-start=\"1464\" data-end=\"1505\">SOD trong s\u1ea3n ph\u1ea9m Aqua-SOD Probiotic<\/strong> ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c t\u1eeb m\u1ed9t lo\u1ea1i <strong data-start=\"1537\" data-end=\"1600\">t\u1ea3o \u01b0a nhi\u1ec7t s\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y \u0111\u1ea1i d\u01b0\u01a1ng \u1edf \u0111\u1ed9 s\u00e2u h\u01a1n 2.100 m\u00e9t<\/strong>, g\u1ea7n v\u00f9ng bi\u1ec3n nguy\u00ean s\u01a1 c\u1ee7a <strong data-start=\"1630\" data-end=\"1641\">Iceland<\/strong>. Lo\u00e0i t\u1ea3o n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 kh\u1eafc nghi\u1ec7t l\u00ean t\u1edbi <strong data-start=\"1707\" data-end=\"1716\">464\u00b0C<\/strong>, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00f3 <strong data-start=\"1740\" data-end=\"1775\">ho\u1ea1t t\u00ednh enzyme c\u1ef1c k\u1ef3 \u1ed5n \u0111\u1ecbnh<\/strong> d\u00f9 \u1edf m\u00f4i tr\u01b0\u1eddng acid hay ki\u1ec1m.<\/p>\n<p class=\"\" data-start=\"1808\" data-end=\"2041\">C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i <strong data-start=\"1829\" data-end=\"1864\">Trung t\u00e2m nghi\u00ean c\u1ee9u 4Excelsior<\/strong> \u0111\u00e3 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 l\u00ean men sinh h\u1ecdc \u0111\u01a1n b\u00e0o k\u1ebft h\u1ee3p tinh l\u1ecdc ph\u00e2n \u0111o\u1ea1n nh\u1ecf \u0111\u1ec3 chi\u1ebft xu\u1ea5t lo\u1ea1i <strong data-start=\"1961\" data-end=\"1989\">SOD c\u00f3 \u0111\u1ed9 tinh khi\u1ebft cao<\/strong>, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 <strong data-start=\"2003\" data-end=\"2040\">\u201cv\u00e0ng d\u1ebbo\u201d c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng s\u00e2u th\u1eb3m<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"3560\" data-end=\"3609\">\ud83d\udccc T\u1ea1i sao SOD t\u1eeb t\u1ea3o \u01b0a nhi\u1ec7t l\u1ea1i v\u01b0\u1ee3t tr\u1ed9i?<\/h3>\n<p class=\"\" data-start=\"3611\" data-end=\"3723\">\ud83d\udca0 SOD trong Aqua-SOD Probiotic \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb <strong data-start=\"3662\" data-end=\"3709\">t\u1ea3o \u01b0a nhi\u1ec7t bi\u1ec3n s\u00e2u t\u1ea1i v\u00f9ng bi\u1ec3n Iceland<\/strong>, c\u00f3 kh\u1ea3 n\u0103ng:<\/p>\n<ul data-start=\"3724\" data-end=\"3880\">\n<li class=\"\" data-start=\"3724\" data-end=\"3763\">\n<p class=\"\" data-start=\"3726\" data-end=\"3763\">Ch\u1ecbu \u0111\u01b0\u1ee3c <strong data-start=\"3736\" data-end=\"3762\">nhi\u1ec7t \u0111\u1ed9 cao t\u1edbi 464\u00b0C<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3764\" data-end=\"3844\">\n<p class=\"\" data-start=\"3766\" data-end=\"3844\">\u1ed4n \u0111\u1ecbnh trong m\u00f4i tr\u01b0\u1eddng acid\/ki\u1ec1m \u2192 <strong data-start=\"3803\" data-end=\"3843\">v\u01b0\u1ee3t qua d\u1ea1 d\u00e0y m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n h\u1ee7y<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3845\" data-end=\"3880\">\n<p class=\"\" data-start=\"3847\" data-end=\"3880\">Ho\u1ea1t t\u00ednh enzyme cao v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1808\" data-end=\"2041\">\ud83e\ude7a <strong data-start=\"2055\" data-end=\"2103\">SOD c\u00f3 th\u1ec3 mang l\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n?<\/strong><\/h3>\n<h4 data-start=\"666\" data-end=\"729\">\ud83d\udd25 1. <strong data-start=\"676\" data-end=\"729\">Ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh \u2013 Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a t\u1eeb g\u1ed1c<\/strong><\/h4>\n<p class=\"\" data-start=\"730\" data-end=\"911\">G\u1ed1c t\u1ef1 do superoxide (O\u2082\u207b) l\u00e0 lo\u1ea1i \u0111\u1ed9c h\u1ea1i nh\u1ea5t trong c\u00e1c lo\u1ea1i g\u1ed1c t\u1ef1 do. SOD c\u00f3 th\u1ec3 trung h\u00f2a ch\u00fang <strong data-start=\"831\" data-end=\"847\">ngay l\u1eadp t\u1ee9c<\/strong>, tr\u01b0\u1edbc khi ch\u00fang g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn DNA, m\u00e0ng t\u1ebf b\u00e0o, collagen\u2026<\/p>\n<p class=\"\" data-start=\"913\" data-end=\"1118\">\ud83d\udcda <em data-start=\"916\" data-end=\"1081\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Dreher v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Current Aging Science cho th\u1ea5y b\u1ed5 sung SOD gi\u00fap l\u00e0m gi\u1ea3m d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da, gi\u1ea3m s\u1ea1m da, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i<\/em>\u3010Dreher et al., 2016\u2020Curr Aging Sci\u3011.<\/p>\n<hr class=\"\" data-start=\"1120\" data-end=\"1123\" \/>\n<h4 data-start=\"1125\" data-end=\"1194\">\ud83e\udde0 2. <strong data-start=\"1135\" data-end=\"1194\">B\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 \u2013 Gi\u1ea3m stress v\u00e0 ng\u0103n tho\u00e1i h\u00f3a th\u1ea7n kinh<\/strong><\/h4>\n<p class=\"\" data-start=\"1195\" data-end=\"1327\">N\u00e3o b\u1ed9 r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. G\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n s\u00e2u xa d\u1eabn \u0111\u1ebfn <strong data-start=\"1279\" data-end=\"1326\">m\u1ea5t tr\u00ed nh\u1edb, Parkinson, Alzheimer, tr\u1ea7m c\u1ea3m<\/strong>.<\/p>\n<ul data-start=\"1329\" data-end=\"1608\">\n<li class=\"\" data-start=\"1329\" data-end=\"1421\">\n<p class=\"\" data-start=\"1331\" data-end=\"1421\">SOD gi\u00fap <strong data-start=\"1340\" data-end=\"1367\">b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh<\/strong>, ng\u0103n ch\u1eb7n vi\u00eam th\u1ea7n kinh v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ch\u1ebft t\u1ebf b\u00e0o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1422\" data-end=\"1608\">\n<p class=\"\" data-start=\"1424\" data-end=\"1608\">\ud83e\uddea <em data-start=\"1427\" data-end=\"1574\">Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t c\u1ee7a Tsay et al. (2021) ch\u1ec9 ra r\u1eb1ng SOD gi\u00fap duy tr\u00ec m\u1ee9c BDNF \u2013 y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh \u2013 v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n<\/em>\u3010Tsay et al., 2021\u2020Neurosci Lett\u3011.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1610\" data-end=\"1613\" \/>\n<h4 data-start=\"1615\" data-end=\"1680\">\ud83d\udc93 3. <strong data-start=\"1625\" data-end=\"1680\">H\u1ed7 tr\u1ee3 tim m\u1ea1ch \u2013 Ng\u0103n ng\u1eeba x\u01a1 v\u1eefa v\u00e0 t\u0103ng huy\u1ebft \u00e1p<\/strong><\/h4>\n<p class=\"\" data-start=\"1681\" data-end=\"1834\">C\u00e1c g\u1ed1c t\u1ef1 do superoxide l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng <strong data-start=\"1721\" data-end=\"1742\">Nitric Oxide (NO)<\/strong> \u2013 ch\u1ea5t gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf. K\u1ebft qu\u1ea3 l\u00e0 <strong data-start=\"1784\" data-end=\"1833\">m\u1ea1ch m\u00e1u x\u01a1 c\u1ee9ng, huy\u1ebft \u00e1p t\u0103ng, d\u1ec5 t\u1eafc ngh\u1ebdn<\/strong>.<\/p>\n<ul data-start=\"1836\" data-end=\"2073\">\n<li class=\"\" data-start=\"1836\" data-end=\"1910\">\n<p class=\"\" data-start=\"1838\" data-end=\"1910\">SOD gi\u00fap kh\u00f4i ph\u1ee5c ch\u1ee9c n\u0103ng n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1911\" data-end=\"2073\">\n<p class=\"\" data-start=\"1913\" data-end=\"2073\">\ud83e\ude7a <em data-start=\"1916\" data-end=\"2037\">M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean Cardiovascular Research cho th\u1ea5y SOD gi\u00fap gi\u1ea3m vi\u00eam m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch s\u1edbm<\/em>\u3010Zhang et al., 2015\u2020Cardiovasc Res\u3011.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2075\" data-end=\"2078\" \/>\n<h4 data-start=\"2080\" data-end=\"2134\">\ud83c\udf43 4. <strong data-start=\"2090\" data-end=\"2134\">Kh\u00e1ng vi\u00eam \u2013 \u0110i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/strong><\/h4>\n<p class=\"\" data-start=\"2135\" data-end=\"2250\">T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u1ee7a nhi\u1ec1u b\u1ec7nh: vi\u00eam kh\u1edbp, vi\u00eam ru\u1ed9t, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, ung th\u01b0.<\/p>\n<ul data-start=\"2252\" data-end=\"2498\">\n<li class=\"\" data-start=\"2252\" data-end=\"2345\">\n<p class=\"\" data-start=\"2254\" data-end=\"2345\">SOD gi\u00fap <strong data-start=\"2263\" data-end=\"2312\">gi\u1ea3m s\u1ea3n xu\u1ea5t cytokine vi\u00eam (nh\u01b0 TNF-\u03b1, IL-6)<\/strong> v\u00e0 \u1ee9c ch\u1ebf enzyme g\u00e2y vi\u00eam COX-2.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2346\" data-end=\"2498\">\n<p class=\"\" data-start=\"2348\" data-end=\"2498\">\ud83e\uddfe <em data-start=\"2351\" data-end=\"2453\">Nghi\u00ean c\u1ee9u c\u1ee7a Salvemini (2006) cho th\u1ea5y SOD c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf vi\u00eam th\u00f4ng qua \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t t\u00ednh NF-kB<\/em>\u3010Salvemini et al., 2006\u2020Free Radic Biol Med\u3011.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2500\" data-end=\"2503\" \/>\n<h4 data-start=\"2505\" data-end=\"2567\">\ud83d\udee1\ufe0f 5. <strong data-start=\"2516\" data-end=\"2567\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u2013 Gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/strong><\/h4>\n<p class=\"\" data-start=\"2568\" data-end=\"2675\">SOD h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, ch\u1ed1ng l\u1ea1i virus, vi khu\u1ea9n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<ul data-start=\"2677\" data-end=\"2787\">\n<li class=\"\" data-start=\"2677\" data-end=\"2787\">\n<p class=\"\" data-start=\"2679\" data-end=\"2787\">SOD gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng (Th1) v\u00e0 \u0111i\u1ec1u h\u00f2a (Th2), tr\u00e1nh ph\u1ea3n \u1ee9ng t\u1ef1 mi\u1ec5n.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2789\" data-end=\"2792\" \/>\n<h4 data-start=\"2794\" data-end=\"2851\">\ud83d\udcaa 6. <strong data-start=\"2804\" data-end=\"2851\">Gi\u1ea3m m\u1ec7t m\u1ecfi \u2013 H\u1ed7 tr\u1ee3 h\u1ed3i ph\u1ee5c sau v\u1eadn \u0111\u1ed9ng<\/strong><\/h4>\n<p class=\"\" data-start=\"2852\" data-end=\"2927\">Khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1ec1u g\u1ed1c t\u1ef1 do, g\u00e2y \u0111au nh\u1ee9c v\u00e0 ph\u00e1 h\u1ee7y c\u01a1.<\/p>\n<ul data-start=\"2929\" data-end=\"3166\">\n<li class=\"\" data-start=\"2929\" data-end=\"3008\">\n<p class=\"\" data-start=\"2931\" data-end=\"3008\">B\u1ed5 sung SOD gi\u00fap <strong data-start=\"2948\" data-end=\"2973\">gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng m\u00f4 c\u01a1<\/strong>, h\u1ed3i ph\u1ee5c nhanh h\u01a1n, t\u0103ng s\u1ee9c b\u1ec1n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3009\" data-end=\"3166\">\n<p class=\"\" data-start=\"3011\" data-end=\"3166\">\ud83e\uddec <em data-start=\"3014\" data-end=\"3123\">Nghi\u00ean c\u1ee9u c\u1ee7a Machida et al. (2007) tr\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean cho th\u1ea5y SOD gi\u00fap gi\u1ea3m m\u1ecfi c\u01a1 v\u00e0 vi\u00eam c\u01a1 r\u00f5 r\u1ec7t<\/em>\u3010Machida et al., 2007\u2020J Strength Cond Res\u3011.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3168\" data-end=\"3171\" \/>\n<h4 data-start=\"3173\" data-end=\"3230\">\ud83e\uddec 7. <strong data-start=\"3183\" data-end=\"3230\">B\u1ea3o v\u1ec7 gan, th\u1eadn v\u00e0 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfi \u0111\u1ed9c t\u1ed1<\/strong><\/h4>\n<p class=\"\" data-start=\"3231\" data-end=\"3360\">Gan v\u00e0 th\u1eadn l\u00e0 nh\u1eefng c\u01a1 quan \u201cl\u1ecdc r\u00e1c\u201d quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. G\u1ed1c t\u1ef1 do do r\u01b0\u1ee3u, thu\u1ed1c, h\u00f3a ch\u1ea5t g\u00e2y t\u1ed5n h\u1ea1i n\u1eb7ng cho c\u00e1c m\u00f4 n\u00e0y.<\/p>\n<ul data-start=\"3362\" data-end=\"3553\">\n<li class=\"\" data-start=\"3362\" data-end=\"3454\">\n<p class=\"\" data-start=\"3364\" data-end=\"3454\">SOD gi\u00fap <strong data-start=\"3373\" data-end=\"3414\">gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng gan do stress oxy h\u00f3a<\/strong>, t\u0103ng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c c\u1ee7a t\u1ebf b\u00e0o gan.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3455\" data-end=\"3553\">\n<p class=\"\" data-start=\"3457\" data-end=\"3553\">Ngo\u00e0i ra, SOD c\u00f2n h\u1ed7 tr\u1ee3 <strong data-start=\"3482\" data-end=\"3509\">ni\u00eam m\u1ea1c ru\u1ed9t kh\u1ecfe m\u1ea1nh<\/strong>, gi\u1ea3m vi\u00eam lo\u00e9t, gi\u00fap l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>II- TH\u00c0NH PH\u1ea6N TH\u1ee8 2 &#8211;\u00a0 \ud83c\udf0a <strong data-start=\"860\" data-end=\"904\">Aquamin\u00ae \u2013 Kho\u00e1ng ch\u1ea5t t\u1eeb t\u1ea3o \u0111\u1ecf Iceland<\/strong><\/h2>\n<h3 class=\"\" data-start=\"315\" data-end=\"362\">\ud83c\udf3f \u201cKh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 Canxi \u0111\u1ec1u gi\u1ed1ng nhau\u201d<\/h3>\n<p class=\"\" data-start=\"364\" data-end=\"537\">Ch\u00fang ta th\u01b0\u1eddng nghe r\u1eb1ng <strong data-start=\"390\" data-end=\"420\">Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong>, nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng <strong data-start=\"444\" data-end=\"496\">lo\u1ea1i Canxi, c\u00e1ch h\u1ea5p thu v\u00e0 c\u00e1c vi kho\u00e1ng \u0111i k\u00e8m<\/strong> m\u1edbi l\u00e0 \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1.<\/p>\n<p class=\"\" data-start=\"539\" data-end=\"756\">\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao <strong data-start=\"558\" data-end=\"570\">Aquamin\u00ae<\/strong>, m\u1ed9t ph\u1ee9c h\u1ee3p kho\u00e1ng ch\u1ea5t thi\u00ean nhi\u00ean t\u1eeb t\u1ea3o \u0111\u1ecf bi\u1ec3n s\u00e2u, \u0111ang \u0111\u01b0\u1ee3c y h\u1ecdc ch\u1ee9c n\u0103ng \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng <strong data-start=\"683\" data-end=\"746\">ngu\u1ed3n b\u1ed5 sung kho\u00e1ng ch\u1ea5t sinh h\u1ecdc an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong> hi\u1ec7n nay.<\/p>\n<h3 class=\"\" data-start=\"763\" data-end=\"789\">\ud83e\uddec <strong data-start=\"770\" data-end=\"789\">Aquamin\u00ae l\u00e0 g\u00ec?<\/strong><\/h3>\n<p class=\"\" data-start=\"791\" data-end=\"999\">Aquamin\u00ae l\u00e0 m\u1ed9t <strong data-start=\"807\" data-end=\"835\">h\u1ee3p ch\u1ea5t kho\u00e1ng t\u1ef1 nhi\u00ean<\/strong>, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb <strong data-start=\"856\" data-end=\"893\">t\u1ea3o \u0111\u1ecf Lithothamnion corallioides<\/strong> s\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n nguy\u00ean s\u01a1 quanh b\u1edd bi\u1ec3n Iceland \u2013 n\u01a1i c\u00f3 m\u00f4i tr\u01b0\u1eddng trong l\u00e0nh, s\u1ea1ch v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<p class=\"\" data-start=\"1001\" data-end=\"1201\">\ud83c\udf3f T\u1ea3o \u0111\u1ecf n\u00e0y h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc bi\u1ec3n trong su\u1ed1t 5 n\u0103m sinh tr\u01b0\u1edfng, sau \u0111\u00f3 h\u00f3a th\u00e0nh d\u1ea1ng h\u00f3a th\u1ea1ch h\u1eefu c\u01a1, mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng <strong data-start=\"1144\" data-end=\"1200\">cao sinh kh\u1ea3 d\u1ee5ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/strong>.<\/p>\n<p class=\"\" data-start=\"1203\" data-end=\"1342\">Aquamin\u00ae l\u00e0 <strong data-start=\"1215\" data-end=\"1280\">th\u01b0\u01a1ng hi\u1ec7u \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd \u0111\u1ed9c quy\u1ec1n b\u1edfi Marigot Ltd. (Ireland)<\/strong> v\u00e0 hi\u1ec7n \u0111ang c\u00f3 m\u1eb7t trong h\u01a1n 40 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng qu\u1ed1c t\u1ebf.<\/p>\n<h3 class=\"\" data-start=\"1349\" data-end=\"1398\">\ud83e\uddea <strong data-start=\"1356\" data-end=\"1398\">Th\u00e0nh ph\u1ea7n c\u1ee7a Aquamin\u00ae \u2013 H\u01a1n c\u1ea3 Canxi<\/strong><\/h3>\n<p class=\"\" data-start=\"1400\" data-end=\"1455\">Kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n <strong data-start=\"1419\" data-end=\"1435\">Canxi h\u1eefu c\u01a1<\/strong>, Aquamin\u00ae c\u00f2n ch\u1ee9a:<\/p>\n<ul data-start=\"1456\" data-end=\"1565\">\n<li class=\"\" data-start=\"1456\" data-end=\"1467\">\n<p class=\"\" data-start=\"1458\" data-end=\"1467\"><strong data-start=\"1458\" data-end=\"1467\">Magie<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1468\" data-end=\"1477\">\n<p class=\"\" data-start=\"1470\" data-end=\"1477\"><strong data-start=\"1470\" data-end=\"1477\">K\u1ebdm<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1478\" data-end=\"1489\">\n<p class=\"\" data-start=\"1480\" data-end=\"1489\"><strong data-start=\"1480\" data-end=\"1489\">Selen<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1490\" data-end=\"1502\">\n<p class=\"\" data-start=\"1492\" data-end=\"1502\"><strong data-start=\"1492\" data-end=\"1502\">Mangan<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1503\" data-end=\"1517\">\n<p class=\"\" data-start=\"1505\" data-end=\"1517\"><strong data-start=\"1505\" data-end=\"1517\">Ph\u1ed1t pho<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1518\" data-end=\"1565\">\n<p class=\"\" data-start=\"1520\" data-end=\"1565\">C\u00f9ng h\u01a1n <strong data-start=\"1529\" data-end=\"1565\">72 kho\u00e1ng vi l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean kh\u00e1c<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1567\" data-end=\"1682\">\u26a1 \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 <strong data-start=\"1586\" data-end=\"1623\">Aquamin\u00ae kh\u00f4ng ph\u1ea3i Canxi \u0111\u01a1n \u0111\u1ed9c<\/strong> \u2013 m\u00e0 l\u00e0 <strong data-start=\"1632\" data-end=\"1675\">t\u1ed5 h\u1ee3p kho\u00e1ng ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng h\u01b0\u1edfng<\/strong>, gi\u00fap:<\/p>\n<ul data-start=\"1683\" data-end=\"1827\">\n<li class=\"\" data-start=\"1683\" data-end=\"1725\">\n<p class=\"\" data-start=\"1685\" data-end=\"1725\">T\u0103ng <strong data-start=\"1690\" data-end=\"1716\">kh\u1ea3 n\u0103ng h\u1ea5p thu Canxi<\/strong> t\u1ea1i ru\u1ed9t<\/p>\n<\/li>\n<li class=\"\" data-start=\"1726\" data-end=\"1761\">\n<p class=\"\" data-start=\"1728\" data-end=\"1761\">C\u1ea3i thi\u1ec7n <strong data-start=\"1738\" data-end=\"1761\">m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee5n<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1762\" data-end=\"1827\">\n<p class=\"\" data-start=\"1764\" data-end=\"1827\">H\u1ed7 tr\u1ee3 <strong data-start=\"1771\" data-end=\"1804\">vi sinh v\u1eadt c\u00f3 l\u1ee3i trong ru\u1ed9t<\/strong>, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1829\" data-end=\"1832\" \/>\n<h3 class=\"\" data-start=\"1834\" data-end=\"1882\">\ud83d\udcaa <strong data-start=\"1841\" data-end=\"1882\">C\u00f4ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh khoa h\u1ecdc<\/strong><\/h3>\n<p class=\"\" data-start=\"293\" data-end=\"652\">Kh\u00f4ng gi\u1ed1ng c\u00e1c lo\u1ea1i kho\u00e1ng t\u1ed5ng h\u1ee3p th\u00f4ng th\u01b0\u1eddng, <strong data-start=\"344\" data-end=\"356\">Aquamin\u00ae<\/strong> kh\u00f4ng ch\u1ec9 cung c\u1ea5p <strong data-start=\"376\" data-end=\"394\">Canxi t\u1ef1 nhi\u00ean<\/strong>, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ee9c h\u1ee3p <strong data-start=\"419\" data-end=\"445\">h\u01a1n 72 kho\u00e1ng vi l\u01b0\u1ee3ng<\/strong> quan tr\u1ecdng \u2013 t\u1eeb Magie, K\u1ebdm, Mangan, Selen&#8230; \u0111\u1ebfn nh\u1eefng nguy\u00ean t\u1ed1 hi\u1ebfm nh\u01b0ng thi\u1ebft y\u1ebfu cho s\u1ef1 s\u1ed1ng. V\u1edbi c\u1ea5u tr\u00fac sinh h\u1ecdc g\u1ea7n g\u0169i c\u01a1 th\u1ec3 ng\u01b0\u1eddi, Aquamin\u00ae mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u01b0\u1ee3t xa vi\u1ec7c ch\u1ec9 b\u1ed5 sung Canxi.<\/p>\n<p class=\"\" data-start=\"654\" data-end=\"720\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c <strong data-start=\"670\" data-end=\"719\">c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ki\u1ec3m ch\u1ee9ng<\/strong>:<\/p>\n<hr class=\"\" data-start=\"722\" data-end=\"725\" \/>\n<h4 data-start=\"727\" data-end=\"797\">1. \ud83e\uddb4 <strong data-start=\"737\" data-end=\"797\">C\u1ee7ng c\u1ed1 x\u01b0\u01a1ng \u2013 Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp<\/strong><\/h4>\n<p class=\"\" data-start=\"799\" data-end=\"813\">Aquamin\u00ae ch\u1ee9a:<\/p>\n<ul data-start=\"814\" data-end=\"1020\">\n<li class=\"\" data-start=\"814\" data-end=\"896\">\n<p class=\"\" data-start=\"816\" data-end=\"896\"><strong data-start=\"816\" data-end=\"843\">Canxi h\u1eefu c\u01a1 d\u1ec5 h\u1ea5p thu<\/strong> (kh\u00e1c bi\u1ec7t v\u1edbi Canxi carbonate th\u01b0\u1eddng g\u00e2y l\u1eafng c\u1eb7n).<\/p>\n<\/li>\n<li class=\"\" data-start=\"897\" data-end=\"1020\">\n<p class=\"\" data-start=\"899\" data-end=\"1020\"><strong data-start=\"899\" data-end=\"931\">Magie, K\u1ebdm, Mangan, Ph\u1ed1t pho<\/strong> \u2013 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 g\u1eafn Canxi v\u00e0o khung x\u01b0\u01a1ng v\u00e0 <strong data-start=\"985\" data-end=\"1019\">k\u00edch ho\u1ea1t enzyme t\u00e1i t\u1ea1o x\u01b0\u01a1ng<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1022\" data-end=\"1199\">\ud83d\udcda <em data-start=\"1025\" data-end=\"1167\">Nghi\u00ean c\u1ee9u c\u1ee7a Frestedt et al. (2012) cho th\u1ea5y Aquamin\u00ae gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111au v\u00e0 c\u1ee9ng kh\u1edbp \u1edf b\u1ec7nh nh\u00e2n tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i trong v\u00f2ng 12 tu\u1ea7n<\/em>\u3010Frestedt et al., Nutr J, 2012\u3011.<\/p>\n<hr class=\"\" data-start=\"1201\" data-end=\"1204\" \/>\n<h4 data-start=\"1206\" data-end=\"1278\">2. \ud83e\uddeb <strong data-start=\"1216\" data-end=\"1278\">C\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u2013 Gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng h\u1ea5p thu<\/strong><\/h4>\n<p class=\"\" data-start=\"1280\" data-end=\"1369\">Aquamin\u00ae kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 h\u1ec7 vi sinh v\u1eadt b\u00ean trong ru\u1ed9t:<\/p>\n<ul data-start=\"1370\" data-end=\"1567\">\n<li class=\"\" data-start=\"1370\" data-end=\"1466\">\n<p class=\"\" data-start=\"1372\" data-end=\"1466\">T\u0103ng c\u01b0\u1eddng <strong data-start=\"1383\" data-end=\"1416\">Bifidobacteria, Lactobacillus<\/strong> \u2013 l\u1ee3i khu\u1ea9n quan tr\u1ecdng cho ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1467\" data-end=\"1567\">\n<p class=\"\" data-start=\"1469\" data-end=\"1567\">Gi\u1ea3m vi\u00eam ni\u00eam m\u1ea1c ru\u1ed9t, h\u1ed7 tr\u1ee3 <strong data-start=\"1501\" data-end=\"1528\">h\u00e0ng r\u00e0o ru\u1ed9t ch\u1eafc kh\u1ecfe<\/strong>, ng\u0103n ng\u1eeba r\u00f2 r\u1ec9 v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1569\" data-end=\"1740\">\ud83d\udcd6 <em data-start=\"1572\" data-end=\"1705\">Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Gut Microbes (2020) cho th\u1ea5y Aquamin\u00ae l\u00e0m t\u0103ng \u0111\u1ed9 \u0111a d\u1ea1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam \u0111\u1ea1i tr\u00e0ng<\/em>\u3010Aslam et al., Gut Microbes, 2020\u3011.<\/p>\n<hr class=\"\" data-start=\"1742\" data-end=\"1745\" \/>\n<h4 data-start=\"1747\" data-end=\"1791\">3. \ud83d\udee1\ufe0f <strong data-start=\"1758\" data-end=\"1791\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/strong><\/h4>\n<p class=\"\" data-start=\"1793\" data-end=\"1869\">Aquamin\u00ae cung c\u1ea5p <strong data-start=\"1811\" data-end=\"1827\">K\u1ebdm v\u00e0 Selen<\/strong> \u2013 hai nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng gi\u00fap:<\/p>\n<ul data-start=\"1870\" data-end=\"1971\">\n<li class=\"\" data-start=\"1870\" data-end=\"1904\">\n<p class=\"\" data-start=\"1872\" data-end=\"1904\">T\u0103ng sinh kh\u00e1ng th\u1ec3 v\u00e0 t\u1ebf b\u00e0o T.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1905\" data-end=\"1971\">\n<p class=\"\" data-start=\"1907\" data-end=\"1971\">B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc virus, vi khu\u1ea9n v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1973\" data-end=\"2180\">\ud83e\uddea <em data-start=\"1976\" data-end=\"2134\">Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Biological Trace Element Research, s\u1ef1 thi\u1ebfu h\u1ee5t Selen v\u00e0 K\u1ebdm li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng t\u1ec9 l\u1ec7 vi\u00eam m\u1ea1n t\u00ednh<\/em>\u3010Shankar &amp; Prasad, Biol Trace Elem Res, 1998\u3011.<\/p>\n<hr class=\"\" data-start=\"2182\" data-end=\"2185\" \/>\n<h4 data-start=\"2187\" data-end=\"2237\">4. \ud83d\udc93 <strong data-start=\"2197\" data-end=\"2237\">H\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong><\/h4>\n<ul data-start=\"2239\" data-end=\"2398\">\n<li class=\"\" data-start=\"2239\" data-end=\"2319\">\n<p class=\"\" data-start=\"2241\" data-end=\"2319\"><strong data-start=\"2241\" data-end=\"2250\">Magie<\/strong> trong Aquamin\u00ae gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, ng\u0103n co th\u1eaft v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2320\" data-end=\"2398\">\n<p class=\"\" data-start=\"2322\" data-end=\"2398\"><strong data-start=\"2322\" data-end=\"2339\">Canxi v\u00e0 Kali<\/strong> \u0111i\u1ec1u h\u00f2a \u00e1p l\u1ef1c th\u00e0nh m\u1ea1ch m\u00e1u \u2192 <strong data-start=\"2373\" data-end=\"2397\">h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2400\" data-end=\"2563\">\ud83d\udcd6 <em data-start=\"2403\" data-end=\"2532\">Nghi\u00ean c\u1ee9u c\u1ee7a Houston (2005) ch\u1ec9 ra r\u1eb1ng Magie v\u00e0 Canxi ph\u1ed1i h\u1ee3p l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi \u0111\u01a1n \u0111\u1ed9c m\u1ed9t kho\u00e1ng ch\u1ea5t<\/em>\u3010Houston MC, J Clin Hypertens\u3011.<\/p>\n<hr class=\"\" data-start=\"2565\" data-end=\"2568\" \/>\n<h4 data-start=\"2570\" data-end=\"2640\">5. \ud83e\udde0 <strong data-start=\"2580\" data-end=\"2640\">H\u1ed7 tr\u1ee3 th\u1ea7n kinh \u2013 C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h4>\n<ul data-start=\"2642\" data-end=\"2782\">\n<li class=\"\" data-start=\"2642\" data-end=\"2710\">\n<p class=\"\" data-start=\"2644\" data-end=\"2710\"><strong data-start=\"2644\" data-end=\"2653\">Magie<\/strong> \u0111i\u1ec1u h\u00f2a GABA \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap th\u01b0 gi\u00e3n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2711\" data-end=\"2782\">\n<p class=\"\" data-start=\"2713\" data-end=\"2782\">Gi\u00fap gi\u1ea3m <strong data-start=\"2723\" data-end=\"2751\">lo \u00e2u, m\u1ea5t ng\u1ee7, b\u1ed3n ch\u1ed3n<\/strong>, t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2784\" data-end=\"2961\">\ud83e\uddea <em data-start=\"2787\" data-end=\"2928\">M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients cho th\u1ea5y b\u1ed5 sung Magie c\u1ea3i thi\u1ec7n th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/em>\u3010Abbasi et al., Nutrients, 2012\u3011.<\/p>\n<hr class=\"\" data-start=\"2963\" data-end=\"2966\" \/>\n<h4 data-start=\"2968\" data-end=\"3016\">6. \ud83d\udd2c <strong data-start=\"2978\" data-end=\"3016\">H\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/strong><\/h4>\n<ul data-start=\"3018\" data-end=\"3211\">\n<li class=\"\" data-start=\"3018\" data-end=\"3125\">\n<p class=\"\" data-start=\"3020\" data-end=\"3125\">C\u00e1c kho\u00e1ng ch\u1ea5t trong Aquamin\u00ae gi\u00fap <strong data-start=\"3056\" data-end=\"3079\">gi\u1ea3m stress oxy h\u00f3a<\/strong> \u2013 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3126\" data-end=\"3211\">\n<p class=\"\" data-start=\"3128\" data-end=\"3211\"><strong data-start=\"3128\" data-end=\"3144\">Selen v\u00e0 K\u1ebdm<\/strong> h\u1ed7 tr\u1ee3 enzyme ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh (nh\u01b0 glutathione peroxidase).<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3213\" data-end=\"3371\">\ud83d\udcda <em data-start=\"3216\" data-end=\"3335\">Nghi\u00ean c\u1ee9u c\u1ee7a Calvo et al. (2007) cho th\u1ea5y Aquamin\u00ae c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam CRP v\u00e0 TNF-\u03b1 trong c\u00e1c b\u1ec7nh vi\u00eam m\u1ea1n<\/em>\u3010Calvo et al., Int J Mol Sci, 2007\u3011.<\/p>\n<hr class=\"\" data-start=\"3373\" data-end=\"3376\" \/>\n<p data-start=\"3378\" data-end=\"3392\"><span style=\"font-size: 14pt;\"><strong>\ud83d\udccc K\u1ebft lu\u1eadn<\/strong><\/span><\/p>\n<blockquote data-start=\"3394\" data-end=\"3499\">\n<p class=\"\" data-start=\"3396\" data-end=\"3499\">\u201cAquamin\u00ae kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 Canxi \u2013 m\u00e0 l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i vi kho\u00e1ng ho\u00e0n ch\u1ec9nh cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\u201d<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"3501\" data-end=\"3820\">Nh\u1edd c\u1ea5u tr\u00fac sinh h\u1ecdc t\u1ef1 nhi\u00ean, ngu\u1ed3n g\u1ed1c s\u1ea1ch t\u1eeb t\u1ea3o \u0111\u1ecf Iceland, v\u00e0 h\u00e0ng lo\u1ea1t nghi\u00ean c\u1ee9u ch\u1ee9ng minh t\u00e1c d\u1ee5ng, <strong data-start=\"3612\" data-end=\"3688\">Aquamin\u00ae ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn kho\u00e1ng ch\u1ea5t th\u00f4ng minh cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/strong>, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p trong <strong data-start=\"3717\" data-end=\"3739\">Aqua-SOD Probiotic<\/strong>, n\u01a1i m\u00e0 s\u1ee9c m\u1ea1nh t\u1eeb bi\u1ec3n s\u00e2u tr\u1edf th\u00e0nh \u201cn\u0103ng l\u01b0\u1ee3ng s\u1ed1ng\u201d cho m\u1ed7i t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n.<\/p>\n<hr class=\"\" data-start=\"2957\" data-end=\"2960\" \/>\n<h3 class=\"\" data-start=\"2962\" data-end=\"3019\">\ud83c\udf0e <strong data-start=\"2969\" data-end=\"3019\">Th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng \u2013 H\u1eefu c\u01a1 v\u00e0 b\u1ec1n v\u1eefng<\/strong><\/h3>\n<p class=\"\" data-start=\"3021\" data-end=\"3232\">T\u1ea3o \u0111\u1ecf d\u00f9ng \u0111\u1ec3 chi\u1ebft xu\u1ea5t Aquamin\u00ae \u0111\u01b0\u1ee3c thu ho\u1ea1ch theo ti\u00eau chu\u1ea9n sinh th\u00e1i, kh\u00f4ng khai th\u00e1c qu\u00e1 m\u1ee9c, v\u00e0 ho\u00e0n to\u00e0n <strong data-start=\"3136\" data-end=\"3199\">kh\u00f4ng s\u1eed d\u1ee5ng ph\u00e2n b\u00f3n, h\u00f3a ch\u1ea5t, hay thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt<\/strong>. Aquamin\u00ae \u0111\u00e3 \u0111\u1ea1t c\u00e1c ch\u1ee9ng nh\u1eadn:<\/p>\n<ul data-start=\"3233\" data-end=\"3339\">\n<li class=\"\" data-start=\"3233\" data-end=\"3283\">\n<p class=\"\" data-start=\"3235\" data-end=\"3283\"><strong data-start=\"3235\" data-end=\"3274\">GRAS (Generally Recognized As Safe)<\/strong> \u2013 Hoa K\u1ef3<\/p>\n<\/li>\n<li class=\"\" data-start=\"3284\" data-end=\"3310\">\n<p class=\"\" data-start=\"3286\" data-end=\"3310\"><strong data-start=\"3286\" data-end=\"3310\">EU Organic Certified<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"3311\" data-end=\"3339\">\n<p class=\"\" data-start=\"3313\" data-end=\"3339\"><strong data-start=\"3313\" data-end=\"3339\">Non-GMO &amp; Kosher\/Halal<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>III- TH\u00c0NH PH\u1ea6N TH\u1ee8 3 &#8211; \ud83c\udf31 <strong data-start=\"1028\" data-end=\"1062\">Phycocyanin:\u00a0S\u1eafc t\u1ed1 xanh lam b\u1ea3o v\u1ec7 s\u1ef1 s\u1ed1ng t\u1eeb vi t\u1ea3o Spirulina<\/strong><\/h2>\n<h3 class=\"\" data-start=\"300\" data-end=\"368\">\ud83d\udd35 <strong data-start=\"307\" data-end=\"368\">M\u00e0u xanh lam kh\u00f4ng ch\u1ec9 \u0111\u1eb9p \u2013 m\u00e0 c\u00f2n \u0111\u1ea7y s\u1ee9c m\u1ea1nh sinh h\u1ecdc<\/strong><\/h3>\n<p class=\"\" data-start=\"370\" data-end=\"659\">N\u1ebfu b\u1ea1n t\u1eebng th\u1ea5y nh\u1eefng lo\u1ea1i n\u01b0\u1edbc ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 m\u00e0u xanh lam r\u1ef1c r\u1ee1 t\u1eeb t\u1ea3o Spirulina, th\u00ec ch\u00ednh l\u00e0 nh\u1edd <strong data-start=\"487\" data-end=\"502\">Phycocyanin<\/strong> \u2013 m\u1ed9t lo\u1ea1i <strong data-start=\"514\" data-end=\"541\">s\u1eafc t\u1ed1 protein th\u1ef1c v\u1eadt<\/strong> v\u1eeba hi\u1ebfm c\u00f3 trong t\u1ef1 nhi\u00ean, v\u1eeba s\u1edf h\u1eefu kh\u1ea3 n\u0103ng <strong data-start=\"590\" data-end=\"658\">ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd<\/strong>.<\/p>\n<p class=\"\" data-start=\"661\" data-end=\"846\">Phycocyanin kh\u00f4ng ch\u1ec9 l\u00e0 m\u00e0u xanh, m\u00e0 l\u00e0 <strong data-start=\"702\" data-end=\"744\">tinh hoa sinh h\u1ecdc ti\u1ebfn h\u00f3a h\u00e0ng t\u1ef7 n\u0103m<\/strong> \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng \u2013 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201c<strong data-start=\"784\" data-end=\"831\">ti\u1ec1n ch\u1ea5t c\u1ee7a ch\u1ea5t di\u1ec7p l\u1ee5c v\u00e0 huy\u1ebft s\u1eafc t\u1ed1<\/strong> (hemoglobin)\u201d.<\/p>\n<hr class=\"\" data-start=\"848\" data-end=\"851\" \/>\n<h3 class=\"\" data-start=\"853\" data-end=\"915\">\ud83c\udf0a <strong data-start=\"860\" data-end=\"915\">Ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean \u2013 T\u1eeb t\u1ea3o xo\u1eafn Spirulina bi\u1ec3n s\u00e2u<\/strong><\/h3>\n<p class=\"\" data-start=\"917\" data-end=\"1143\">Phycocyanin \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb <strong data-start=\"948\" data-end=\"980\">t\u1ea3o xo\u1eafn Spirulina platensis<\/strong> \u2013 m\u1ed9t lo\u00e0i t\u1ea3o c\u00f3 th\u1ec3 s\u1ed1ng c\u1ea3 trong n\u01b0\u1edbc m\u1eb7n v\u00e0 n\u01b0\u1edbc ng\u1ecdt, gi\u00e0u protein v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u01b0\u1ee3c WHO c\u00f4ng nh\u1eadn l\u00e0 \u201c<strong data-start=\"1091\" data-end=\"1141\">th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho t\u01b0\u01a1ng lai c\u1ee7a nh\u00e2n lo\u1ea1i<\/strong>\u201d.<\/p>\n<p class=\"\" data-start=\"1145\" data-end=\"1339\">\u0110\u1eb7c bi\u1ec7t trong <strong data-start=\"1160\" data-end=\"1182\">Aqua-SOD Probiotic<\/strong>, Phycocyanin \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb <strong data-start=\"1208\" data-end=\"1260\">t\u1ea3o bi\u1ec3n s\u1ed1ng \u1edf v\u00f9ng bi\u1ec3n s\u00e2u s\u1ea1ch quanh Iceland<\/strong>, k\u1ebft h\u1ee3p c\u00f4ng ngh\u1ec7 chi\u1ebft xu\u1ea5t hi\u1ec7n \u0111\u1ea1i gi\u00fap gi\u1eef nguy\u00ean ho\u1ea1t t\u00ednh sinh h\u1ecdc cao.<\/p>\n<h3 data-start=\"1346\" data-end=\"1412\">\ud83d\udc8e <strong data-start=\"1352\" data-end=\"1412\">C\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a Phycocyanin v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/h3>\n<p data-start=\"285\" data-end=\"385\">\ud83c\udf08 <strong data-start=\"291\" data-end=\"385\">Phycocyanin \u2013 Kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, m\u00e0 l\u00e0 \u201cnh\u1ea1c tr\u01b0\u1edfng\u201d \u0111i\u1ec1u h\u00f2a s\u1ef1 s\u1ed1ng t\u1ebf b\u00e0o<\/strong><\/p>\n<p class=\"\" data-start=\"387\" data-end=\"711\">Phycocyanin (PC) l\u00e0 m\u1ed9t <strong data-start=\"411\" data-end=\"439\">s\u1eafc t\u1ed1 \u00e1nh s\u00e1ng xanh lam<\/strong> thu\u1ed9c nh\u00f3m <strong data-start=\"451\" data-end=\"471\">phycobiliprotein<\/strong>, chi\u1ebfm kho\u1ea3ng 15\u201325% t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4 c\u1ee7a t\u1ea3o Spirulina. Ngo\u00e0i t\u00e1c d\u1ee5ng <strong data-start=\"548\" data-end=\"580\">b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi g\u1ed1c t\u1ef1 do<\/strong>, Phycocyanin c\u00f2n mang l\u1ea1i <strong data-start=\"607\" data-end=\"635\">nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c<\/strong> \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, th\u1ea7n kinh, sinh s\u1ea3n, gan, th\u1eadn v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0.<\/p>\n<hr class=\"\" data-start=\"1414\" data-end=\"1417\" \/>\n<h4>1. \ud83d\udee1\ufe0f Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u2013 B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi l\u00e3o h\u00f3a<\/h4>\n<p>Phycocyanin gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do (ROS), b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA, lipid m\u00e0ng v\u00e0 protein \u2013 t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<p>\ud83d\udcda Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Journal of Applied Phycology cho th\u1ea5y Phycocyanin c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vitamin C v\u00e0 E\u3010Romay et al., 2003\u2020J Appl Phycol\u3011.<\/p>\n<h4>2. \ud83d\udd25 Kh\u00e1ng vi\u00eam \u2013 H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam m\u00e3n t\u00ednh v\u00e0 t\u1ef1 mi\u1ec5n<\/h4>\n<p>Phycocyanin \u1ee9c ch\u1ebf enzyme COX-2 \u2013 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y vi\u00eam trong c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp, vi\u00eam ru\u1ed9t, vi\u00eam da\u2026<\/p>\n<p>\ud83e\uddea Nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard (1986) ph\u00e1t hi\u1ec7n Phycocyanin \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam r\u00f5 r\u1ec7t, gi\u00fap gi\u1ea3m s\u01b0ng \u0111au v\u00e0 ng\u0103n vi\u00eam lan r\u1ed9ng\u3010Harvard Medical School Research, 1986\u3011.<\/p>\n<h4>3. \ud83e\uddec T\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t protein n\u1ed9i sinh<\/h4>\n<p>Phycocyanin k\u00edch th\u00edch t\u1ed5ng h\u1ee3p Elastin v\u00e0 Collagen, gi\u00fap da \u0111\u00e0n h\u1ed3i, ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n<p>B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u1ee9ng v\u00e0 bu\u1ed3ng tr\u1ee9ng, t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n t\u1ef1 nhi\u00ean \u1edf n\u1eef gi\u1edbi.<\/p>\n<p>\ud83d\udcd6 Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean Food &amp; Function cho th\u1ea5y Phycocyanin th\u00fac \u0111\u1ea9y ph\u00e2n b\u00e0o kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng s\u1ea3n sinh t\u1ebf b\u00e0o g\u1ed1c m\u00f4 m\u1ec1m\u3010Chen et al., 2020\u2020Food Funct\u3011.<\/p>\n<h4>4. \ud83e\udde0 T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u2013 B\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n c\u01a1 th\u1ec3<\/h4>\n<p>Phycocyanin k\u00edch ho\u1ea1t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch nh\u01b0:<\/p>\n<p>T\u1ebf b\u00e0o NK (Natural Killer) \u2013 gi\u00fap nh\u1eadn di\u1ec7n v\u00e0 ti\u00eau di\u1ec7t virus, t\u1ebf b\u00e0o b\u1ea5t th\u01b0\u1eddng.<\/p>\n<p>T\u1ebf b\u00e0o T \u0111i\u1ec1u h\u00f2a \u2013 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng mi\u1ec5n d\u1ecbch, tr\u00e1nh ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c (t\u1ef1 mi\u1ec5n).<\/p>\n<p>\ud83d\udcda Theo Vi\u1ec7n nghi\u00ean c\u1ee9u Pasteur, Phycocyanin l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n sinh kh\u00e1ng th\u1ec3 IgA v\u00e0 c\u1ea3i thi\u1ec7n h\u00e0ng r\u00e0o ni\u00eam m\u1ea1c ch\u1ed1ng virus, vi khu\u1ea9n\u3010Pasteur Research Institute, 2019\u3011.<\/p>\n<h4>5. \ud83e\udde0 H\u1ed7 tr\u1ee3 th\u1ea7n kinh \u2013 Gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9<\/h4>\n<p>Ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a trong t\u1ebf b\u00e0o th\u1ea7n kinh, ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n<h4 data-start=\"92\" data-end=\"324\">6. \ud83e\uddec <strong data-start=\"95\" data-end=\"165\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o \u2013 K\u00edch th\u00edch t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o<\/strong><\/h4>\n<p class=\"\" data-start=\"92\" data-end=\"324\">Phycocyanin kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, bao g\u1ed3m t\u1ebf b\u00e0o m\u00e1u, m\u00f4 m\u1ec1m, v\u00e0 t\u1ebf b\u00e0o g\u1ed1c.<\/p>\n<p class=\"\" data-start=\"326\" data-end=\"539\">\ud83d\udcda M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean <em data-start=\"349\" data-end=\"371\">Journal of Phycology<\/em> (2019) ch\u1ec9 ra r\u1eb1ng Phycocyanin gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a t\u1ebf b\u00e0o t\u1eeb c\u00e1c t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi t\u1ebf b\u00e0o m\u00e1u v\u00e0 da\u3010Liu et al., 2019\u2020J Phycol\u3011.<\/p>\n<h4 data-start=\"544\" data-end=\"762\">7. \ud83d\udd0b <strong data-start=\"547\" data-end=\"593\">T\u0103ng n\u0103ng l\u01b0\u1ee3ng \u2013 H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n<\/strong><\/h4>\n<p class=\"\" data-start=\"544\" data-end=\"762\">Phycocyanin gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 thao.<\/p>\n<p class=\"\" data-start=\"764\" data-end=\"967\">\ud83d\udcd6 Nghi\u00ean c\u1ee9u t\u1ea1i <em data-start=\"782\" data-end=\"819\">Journal of Nutritional Biochemistry<\/em> (2017) ph\u00e1t hi\u1ec7n r\u1eb1ng Phycocyanin c\u00f3 th\u1ec3 gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n\u3010Lee et al., 2017\u2020J Nutr Biochem\u3011.<\/p>\n<h4 data-start=\"972\" data-end=\"1169\">8. \ud83e\udda0 <strong data-start=\"975\" data-end=\"1017\">Kh\u00e1ng khu\u1ea9n \u2013 Gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/strong><\/h4>\n<p class=\"\" data-start=\"972\" data-end=\"1169\">Phycocyanin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n<p class=\"\" data-start=\"1171\" data-end=\"1405\">\ud83e\uddea Nghi\u00ean c\u1ee9u c\u1ee7a <em data-start=\"1189\" data-end=\"1228\">International Journal of Microbiology<\/em> (2020) cho th\u1ea5y Phycocyanin c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y h\u1ea1i nh\u01b0 <em data-start=\"1324\" data-end=\"1342\">Escherichia coli<\/em> v\u00e0 <em data-start=\"1346\" data-end=\"1369\">Staphylococcus aureus<\/em>\u3010Gong et al., 2020\u2020Int J Microbiol\u3011.<\/p>\n<h4 data-start=\"1410\" data-end=\"1603\">9. \u2764\ufe0f <strong data-start=\"1413\" data-end=\"1462\">B\u1ea3o v\u1ec7 tim m\u1ea1ch \u2013 C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u<\/strong><\/h4>\n<p class=\"\" data-start=\"1410\" data-end=\"1603\">Phycocyanin gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol x\u1ea5u (LDL), t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n<p class=\"\" data-start=\"1605\" data-end=\"1825\">\ud83d\udcda M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em data-start=\"1641\" data-end=\"1681\">Journal of Cardiovascular Pharmacology<\/em> (2018) cho th\u1ea5y Phycocyanin c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch\u3010Kang et al., 2018\u2020J Cardiovasc Pharmacol\u3011.<\/p>\n<h4 data-start=\"1831\" data-end=\"2038\">10.\ud83e\uddf4 <strong data-start=\"1834\" data-end=\"1882\">Gi\u1ea3m l\u00e3o h\u00f3a da \u2013 T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/h4>\n<p class=\"\" data-start=\"1831\" data-end=\"2038\">Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, Phycocyanin gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da nh\u01b0 nh\u0103n da, da kh\u00f4, v\u00e0 gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n<p class=\"\" data-start=\"2040\" data-end=\"2249\">\ud83d\udcd6 M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean <em data-start=\"2063\" data-end=\"2096\">Journal of Cosmetic Dermatology<\/em> (2021) cho th\u1ea5y Phycocyanin c\u00f3 th\u1ec3 gi\u00fap t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 l\u00e0m s\u00e1ng da, c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a r\u00f5 r\u1ec7t\u3010Li et al., 2021\u2020J Cosmet Dermatol\u3011.<\/p>\n<hr class=\"\" data-start=\"3648\" data-end=\"3651\" \/>\n<h3 style=\"text-align: center;\" data-start=\"3653\" data-end=\"3702\">\u2705 <strong data-start=\"3658\" data-end=\"3702\">T\u1ed5ng h\u1ee3p l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb Phycocyanin<\/strong><\/h3>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<p>&nbsp;<\/p>\n<div class=\"tableContainer horzScrollShadows relative\">\n<table class=\"min-w-full\" style=\"width: 88.12%; height: 185px;\" data-start=\"3704\" data-end=\"4183\">\n<thead data-start=\"3704\" data-end=\"3735\">\n<tr style=\"height: 23px;\" data-start=\"3704\" data-end=\"3735\">\n<th style=\"width: 35.408%; text-align: center; height: 23px;\" data-start=\"3704\" data-end=\"3715\">L\u0129nh v\u1ef1c<\/th>\n<th style=\"width: 112.313%; height: 23px;\" data-start=\"3715\" data-end=\"3735\">T\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3769\" data-end=\"4183\">\n<tr style=\"height: 23px;\" data-start=\"3769\" data-end=\"3827\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"3769\" data-end=\"3781\">\ud83e\udde0 N\u00e3o b\u1ed9<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"3781\" data-end=\"3827\">B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/td>\n<\/tr>\n<tr style=\"height: 24px;\" data-start=\"3828\" data-end=\"3882\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 24px;\" data-start=\"3828\" data-end=\"3846\">\ud83e\uddb4 X\u01b0\u01a1ng \u2013 Kh\u1edbp<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 112.313%; height: 24px;\" data-start=\"3846\" data-end=\"3882\">Gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o m\u00f4 s\u1ee5n<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"3883\" data-end=\"3924\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"3883\" data-end=\"3895\">\ud83e\uddec T\u1ebf b\u00e0o<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"3895\" data-end=\"3924\">B\u1ea3o v\u1ec7 DNA, ch\u1ed1ng ung th\u01b0<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"3925\" data-end=\"3986\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"3925\" data-end=\"3941\">\ud83d\udca2 Vi\u00eam nhi\u1ec5m<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"3941\" data-end=\"3986\">\u1ee8c ch\u1ebf enzyme g\u00e2y vi\u00eam, gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"3987\" data-end=\"4050\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"3987\" data-end=\"4003\">\ud83e\ude7a Gan \u2013 Th\u1eadn<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"4003\" data-end=\"4050\">Gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do thu\u1ed1c\/h\u00f3a ch\u1ea5t<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4051\" data-end=\"4122\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"4051\" data-end=\"4066\">\ud83c\udf3f Mi\u1ec5n d\u1ecbch<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"4066\" data-end=\"4122\">T\u0103ng s\u1ea3n sinh kh\u00e1ng th\u1ec3, \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4123\" data-end=\"4183\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 35.408%; height: 23px;\" data-start=\"4123\" data-end=\"4142\">\ud83d\udca7 Ch\u1ed1ng oxy h\u00f3a<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 112.313%; height: 23px;\" data-start=\"4142\" data-end=\"4183\">Trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"3330\" data-end=\"3333\" \/>\n<h3 class=\"\" data-start=\"3335\" data-end=\"3387\">\ud83c\udf0d <strong data-start=\"3342\" data-end=\"3387\">An to\u00e0n \u2013 Thu\u1ea7n chay \u2013 Sinh h\u1ecdc ho\u00e0n to\u00e0n<\/strong><\/h3>\n<p class=\"\" data-start=\"3389\" data-end=\"3401\">Phycocyanin:<\/p>\n<ul data-start=\"3402\" data-end=\"3524\">\n<li class=\"\" data-start=\"3402\" data-end=\"3432\">\n<p class=\"\" data-start=\"3404\" data-end=\"3432\">Kh\u00f4ng \u0111\u1ed9c, kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3435\" data-end=\"3524\">Ho\u00e0n to\u00e0n <strong data-start=\"3445\" data-end=\"3523\">t\u1ef1 nhi\u00ean \u2013 kh\u00f4ng GMO, kh\u00f4ng h\u00f3a ch\u1ea5t, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay v\u00e0 tr\u1ebb nh\u1ecf<\/strong>.<\/p>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>IV- TH\u00c0NH PH\u1ea6N TH\u1ee8 4 &#8211;\u00a0 \ud83e\uddeb <strong data-start=\"1178\" data-end=\"1215\">30 t\u1ef7 l\u1ee3i khu\u1ea9n s\u1ed1ng (Probiotics)<\/strong><\/h2>\n<p data-start=\"219\" data-end=\"309\"><span style=\"font-size: 14pt;\"><strong>\ud83e\udda0 30 t\u1ef7 l\u1ee3i khu\u1ea9n s\u1ed1ng CalerieHealth\u2122 \u2013 T\u0103ng c\u01b0\u1eddng \u201ch\u1ec7 mi\u1ec5n d\u1ecbch th\u1ee9 hai\u201d t\u1eeb ru\u1ed9t<\/strong><\/span><\/p>\n<p class=\"\" data-start=\"310\" data-end=\"626\">H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u2013 t\u1eeb ti\u00eau h\u00f3a, mi\u1ec5n d\u1ecbch, \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da. CalerieHealth\u2122 cung c\u1ea5p <strong data-start=\"463\" data-end=\"507\">30 t\u1ef7 l\u1ee3i khu\u1ea9n s\u1ed1ng t\u1eeb 13 ch\u1ee7ng \u0111a d\u1ea1ng<\/strong>, \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng, gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i c\u00e2n b\u1eb1ng vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n<h3 class=\"\" data-start=\"633\" data-end=\"694\">\ud83c\udf3f <strong data-start=\"640\" data-end=\"694\">Th\u00e0nh ph\u1ea7n l\u1ee3i khu\u1ea9n \u0111a d\u1ea1ng \u2013 T\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n:<\/strong><\/h3>\n<h4 class=\"\" data-start=\"696\" data-end=\"740\">\u2705 <strong data-start=\"703\" data-end=\"738\">1. Lactobacillus reuteri (LR08)<\/strong><\/h4>\n<ul data-start=\"741\" data-end=\"973\">\n<li class=\"\" data-start=\"741\" data-end=\"803\">\n<p class=\"\" data-start=\"743\" data-end=\"803\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 da.<\/p>\n<\/li>\n<li class=\"\" data-start=\"804\" data-end=\"973\">\n<p class=\"\" data-start=\"806\" data-end=\"973\">S\u1ea3n xu\u1ea5t reuterin \u2013 ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y h\u1ea1i.<br data-start=\"879\" data-end=\"882\" \/>\ud83d\udcda <em data-start=\"885\" data-end=\"921\">Clinical Infectious Diseases, 2003<\/em>: L. reuteri gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng ti\u00eau h\u00f3a.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"975\" data-end=\"1023\">\u2705 <strong data-start=\"982\" data-end=\"1021\">2. Lactobacillus acidophilus (LA85)<\/strong><\/h4>\n<ul data-start=\"1024\" data-end=\"1196\">\n<li class=\"\" data-start=\"1024\" data-end=\"1196\">\n<p class=\"\" data-start=\"1026\" data-end=\"1196\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a lactose, ng\u0103n ti\u00eau ch\u1ea3y, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<br data-start=\"1100\" data-end=\"1103\" \/>\ud83d\udcd6 <em data-start=\"1106\" data-end=\"1138\">Journal of Dairy Science, 2007<\/em>: L. acidophilus c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ru\u1ed9t v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1198\" data-end=\"1243\">\u2705 <strong data-start=\"1205\" data-end=\"1241\">3. Bifidobacterium longum (BL21)<\/strong><\/h4>\n<ul data-start=\"1244\" data-end=\"1407\">\n<li class=\"\" data-start=\"1244\" data-end=\"1407\">\n<p class=\"\" data-start=\"1246\" data-end=\"1407\">Gi\u1ea3m vi\u00eam ru\u1ed9t, h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng th\u00f4ng qua tr\u1ee5c ru\u1ed9t \u2013 n\u00e3o (gut-brain axis).<br data-start=\"1322\" data-end=\"1325\" \/>\ud83d\udcd8 <em data-start=\"1328\" data-end=\"1367\">Frontiers in Aging Neuroscience, 2020<\/em>: B. longum h\u1ed7 tr\u1ee3 gi\u1ea3m stress v\u00e0 lo \u00e2u.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1409\" data-end=\"1448\">\u2705 <strong data-start=\"1416\" data-end=\"1446\">4. Bifidobacterium bifidum<\/strong><\/h4>\n<ul data-start=\"1449\" data-end=\"1602\">\n<li class=\"\" data-start=\"1449\" data-end=\"1602\">\n<p class=\"\" data-start=\"1451\" data-end=\"1602\">B\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t, gi\u00fap ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y do kh\u00e1ng sinh.<br data-start=\"1519\" data-end=\"1522\" \/>\ud83d\udcda <em data-start=\"1525\" data-end=\"1551\">Nutrition Research, 2016<\/em>: H\u1ed3i ph\u1ee5c h\u1ec7 vi sinh sau \u0111\u1ee3t d\u00f9ng kh\u00e1ng sinh m\u1ea1nh.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1604\" data-end=\"1643\">\u2705 <strong data-start=\"1611\" data-end=\"1641\">5. Lactobacillus rhamnosus<\/strong><\/h4>\n<ul data-start=\"1644\" data-end=\"1864\">\n<li class=\"\" data-start=\"1644\" data-end=\"1718\">\n<p class=\"\" data-start=\"1646\" data-end=\"1718\">N\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng ti\u00eau ch\u1ea3y, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em v\u00e0 du kh\u00e1ch.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1719\" data-end=\"1864\">\n<p class=\"\" data-start=\"1721\" data-end=\"1864\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<br data-start=\"1781\" data-end=\"1784\" \/>\ud83d\udcd6 <em data-start=\"1787\" data-end=\"1824\">Clinical Microbiology Reviews, 2011<\/em>: Gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m ph\u1ee5 khoa \u1edf n\u1eef.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1866\" data-end=\"1904\">\u2705 <strong data-start=\"1873\" data-end=\"1902\">6. Bifidobacterium lactis<\/strong><\/h4>\n<ul data-start=\"1905\" data-end=\"2065\">\n<li class=\"\" data-start=\"1905\" data-end=\"2065\">\n<p class=\"\" data-start=\"1907\" data-end=\"2065\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o.<br data-start=\"1964\" data-end=\"1967\" \/>\ud83d\udcd8 <em data-start=\"1970\" data-end=\"2006\">British Journal of Nutrition, 2009<\/em>: C\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 l\u00e0m d\u1ecbu ru\u1ed9t k\u00edch th\u00edch (IBS).<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2067\" data-end=\"2106\">\u2705 <strong data-start=\"2074\" data-end=\"2104\">7. Lactobacillus crispatus<\/strong><\/h4>\n<ul data-start=\"2107\" data-end=\"2287\">\n<li class=\"\" data-start=\"2107\" data-end=\"2287\">\n<p class=\"\" data-start=\"2109\" data-end=\"2287\">B\u1ea3o v\u1ec7 h\u1ec7 sinh d\u1ee5c n\u1eef, duy tr\u00ec pH \u00e2m \u0111\u1ea1o \u1ed5n \u0111\u1ecbnh, ng\u0103n vi\u00eam nhi\u1ec5m.<br data-start=\"2175\" data-end=\"2178\" \/>\ud83d\udcda <em data-start=\"2181\" data-end=\"2228\">Microbial Ecology in Health and Disease, 2017<\/em>: Li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 ph\u00f2ng ch\u1ed1ng nhi\u1ec5m n\u1ea5m.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2289\" data-end=\"2328\">\u2705 <strong data-start=\"2296\" data-end=\"2326\">8. Lactobacillus plantarum<\/strong><\/h4>\n<ul data-start=\"2329\" data-end=\"2481\">\n<li class=\"\" data-start=\"2329\" data-end=\"2481\">\n<p class=\"\" data-start=\"2331\" data-end=\"2481\">Ch\u1ed1ng vi\u00eam ru\u1ed9t, gi\u1ea3m cholesterol, t\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<br data-start=\"2390\" data-end=\"2393\" \/>\ud83d\udcd6 <em data-start=\"2396\" data-end=\"2437\">World Journal of Gastroenterology, 2014<\/em>: H\u1eefu \u00edch cho b\u1ec7nh vi\u00eam ru\u1ed9t m\u1ea1n t\u00ednh (IBD).<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2483\" data-end=\"2516\">\u2705 <strong data-start=\"2490\" data-end=\"2514\">9. Lactobacillus N13<\/strong><\/h4>\n<ul data-start=\"2517\" data-end=\"2626\">\n<li class=\"\" data-start=\"2517\" data-end=\"2626\">\n<p class=\"\" data-start=\"2519\" data-end=\"2626\">Ch\u1ee7ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ri\u00eang bi\u1ec7t v\u1edbi kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf vi khu\u1ea9n g\u00e2y h\u1ea1i, h\u1ed7 tr\u1ee3 t\u00e1i c\u00e2n b\u1eb1ng h\u1ec7 vi sinh ru\u1ed9t.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2628\" data-end=\"2673\">\u2705 <strong data-start=\"2635\" data-end=\"2671\">10. Bifidobacterium adolescentis<\/strong><\/h4>\n<ul data-start=\"2674\" data-end=\"2829\">\n<li class=\"\" data-start=\"2674\" data-end=\"2829\">\n<p class=\"\" data-start=\"2676\" data-end=\"2829\">H\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m t\u00edch m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<br data-start=\"2746\" data-end=\"2749\" \/>\ud83d\udcd8 <em data-start=\"2752\" data-end=\"2775\">Obesity Reviews, 2021<\/em>: C\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn chuy\u1ec3n h\u00f3a \u1edf ng\u01b0\u1eddi b\u00e9o ph\u00ec.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2831\" data-end=\"2872\">\u2705 <strong data-start=\"2838\" data-end=\"2870\">11. Bifidobacterium infantis<\/strong><\/h4>\n<ul data-start=\"2873\" data-end=\"3028\">\n<li class=\"\" data-start=\"2873\" data-end=\"3028\">\n<p class=\"\" data-start=\"2875\" data-end=\"3028\">Ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ph\u1ee5 n\u1eef, gi\u1ea3m vi\u00eam ru\u1ed9t, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<br data-start=\"2941\" data-end=\"2944\" \/>\ud83d\udcda <em data-start=\"2947\" data-end=\"2965\">Pediatrics, 2006<\/em>: Gi\u1ea3m kh\u00f3c colic \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh non n\u1edbt.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"3030\" data-end=\"3082\">\u2705 <strong data-start=\"3037\" data-end=\"3080\">12. Pediococcus acidilactici (CCFM7902)<\/strong><\/h4>\n<ul data-start=\"3083\" data-end=\"3242\">\n<li class=\"\" data-start=\"3083\" data-end=\"3242\">\n<p class=\"\" data-start=\"3085\" data-end=\"3242\">T\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a protein v\u00e0 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t.<br data-start=\"3154\" data-end=\"3157\" \/>\ud83d\udcd6 <em data-start=\"3160\" data-end=\"3195\">Food Research International, 2020<\/em>: T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n gram \u00e2m.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3244\" data-end=\"3247\" \/>\n<h3 class=\"\" data-start=\"3249\" data-end=\"3303\">\ud83d\udca1 <strong style=\"font-size: 16px;\" data-start=\"273\" data-end=\"366\">L\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a vi\u1ec7c b\u1ed5 sung 30 t\u1ef7 l\u1ee3i khu\u1ea9n s\u1ed1ng CalerieHealth\u2122 Probiotic Cultures<\/strong><\/h3>\n<h4 data-start=\"368\" data-end=\"451\">1. \ud83e\udde0 <strong data-start=\"378\" data-end=\"451\">T\u0103ng c\u01b0\u1eddng tr\u1ee5c ru\u1ed9t \u2013 n\u00e3o: c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m stress v\u00e0 lo \u00e2u<\/strong><\/h4>\n<p class=\"\" data-start=\"452\" data-end=\"584\">H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d \u2013 giao ti\u1ebfp li\u00ean t\u1ee5c v\u1edbi n\u00e3o th\u00f4ng qua th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p class=\"\" data-start=\"586\" data-end=\"829\">\u2705 <strong data-start=\"588\" data-end=\"634\">Nghi\u00ean c\u1ee9u c\u1ee7a Pinto-Sanchez et al. (2017)<\/strong> cho th\u1ea5y b\u1ed5 sung <strong data-start=\"652\" data-end=\"678\">Bifidobacterium longum<\/strong> gi\u00fap gi\u1ea3m lo \u00e2u \u1edf b\u1ec7nh nh\u00e2n ru\u1ed9t k\u00edch th\u00edch (IBS), \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<br data-start=\"771\" data-end=\"774\" \/>\ud83d\udcd6 <em data-start=\"777\" data-end=\"829\">Ngu\u1ed3n: Gastroenterology, 2017; 153(2): 448\u2013459.e8.<\/em><\/p>\n<blockquote data-start=\"831\" data-end=\"936\">\n<p class=\"\" data-start=\"833\" data-end=\"936\">&#8220;Ch\u00fang t\u00f4i ghi nh\u1eadn s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00e2m tr\u1ea1ng ch\u1ec9 sau 6 tu\u1ea7n b\u1ed5 sung probiotic c\u00f3 ch\u1ee9a B. longum.&#8221;<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"938\" data-end=\"941\" \/>\n<h4 data-start=\"943\" data-end=\"1005\">2. \ud83d\udee1\ufe0f <strong data-start=\"954\" data-end=\"1005\">C\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch \u2013 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng<\/strong><\/h4>\n<p class=\"\" data-start=\"1006\" data-end=\"1123\">Kho\u1ea3ng <strong data-start=\"1013\" data-end=\"1050\">70% h\u1ec7 mi\u1ec5n d\u1ecbch n\u1eb1m \u1edf \u0111\u01b0\u1eddng ru\u1ed9t<\/strong>, l\u1ee3i khu\u1ea9n l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean ch\u1ed1ng l\u1ea1i virus, vi khu\u1ea9n v\u00e0 n\u1ea5m.<\/p>\n<p class=\"\" data-start=\"1125\" data-end=\"1363\">\u2705 <strong data-start=\"1127\" data-end=\"1163\">Nghi\u00ean c\u1ee9u c\u1ee7a Yan et al. (2013)<\/strong> ph\u00e1t hi\u1ec7n <strong data-start=\"1174\" data-end=\"1204\">Lactobacillus rhamnosus GG<\/strong> k\u00edch th\u00edch s\u1ea3n xu\u1ea5t cytokine IL-10 \u2013 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch hi\u1ec7u qu\u1ea3.<br data-start=\"1288\" data-end=\"1291\" \/>\ud83d\udcd6 <em data-start=\"1294\" data-end=\"1363\">Ngu\u1ed3n: Clinical and Experimental Immunology, 2013; 172(2): 292\u2013302.<\/em><\/p>\n<blockquote data-start=\"1365\" data-end=\"1457\">\n<p class=\"\" data-start=\"1367\" data-end=\"1457\">&#8220;Vi\u1ec7c s\u1eed d\u1ee5ng L. rhamnosus GG c\u1ea3i thi\u1ec7n \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch ni\u00eam m\u1ea1c v\u00e0 t\u0103ng kh\u00e1ng th\u1ec3 IgA.&#8221;<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"1459\" data-end=\"1462\" \/>\n<h4 data-start=\"1464\" data-end=\"1528\">3. \ud83d\udca9 <strong data-start=\"1474\" data-end=\"1528\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u2013 ng\u1eeba t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i<\/strong><\/h4>\n<p class=\"\" data-start=\"1529\" data-end=\"1662\">L\u1ee3i khu\u1ea9n gi\u00fap ph\u00e2n h\u1ee7y th\u1ee9c \u0103n, t\u1ed5ng h\u1ee3p enzym ti\u00eau h\u00f3a, c\u1ea1nh tranh v\u1edbi vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 duy tr\u00ec m\u00f4i tr\u01b0\u1eddng pH \u1ed5n \u0111\u1ecbnh trong ru\u1ed9t.<\/p>\n<p class=\"\" data-start=\"1664\" data-end=\"1893\">\u2705 <strong data-start=\"1666\" data-end=\"1701\">M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng n\u0103m 2020<\/strong> c\u1ee7a h\u01a1n 40 nghi\u00ean c\u1ee9u tr\u00ean 9.000 ng\u01b0\u1eddi x\u00e1c nh\u1eadn <strong data-start=\"1750\" data-end=\"1849\">probiotics c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t trong gi\u1ea3m t\u00e1o b\u00f3n m\u00e3n t\u00ednh v\u00e0 ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn kh\u00e1ng sinh<\/strong>.<br data-start=\"1850\" data-end=\"1853\" \/>\ud83d\udcd6 <em data-start=\"1856\" data-end=\"1893\">Ngu\u1ed3n: Nutrients, 2020; 12(1): 266.<\/em><\/p>\n<blockquote data-start=\"1895\" data-end=\"2016\">\n<p class=\"\" data-start=\"1897\" data-end=\"2016\">\u201cProbiotics r\u00fat ng\u1eafn th\u1eddi gian \u0111i ti\u00eau, c\u1ea3i thi\u1ec7n t\u1ea7n su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ph\u00e2n, \u0111\u1eb7c bi\u1ec7t v\u1edbi L. acidophilus, B. lactis.\u201d<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"2018\" data-end=\"2021\" \/>\n<h4 data-start=\"2023\" data-end=\"2080\">4. \u2696\ufe0f <strong data-start=\"2033\" data-end=\"2080\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h4>\n<p class=\"\" data-start=\"2081\" data-end=\"2201\">M\u1ed9t s\u1ed1 ch\u1ee7ng l\u1ee3i khu\u1ea9n c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ea5p thu ch\u1ea5t b\u00e9o, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/p>\n<p class=\"\" data-start=\"2203\" data-end=\"2414\">\u2705 <strong data-start=\"2205\" data-end=\"2266\">Nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng (Kadooka et al., 2010)<\/strong> cho th\u1ea5y <strong data-start=\"2276\" data-end=\"2302\">Bifidobacterium lactis<\/strong> gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng sau 12 tu\u1ea7n s\u1eed d\u1ee5ng.<br data-start=\"2347\" data-end=\"2350\" \/>\ud83d\udcd6 <em data-start=\"2353\" data-end=\"2414\">Ngu\u1ed3n: British Journal of Nutrition, 2010; 104(5): 702\u2013709.<\/em><\/p>\n<blockquote data-start=\"2416\" data-end=\"2506\">\n<p class=\"\" data-start=\"2418\" data-end=\"2506\">&#8220;Sau 12 tu\u1ea7n b\u1ed5 sung, nh\u00f3m d\u00f9ng probiotics gi\u1ea3m trung b\u00ecnh 4.6% kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng.&#8221;<\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"2508\" data-end=\"2511\" \/>\n<h4 data-start=\"2513\" data-end=\"2581\">5. \ud83d\udc76 <strong data-start=\"2523\" data-end=\"2581\">H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a non y\u1ebfu \u1edf tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/h4>\n<p class=\"\" data-start=\"2582\" data-end=\"2720\">Tr\u1ebb s\u01a1 sinh v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 h\u1ec7 vi sinh y\u1ebfu ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng. Probiotics gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n<p class=\"\" data-start=\"2722\" data-end=\"2966\">\u2705 <strong data-start=\"2724\" data-end=\"2768\">Nghi\u00ean c\u1ee9u c\u1ee7a Abrahamsson et al. (2009)<\/strong> ch\u1ec9 ra r\u1eb1ng <strong data-start=\"2781\" data-end=\"2809\">Bifidobacterium infantis<\/strong> gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng, ti\u00eau ch\u1ea3y v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a \u1edf tr\u1ebb s\u01a1 sinh.<br data-start=\"2881\" data-end=\"2884\" \/>\ud83d\udcd6 <em data-start=\"2887\" data-end=\"2966\">Ngu\u1ed3n: The Journal of Allergy and Clinical Immunology, 2009; 123(4): 911\u2013916.<\/em><\/p>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h4 data-start=\"2973\" data-end=\"3041\">6. \ud83d\udc69\u200d\u2695\ufe0f <strong data-start=\"2986\" data-end=\"3041\">C\u00e2n b\u1eb1ng vi sinh v\u00f9ng k\u00edn \u2013 h\u1ed7 tr\u1ee3 sinh s\u1ea3n n\u1eef gi\u1edbi<\/strong><\/h4>\n<p class=\"\" data-start=\"3042\" data-end=\"3166\">M\u1ed9t s\u1ed1 ch\u1ee7ng nh\u01b0 <strong data-start=\"3059\" data-end=\"3086\">Lactobacillus crispatus<\/strong> gi\u00fap duy tr\u00ec m\u00f4i tr\u01b0\u1eddng \u00e2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m n\u1ea5m v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n<p class=\"\" data-start=\"3168\" data-end=\"3355\">\u2705 <strong data-start=\"3170\" data-end=\"3215\">Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Microbiome (2016)<\/strong> cho th\u1ea5y ph\u1ee5 n\u1eef c\u00f3 n\u1ed3ng \u0111\u1ed9 cao L. crispatus c\u00f3 t\u1ef7 l\u1ec7 sinh s\u1ea3n cao h\u01a1n trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh IVF.<br data-start=\"3313\" data-end=\"3316\" \/>\ud83d\udcd6 <em data-start=\"3319\" data-end=\"3355\">Ngu\u1ed3n: Microbiome, 2016; 4(1): 23.<\/em><\/p>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>V- TH\u00c0NH PH\u1ea6N TH\u1ee8 5 &#8211; \u2600\ufe0f <strong data-start=\"1381\" data-end=\"1400\">Vitamin D3 &amp; K2 \u2013 B\u1ed9 \u0111\u00f4i \u201cc\u1ed9ng sinh\u201d thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/strong><\/h2>\n<h3 class=\"\" data-start=\"276\" data-end=\"297\">\u2705 <strong data-start=\"282\" data-end=\"297\">\u0110\u1ecbnh ngh\u0129a:<\/strong><\/h3>\n<ul data-start=\"299\" data-end=\"747\">\n<li class=\"\" data-start=\"299\" data-end=\"552\">\n<p class=\"\" data-start=\"301\" data-end=\"552\"><strong data-start=\"301\" data-end=\"333\">Vitamin D3 (Cholecalciferol)<\/strong> l\u00e0 d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc m\u1ea1nh nh\u1ea5t c\u1ee7a vitamin D \u2013 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p khi da ti\u1ebfp x\u00fac \u00e1nh n\u1eafng ho\u1eb7c h\u1ea5p th\u1ee5 qua th\u1ef1c ph\u1ea9m\/b\u1ed5 sung. D3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho t\u1eeb ru\u1ed9t, duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng v\u00e0 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"554\" data-end=\"747\">\n<p class=\"\" data-start=\"556\" data-end=\"747\"><strong data-start=\"556\" data-end=\"584\">Vitamin K2 (menaquinone)<\/strong> l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin K c\u00f3 kh\u1ea3 n\u0103ng <strong data-start=\"623\" data-end=\"643\">\u0111i\u1ec1u h\u01b0\u1edbng canxi<\/strong> \u2013 gi\u00fap \u0111\u01b0a canxi v\u00e0o x\u01b0\u01a1ng v\u00e0 <strong data-start=\"674\" data-end=\"703\">ng\u0103n l\u1eafng \u0111\u1ecdng \u1edf m\u1ea1ch m\u00e1u<\/strong>, qua \u0111\u00f3 <strong data-start=\"712\" data-end=\"746\">gi\u1ea3m nguy c\u01a1 v\u00f4i h\u00f3a \u0111\u1ed9ng m\u1ea1ch<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"749\" data-end=\"974\">\ud83d\udd2c <strong data-start=\"752\" data-end=\"785\">T\u1ea1i sao c\u1ea7n k\u1ebft h\u1ee3p D3 v\u00e0 K2?<\/strong><\/h3>\n<p data-start=\"749\" data-end=\"974\">D3 gi\u00fap h\u1ea5p th\u1ee5 canxi, c\u00f2n K2 \u0111\u1ea3m b\u1ea3o <strong data-start=\"826\" data-end=\"856\">canxi \u0111\u1ebfn \u0111\u00fang n\u01a1i (x\u01b0\u01a1ng)<\/strong> v\u00e0 <strong data-start=\"860\" data-end=\"902\">kh\u00f4ng t\u00edch t\u1ee5 sai n\u01a1i (m\u1ea1ch m\u00e1u, th\u1eadn)<\/strong>. Thi\u1ebfu K2 khi b\u1ed5 sung D3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 <strong data-start=\"952\" data-end=\"973\">v\u00f4i h\u00f3a \u0111\u1ed9ng m\u1ea1ch<\/strong>.<\/p>\n<hr class=\"\" data-start=\"976\" data-end=\"979\" \/>\n<h3 data-start=\"981\" data-end=\"1048\">\ud83c\udf1f <strong data-start=\"987\" data-end=\"1048\">C\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a Vitamin D3 &amp; K2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n<hr class=\"\" data-start=\"1050\" data-end=\"1053\" \/>\n<h4 data-start=\"1055\" data-end=\"1105\">1. \ud83e\uddb4 <strong data-start=\"1065\" data-end=\"1105\">T\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ph\u00f2ng lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/h4>\n<p class=\"\" data-start=\"1106\" data-end=\"1267\">D3 gi\u00fap h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3, trong khi K2 k\u00edch ho\u1ea1t protein osteocalcin \u2013 \u201cg\u1eafn\u201d canxi v\u00e0o khung x\u01b0\u01a1ng, ng\u1eeba m\u1ea5t x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef sau m\u00e3n kinh.<\/p>\n<p class=\"\" data-start=\"1269\" data-end=\"1382\">\ud83d\udcd6 <em data-start=\"1272\" data-end=\"1382\">Ngu\u1ed3n: Schwalfenberg, G. (2011). Vitamin K2: a little known nutrient with big health benefits. J Nutr Metab.<\/em><\/p>\n<hr class=\"\" data-start=\"1384\" data-end=\"1387\" \/>\n<h4 data-start=\"1389\" data-end=\"1448\">2. \u2764\ufe0f <strong data-start=\"1399\" data-end=\"1448\">Ng\u0103n ng\u1eeba v\u00f4i h\u00f3a \u0111\u1ed9ng m\u1ea1ch \u2013 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/strong><\/h4>\n<p class=\"\" data-start=\"1449\" data-end=\"1575\">K2 k\u00edch ho\u1ea1t MGP (matrix GLA protein) \u2013 \u201cqu\u00e9t s\u1ea1ch\u201d canxi l\u1eafng \u0111\u1ecdng trong th\u00e0nh m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n<p class=\"\" data-start=\"1577\" data-end=\"1716\">\ud83d\udcd6 <em data-start=\"1580\" data-end=\"1716\">Ngu\u1ed3n: Geleijnse JM et al., (2004). Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease. J Nutr.<\/em><\/p>\n<hr class=\"\" data-start=\"1718\" data-end=\"1721\" \/>\n<h4 data-start=\"1723\" data-end=\"1786\">3. \ud83d\udee1\ufe0f <strong data-start=\"1734\" data-end=\"1786\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u2013 ph\u00f2ng b\u1ec7nh nhi\u1ec5m tr\u00f9ng<\/strong><\/h4>\n<p class=\"\" data-start=\"1787\" data-end=\"1890\">D3 gi\u00fap k\u00edch ho\u1ea1t t\u1ebf b\u00e0o T v\u00e0 \u0111\u1ea1i th\u1ef1c b\u00e0o, t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean v\u1edbi virus, vi khu\u1ea9n.<\/p>\n<p class=\"\" data-start=\"1892\" data-end=\"1971\">\ud83d\udcd6 <em data-start=\"1895\" data-end=\"1971\">Ngu\u1ed3n: Aranow, C. (2011). Vitamin D and the immune system. J Investig Med.<\/em><\/p>\n<hr class=\"\" data-start=\"1973\" data-end=\"1976\" \/>\n<h4 data-start=\"1978\" data-end=\"2044\">4. \ud83e\udde0 <strong data-start=\"1988\" data-end=\"2044\">C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7<\/strong><\/h4>\n<p class=\"\" data-start=\"2045\" data-end=\"2159\">Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi vi\u00eam v\u00e0 stress oxy h\u00f3a.<\/p>\n<p class=\"\" data-start=\"2161\" data-end=\"2262\">\ud83d\udcd6 <em data-start=\"2164\" data-end=\"2262\">Ngu\u1ed3n: Annweiler C. et al., (2010). Vitamin D and cognitive performance in adults. Eur J Neurol.<\/em><\/p>\n<hr class=\"\" data-start=\"2264\" data-end=\"2267\" \/>\n<h4 data-start=\"2269\" data-end=\"2325\">5. \ud83d\udca4 <strong data-start=\"2279\" data-end=\"2325\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng<\/strong><\/h4>\n<p class=\"\" data-start=\"2326\" data-end=\"2441\">Thi\u1ebfu h\u1ee5t D3 li\u00ean quan \u0111\u1ebfn m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ed5 sung D3 gi\u00fap c\u00e2n b\u1eb1ng serotonin v\u00e0 melatonin.<\/p>\n<p class=\"\" data-start=\"2443\" data-end=\"2550\">\ud83d\udcd6 <em data-start=\"2446\" data-end=\"2550\">Ngu\u1ed3n: McCarty DE et al., (2012). Vitamin D, race, and excessive daytime sleepiness. J Clin Sleep Med.<\/em><\/p>\n<hr class=\"\" data-start=\"2552\" data-end=\"2555\" \/>\n<h4 data-start=\"2557\" data-end=\"2614\">6. \ud83d\udc69\u200d\u2695\ufe0f <strong data-start=\"2570\" data-end=\"2614\">Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 kh\u00e1ng insulin<\/strong><\/h4>\n<p class=\"\" data-start=\"2615\" data-end=\"2714\">Vitamin D gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, gi\u1ea3m vi\u00eam \u2013 hai y\u1ebfu t\u1ed1 then ch\u1ed1t trong b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n<p class=\"\" data-start=\"2716\" data-end=\"2829\">\ud83d\udcd6 <em data-start=\"2719\" data-end=\"2829\">Ngu\u1ed3n: Pittas AG et al., (2007). Vitamin D and calcium intake in relation to type 2 diabetes. Diabetes Care.<\/em><\/p>\n<hr class=\"\" data-start=\"2831\" data-end=\"2834\" \/>\n<h4 data-start=\"2836\" data-end=\"2897\">7. \ud83d\udc76 <strong data-start=\"2846\" data-end=\"2897\">H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng, mi\u1ec5n d\u1ecbch \u1edf tr\u1ebb nh\u1ecf<\/strong><\/h4>\n<p class=\"\" data-start=\"2898\" data-end=\"3016\">Tr\u1ebb em thi\u1ebfu D3 d\u1ec5 b\u1ecb c\u00f2i x\u01b0\u01a1ng, s\u00e2u r\u0103ng, mi\u1ec5n d\u1ecbch k\u00e9m. K\u1ebft h\u1ee3p D3 v\u00e0 K2 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n.<\/p>\n<p class=\"\" data-start=\"3018\" data-end=\"3164\">\ud83d\udcd6 <em data-start=\"3021\" data-end=\"3164\">Ngu\u1ed3n: Wagner CL et al., (2008). High-dose vitamin D3 supplementation in a cohort of breastfeeding mothers and their infants. Am J Clin Nutr.<\/em><\/p>\n<hr class=\"\" data-start=\"3166\" data-end=\"3169\" \/>\n<h4 data-start=\"3171\" data-end=\"3230\">8. \ud83e\uddb7 <strong data-start=\"3181\" data-end=\"3230\">B\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng \u2013 ph\u00f2ng s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu<\/strong><\/h4>\n<p class=\"\" data-start=\"3231\" data-end=\"3342\">Osteocalcin v\u00e0 MGP (k\u00edch ho\u1ea1t b\u1edfi K2) gi\u00fap c\u1ee7ng c\u1ed1 men r\u0103ng v\u00e0 m\u00f4 quanh r\u0103ng, gi\u1ea3m vi\u00eam l\u1ee3i v\u00e0 nguy c\u01a1 nha chu.<\/p>\n<p class=\"\" data-start=\"3344\" data-end=\"3461\">\ud83d\udcd6 <em data-start=\"3347\" data-end=\"3461\">Ngu\u1ed3n: van Driel M, van Leeuwen JP. (2014). Vitamin D endocrinology of bone mineralization. Mol Cell Endocrinol.<\/em><\/p>\n<hr class=\"\" data-start=\"3463\" data-end=\"3466\" \/>\n<h4 data-start=\"3468\" data-end=\"3518\">9. \ud83d\udd2c <strong data-start=\"3478\" data-end=\"3518\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft v\u00e0 sinh s\u1ea3n<\/strong><\/h4>\n<p class=\"\" data-start=\"3519\" data-end=\"3670\">D3 gi\u00fap \u0111i\u1ec1u h\u00f2a estrogen, testosterone v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng \u2013 tinh tr\u00f9ng. Thi\u1ebfu D3 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n<p class=\"\" data-start=\"3672\" data-end=\"3776\">\ud83d\udcd6 <em data-start=\"3675\" data-end=\"3776\">Ngu\u1ed3n: Lerchbaum E, Obermayer-Pietsch B. (2012). Vitamin D and fertility. Curr Opin Obstet Gynecol.<\/em><\/p>\n<hr class=\"\" data-start=\"3778\" data-end=\"3781\" \/>\n<h4 data-start=\"3783\" data-end=\"3844\">10. \ud83d\udd25 <strong data-start=\"3794\" data-end=\"3844\">Gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh \u2013 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/strong><\/h4>\n<p class=\"\" data-start=\"3845\" data-end=\"4025\">D3 v\u00e0 K2 c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, l\u00e0m gi\u1ea3m bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c gene vi\u00eam v\u00e0 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh bi\u1ec7t h\u00f3a t\u1ebf b\u00e0o \u2013 gi\u00fap ph\u00f2ng m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 \u0111\u1ea1i tr\u00e0ng, tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa.<\/p>\n<p class=\"\" data-start=\"4027\" data-end=\"4133\">\ud83d\udcd6 <em data-start=\"4030\" data-end=\"4133\">Ngu\u1ed3n: Garland CF et al., (2009). Vitamin D for cancer prevention: global perspective. Ann Epidemiol.<\/em><\/p>\n<hr class=\"\" data-start=\"4135\" data-end=\"4138\" \/>\n<p data-start=\"4140\" data-end=\"4159\"><strong><span style=\"font-size: 14pt;\">\ud83e\udde9 T\u1ed5ng k\u1ebft:<\/span><\/strong><\/p>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows relative\">\n<table class=\"min-w-full\" style=\"width: 76.4667%; height: 138px;\" data-start=\"4160\" data-end=\"4593\">\n<thead data-start=\"4160\" data-end=\"4219\">\n<tr style=\"height: 23px;\" data-start=\"4160\" data-end=\"4219\">\n<th style=\"height: 23px; text-align: center; width: 33.642%;\" data-start=\"4160\" data-end=\"4175\"><strong data-start=\"4162\" data-end=\"4174\">T\u00e1c d\u1ee5ng<\/strong><\/th>\n<th style=\"height: 23px; width: 21.142%;\" data-start=\"4175\" data-end=\"4199\"><strong data-start=\"4177\" data-end=\"4198\">Vitamin li\u00ean quan<\/strong><\/th>\n<th style=\"height: 23px; width: 56.6358%;\" data-start=\"4199\" data-end=\"4219\"><strong data-start=\"4201\" data-end=\"4217\">C\u01a1 ch\u1ebf ch\u00ednh<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4280\" data-end=\"4593\">\n<tr style=\"height: 23px;\" data-start=\"4280\" data-end=\"4351\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 33.642%;\" data-start=\"4280\" data-end=\"4311\">T\u0103ng h\u1ea5p thu &amp; ph\u00e2n b\u1ed1 canxi<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 21.142%;\" data-start=\"4311\" data-end=\"4321\">D3 &amp; K2<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 56.6358%;\" data-start=\"4321\" data-end=\"4351\">K\u00edch ho\u1ea1t Osteocalcin, MGP<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4352\" data-end=\"4401\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 33.642%;\" data-start=\"4352\" data-end=\"4370\">B\u1ea3o v\u1ec7 tim m\u1ea1ch<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 21.142%;\" data-start=\"4370\" data-end=\"4375\">K2<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 56.6358%;\" data-start=\"4375\" data-end=\"4401\">Ng\u0103n v\u00f4i h\u00f3a \u0111\u1ed9ng m\u1ea1ch<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4402\" data-end=\"4460\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 33.642%;\" data-start=\"4402\" data-end=\"4419\">T\u0103ng mi\u1ec5n d\u1ecbch<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 21.142%;\" data-start=\"4419\" data-end=\"4424\">D3<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 56.6358%;\" data-start=\"4424\" data-end=\"4460\">K\u00edch ho\u1ea1t t\u1ebf b\u00e0o T, \u0111\u1ea1i th\u1ef1c b\u00e0o<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4461\" data-end=\"4533\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 33.642%;\" data-start=\"4461\" data-end=\"4485\">H\u1ed7 tr\u1ee3 n\u00e3o &amp; gi\u1ea5c ng\u1ee7<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 21.142%;\" data-start=\"4485\" data-end=\"4490\">D3<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 56.6358%;\" data-start=\"4490\" data-end=\"4533\">T\u0103ng serotonin, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh<\/td>\n<\/tr>\n<tr style=\"height: 23px;\" data-start=\"4534\" data-end=\"4593\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 33.642%;\" data-start=\"4534\" data-end=\"4554\">\u0110i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 21.142%;\" data-start=\"4554\" data-end=\"4559\">D3<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"height: 23px; width: 56.6358%;\" data-start=\"4559\" data-end=\"4593\">T\u0103ng t\u1ed5ng h\u1ee3p hormone sinh d\u1ee5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>VI- TH\u00c0NH PH\u1ea6N TH\u1ee8 6 &#8211;\u00a0 \ud83c\udf75 <strong data-start=\"1538\" data-end=\"1584\">L-Theanine \u2013<\/strong><strong data-start=\"189\" data-end=\"251\">\u00a0Ho\u1ea1t ch\u1ea5t \u201cth\u01b0 gi\u00e3n s\u00e2u\u201d t\u1ef1 nhi\u00ean t\u1eeb tr\u00e0 xanh<\/strong><\/h2>\n<h3 class=\"\" data-start=\"253\" data-end=\"280\">\u2705 <strong data-start=\"259\" data-end=\"280\">L-Theanine l\u00e0 g\u00ec?<\/strong><\/h3>\n<p class=\"\" data-start=\"282\" data-end=\"547\"><strong data-start=\"282\" data-end=\"296\">L-Theanine<\/strong> l\u00e0 m\u1ed9t amino acid t\u1ef1 nhi\u00ean <strong data-start=\"324\" data-end=\"343\">kh\u00f4ng thi\u1ebft y\u1ebfu<\/strong>, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong <strong data-start=\"373\" data-end=\"408\">l\u00e1 tr\u00e0 xanh (Camellia sinensis)<\/strong>. \u0110\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t \u0111\u1ee9ng sau <strong data-start=\"436\" data-end=\"466\">hi\u1ec7u \u1ee9ng th\u01b0 gi\u00e3n \u0111\u1eb7c bi\u1ec7t<\/strong> m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi u\u1ed1ng tr\u00e0 \u2013 nh\u1eb9 nh\u00e0ng, kh\u00f4ng bu\u1ed3n ng\u1ee7, kh\u00f4ng g\u00e2y nghi\u1ec7n.<\/p>\n<h3 data-start=\"554\" data-end=\"616\">\ud83c\udf1f C<strong data-start=\"560\" data-end=\"616\">\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a L-Theanine \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n<hr class=\"\" data-start=\"618\" data-end=\"621\" \/>\n<h4 data-start=\"623\" data-end=\"690\">1. \ud83e\uddd8\u200d\u2640\ufe0f <strong data-start=\"636\" data-end=\"690\">Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, nh\u01b0ng kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7<\/strong><\/h4>\n<p class=\"\" data-start=\"692\" data-end=\"819\">L-Theanine l\u00e0m t\u0103ng s\u00f3ng alpha trong n\u00e3o \u2013 lo\u1ea1i s\u00f3ng xu\u1ea5t hi\u1ec7n khi b\u1ea1n <strong data-start=\"763\" data-end=\"784\">th\u01b0 gi\u00e3n t\u1ec9nh t\u00e1o<\/strong>, nh\u01b0 khi thi\u1ec1n ho\u1eb7c nghe nh\u1ea1c nh\u1eb9.<\/p>\n<p class=\"\" data-start=\"821\" data-end=\"952\">\ud83d\udcd6 <em data-start=\"824\" data-end=\"952\">Ngu\u1ed3n: Nobre AC et al. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr.<\/em><\/p>\n<hr class=\"\" data-start=\"954\" data-end=\"957\" \/>\n<h4 data-start=\"959\" data-end=\"1011\">2. \ud83d\ude34 <strong data-start=\"969\" data-end=\"1011\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/strong><\/h4>\n<p class=\"\" data-start=\"1013\" data-end=\"1133\">L-Theanine gi\u00fap b\u1ea1n <strong data-start=\"1033\" data-end=\"1055\">d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7<\/strong>, ng\u1ee7 s\u00e2u v\u00e0 <strong data-start=\"1068\" data-end=\"1094\">gi\u1ea3m th\u1ee9c gi\u1ea5c ban \u0111\u00eam<\/strong>, m\u00e0 kh\u00f4ng g\u00e2y ph\u1ee5 thu\u1ed9c nh\u01b0 thu\u1ed1c ng\u1ee7.<\/p>\n<p class=\"\" data-start=\"1135\" data-end=\"1258\">\ud83d\udcd6 <em data-start=\"1138\" data-end=\"1258\">Ngu\u1ed3n: Lyon MR et al. (2011). Effects of L-theanine (Suntheanine\u00ae) on sleep quality in boys with ADHD. Altern Med Rev.<\/em><\/p>\n<hr class=\"\" data-start=\"1260\" data-end=\"1263\" \/>\n<h4 data-start=\"1265\" data-end=\"1324\">3. \ud83e\udde0 <strong data-start=\"1275\" data-end=\"1324\">T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/strong><\/h4>\n<p class=\"\" data-start=\"1326\" data-end=\"1480\">Khi k\u1ebft h\u1ee3p v\u1edbi caffeine (nh\u01b0 trong tr\u00e0 xanh), L-Theanine <strong data-start=\"1384\" data-end=\"1408\">l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh<\/strong>, gi\u00fap b\u1ea1n <strong data-start=\"1419\" data-end=\"1479\">t\u1ec9nh t\u00e1o nh\u01b0ng kh\u00f4ng b\u1ecb &#8220;qu\u00e1 k\u00edch th\u00edch&#8221; nh\u01b0 u\u1ed1ng c\u00e0 ph\u00ea<\/strong>.<\/p>\n<p class=\"\" data-start=\"1482\" data-end=\"1593\">\ud83d\udcd6 <em data-start=\"1485\" data-end=\"1593\">Ngu\u1ed3n: Haskell CF et al. (2008). Cognitive and mood improvements of caffeine and L-theanine. Biol Psychol.<\/em><\/p>\n<hr class=\"\" data-start=\"1595\" data-end=\"1598\" \/>\n<h4 data-start=\"1600\" data-end=\"1657\">4. \ud83d\udc97 <strong data-start=\"1610\" data-end=\"1657\">\u1ed4n \u0111\u1ecbnh nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p khi c\u0103ng th\u1eb3ng<\/strong><\/h4>\n<p class=\"\" data-start=\"1659\" data-end=\"1774\">L-Theanine gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi stress, <strong data-start=\"1717\" data-end=\"1736\">h\u1ea1 nh\u1eb9 huy\u1ebft \u00e1p<\/strong> \u1edf nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u0103ng khi lo l\u1eafng.<\/p>\n<p class=\"\" data-start=\"1776\" data-end=\"1885\">\ud83d\udcd6 <em data-start=\"1779\" data-end=\"1885\">Ngu\u1ed3n: Yoto A et al. (2012). Effects of L-theanine on stress and blood pressure in humans. Biol Psychol.<\/em><\/p>\n<hr class=\"\" data-start=\"1887\" data-end=\"1890\" \/>\n<h4 data-start=\"1892\" data-end=\"1946\">5. \ud83d\udd2c <strong data-start=\"1902\" data-end=\"1946\">Ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh<\/strong><\/h4>\n<p class=\"\" data-start=\"1948\" data-end=\"2062\">L-Theanine gi\u00fap <strong data-start=\"1964\" data-end=\"2007\">gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o n\u00e3o do g\u1ed1c t\u1ef1 do<\/strong>, b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a.<\/p>\n<p class=\"\" data-start=\"2064\" data-end=\"2143\">\ud83d\udcd6 <em data-start=\"2067\" data-end=\"2143\">Ngu\u1ed3n: Kakuda T. (2011). Neuroprotective effects of theanine. Amino Acids.<\/em><\/p>\n<hr class=\"\" data-start=\"2145\" data-end=\"2148\" \/>\n<h4 data-start=\"2150\" data-end=\"2193\">6. \ud83e\uddea <strong data-start=\"2160\" data-end=\"2193\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/strong><\/h4>\n<p class=\"\" data-start=\"2195\" data-end=\"2315\">L-Theanine th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o T gamma-delta \u2013 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p class=\"\" data-start=\"2317\" data-end=\"2399\">\ud83d\udcd6 <em data-start=\"2320\" data-end=\"2399\">Ngu\u1ed3n: Rowe CA et al. (2007). L-theanine and immune response. Altern Med Rev.<\/em><\/p>\n<hr class=\"\" data-start=\"2401\" data-end=\"2404\" \/>\n<h4 data-start=\"2406\" data-end=\"2469\">7. \ud83e\uddec <strong data-start=\"2416\" data-end=\"2469\">Gi\u1ea3m vi\u00eam \u2013 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh m\u1ea1n t\u00ednh<\/strong><\/h4>\n<p class=\"\" data-start=\"2471\" data-end=\"2599\">L-Theanine \u0111i\u1ec1u h\u00f2a c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam (cytokines), h\u1ed7 tr\u1ee3 trong c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 vi\u00eam da, vi\u00eam kh\u1edbp ho\u1eb7c vi\u00eam ru\u1ed9t.<\/p>\n<p class=\"\" data-start=\"2601\" data-end=\"2695\">\ud83d\udcd6 <em data-start=\"2604\" data-end=\"2695\">Ngu\u1ed3n: Zhang S et al. (2019). Anti-inflammatory effects of theanine. Int Immunopharmacol.<\/em><\/p>\n<hr class=\"\" data-start=\"2697\" data-end=\"2700\" \/>\n<h4 data-start=\"2702\" data-end=\"2748\">8. \ud83e\udde9 <strong data-start=\"2712\" data-end=\"2748\">B\u1ea3o v\u1ec7 gan kh\u1ecfi t\u00e1c nh\u00e2n \u0111\u1ed9c h\u1ea1i<\/strong><\/h4>\n<p class=\"\" data-start=\"2750\" data-end=\"2879\">C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y L-Theanine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m men gan v\u00e0 <strong data-start=\"2826\" data-end=\"2878\">b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do r\u01b0\u1ee3u, thu\u1ed1c<\/strong>.<\/p>\n<p class=\"\" data-start=\"2881\" data-end=\"2998\">\ud83d\udcd6 <em data-start=\"2884\" data-end=\"2998\">Ngu\u1ed3n: Zeng L et al. (2015). Protective effect of L-theanine on alcohol-induced liver injury. J Agric Food Chem.<\/em><\/p>\n<hr class=\"\" data-start=\"3000\" data-end=\"3003\" \/>\n<h4 data-start=\"3005\" data-end=\"3056\">9. \ud83e\uddea <strong data-start=\"3015\" data-end=\"3056\">C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb<\/strong><\/h4>\n<p class=\"\" data-start=\"3058\" data-end=\"3189\">L-Theanine h\u1ed7 tr\u1ee3 d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine, serotonin v\u00e0 GABA \u2013 t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp.<\/p>\n<p class=\"\" data-start=\"3191\" data-end=\"3295\">\ud83d\udcd6 <em data-start=\"3194\" data-end=\"3295\">Ngu\u1ed3n: Kimura K et al. (2007). L-theanine improves learning and memory in aged mice. Nutr Neurosci.<\/em><\/p>\n<hr class=\"\" data-start=\"3297\" data-end=\"3300\" \/>\n<h4 data-start=\"3302\" data-end=\"3361\">10. \u2600\ufe0f <strong data-start=\"3313\" data-end=\"3361\">Gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng \u2013 h\u1ed7 tr\u1ee3 tr\u1ea7m c\u1ea3m nh\u1eb9<\/strong><\/h4>\n<p class=\"\" data-start=\"3363\" data-end=\"3480\">L-Theanine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c serotonin v\u00e0 dopamine \u2013 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y <strong data-start=\"3436\" data-end=\"3479\">t\u00edch c\u1ef1c h\u01a1n, \u00edt c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m u\u1ea5t<\/strong>.<\/p>\n<p class=\"\" data-start=\"3482\" data-end=\"3581\">\ud83d\udcd6 <em data-start=\"3485\" data-end=\"3581\">Ngu\u1ed3n: Unno K et al. (2020). Anti-stress effect of theanine on depressive symptoms. Nutrients.<\/em><\/p>\n<hr class=\"\" data-start=\"3583\" data-end=\"3586\" \/>\n<p data-start=\"3588\" data-end=\"3610\"><span style=\"font-size: 14pt;\"><strong>\ud83e\udde0 T\u00f3m t\u1eaft l\u1ee3i \u00edch:<\/strong><\/span><\/p>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows relative\">\n<table class=\"min-w-full\" style=\"width: 70.153%;\" data-start=\"3612\" data-end=\"4222\">\n<thead data-start=\"3612\" data-end=\"3699\">\n<tr data-start=\"3612\" data-end=\"3699\">\n<th style=\"width: 29.4659%; text-align: center;\" data-start=\"3612\" data-end=\"3641\"><strong data-start=\"3614\" data-end=\"3626\">T\u00e1c d\u1ee5ng<\/strong><\/th>\n<th style=\"width: 92.1821%;\" data-start=\"3641\" data-end=\"3699\"><strong data-start=\"3643\" data-end=\"3659\">C\u01a1 ch\u1ebf ch\u00ednh<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3787\" data-end=\"4222\">\n<tr data-start=\"3787\" data-end=\"3873\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 29.4659%;\" data-start=\"3787\" data-end=\"3816\">Th\u01b0 gi\u00e3n, gi\u1ea3m stress<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 92.1821%;\" data-start=\"3816\" data-end=\"3873\">T\u0103ng s\u00f3ng alpha, \u0111i\u1ec1u h\u00f2a GABA<\/td>\n<\/tr>\n<tr data-start=\"3874\" data-end=\"3960\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 29.4659%;\" data-start=\"3874\" data-end=\"3903\">C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 92.1821%;\" data-start=\"3903\" data-end=\"3960\">\u1ed4n \u0111\u1ecbnh th\u1ea7n kinh m\u00e0 kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y<\/td>\n<\/tr>\n<tr data-start=\"3961\" data-end=\"4047\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 29.4659%;\" data-start=\"3961\" data-end=\"3990\">T\u0103ng t\u1eadp trung<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 92.1821%;\" data-start=\"3990\" data-end=\"4047\">H\u1ee3p t\u00e1c hi\u1ec7u qu\u1ea3 v\u1edbi caffeine, gi\u1ea3m \u201cqu\u00e1 k\u00edch\u201d<\/td>\n<\/tr>\n<tr data-start=\"4048\" data-end=\"4135\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 29.4659%;\" data-start=\"4048\" data-end=\"4077\">B\u1ea3o v\u1ec7 th\u1ea7n kinh<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 92.1821%;\" data-start=\"4077\" data-end=\"4135\">Ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m vi\u00eam t\u1ebf b\u00e0o n\u00e3o<\/td>\n<\/tr>\n<tr data-start=\"4136\" data-end=\"4222\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 29.4659%;\" data-start=\"4136\" data-end=\"4165\">T\u0103ng mi\u1ec5n d\u1ecbch<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 92.1821%;\" data-start=\"4165\" data-end=\"4222\">K\u00edch ho\u1ea1t t\u1ebf b\u00e0o T v\u00e0 t\u0103ng IgA<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"2968\" data-end=\"2971\" \/>\n<h2>VII- TH\u00c0NH PH\u1ea6N KH\u00c1C<strong>:<\/strong><span style=\"font-size: 18pt;\">\ud83c\udf3f\u00a0<strong data-start=\"230\" data-end=\"281\">Th\u00e0nh ph\u1ea7n h\u1ed7 tr\u1ee3 v\u1ecb ngon v\u00e0 ti\u00eau h\u00f3a l\u00e0nh m\u1ea1nh<\/strong><\/span><\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"217\"><strong data-start=\"46\" data-end=\"100\">C\u00e1c th\u00e0nh ph\u1ea7n ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 ch\u1ea5t n\u1ec1n ch\u1ee9c n\u0103ng<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1ng b\u1ed9t h\u00f2a tan ho\u1eb7c vi\u00ean ng\u1eadm h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe: <strong><span style=\"font-size: 12pt;\">Erythritol h\u1eefu c\u01a1, Inulin h\u1eefu c\u01a1, B\u1ed9t n\u01b0\u1edbc chanh, B\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t, VitaFiber h\u1eefu c\u01a1 (Iso-maltooligosaccharide), Axit L-Malic,Chi\u1ebft xu\u1ea5t l\u00e1 Stevia h\u1eefu c\u01a1 98% Reb-A; (Rebaudioside A)<\/span><\/strong><\/p>\n<hr class=\"\" data-start=\"219\" data-end=\"222\" \/>\n<h3 class=\"\" data-start=\"283\" data-end=\"350\">1. \ud83e\uddca <strong data-start=\"293\" data-end=\"350\">Erythritol h\u1eefu c\u01a1 \u2013 Ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean kh\u00f4ng calo<\/strong><\/h3>\n<ul data-start=\"352\" data-end=\"731\">\n<li class=\"\" data-start=\"352\" data-end=\"457\">\n<p class=\"\" data-start=\"176\" data-end=\"462\"><strong data-start=\"176\" data-end=\"191\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"191\" data-end=\"194\" \/>Erythritol l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng r\u01b0\u1ee3u (sugar alcohol) t\u1ef1 nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e1i c\u00e2y nh\u01b0 l\u00ea, d\u01b0a h\u1ea5u ho\u1eb7c l\u00ean men t\u1eeb glucose. M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 60\u201370% so v\u1edbi \u0111\u01b0\u1eddng m\u00eda, nh\u01b0ng n\u00f3 <strong data-start=\"394\" data-end=\"422\">kh\u00f4ng ch\u1ee9a calo kh\u1ea3 d\u1ee5ng<\/strong> v\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p class=\"\" data-start=\"464\" data-end=\"484\"><strong data-start=\"464\" data-end=\"484\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"486\" data-end=\"854\">\n<li class=\"\" data-start=\"486\" data-end=\"570\">\n<p class=\"\" data-start=\"489\" data-end=\"570\"><strong data-start=\"489\" data-end=\"519\">Kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u2013 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang \u0103n ki\u00eang.<\/p>\n<\/li>\n<li class=\"\" data-start=\"571\" data-end=\"640\">\n<p class=\"\" data-start=\"574\" data-end=\"640\"><strong data-start=\"574\" data-end=\"596\">Kh\u00f4ng g\u00e2y s\u00e2u r\u0103ng<\/strong> \u2013 kh\u00f4ng b\u1ecb vi khu\u1ea9n mi\u1ec7ng l\u00ean men t\u1ea1o axit.<\/p>\n<\/li>\n<li class=\"\" data-start=\"641\" data-end=\"746\">\n<p class=\"\" data-start=\"644\" data-end=\"746\"><strong data-start=\"644\" data-end=\"688\">D\u1ec5 ti\u00eau h\u00f3a h\u01a1n c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng r\u01b0\u1ee3u kh\u00e1c<\/strong> \u2013 kh\u00f4ng l\u00ean men trong ru\u1ed9t, \u00edt g\u00e2y \u0111\u1ea7y h\u01a1i hay ti\u00eau ch\u1ea3y.<\/p>\n<\/li>\n<li class=\"\" data-start=\"747\" data-end=\"854\">\n<p class=\"\" data-start=\"750\" data-end=\"854\"><strong data-start=\"750\" data-end=\"791\">V\u1ecb ng\u1ecdt m\u00e1t d\u1ecbu, gi\u1ed1ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/strong> \u2013 d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u v\u1ecb.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"856\" data-end=\"1070\">Erythritol h\u1eefu c\u01a1 l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung s\u1ee9c kh\u1ecfe v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf d\u1ea1ng b\u1ed9t h\u00f2a tan ho\u1eb7c vi\u00ean ng\u1eadm, nh\u1edd t\u00ednh an to\u00e0n, \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"825\" data-end=\"828\" \/>\n<h3 class=\"\" data-start=\"830\" data-end=\"889\">2. \ud83c\udf31 <strong data-start=\"840\" data-end=\"889\">Inulin h\u1eefu c\u01a1 \u2013 Ch\u1ea5t x\u01a1 prebiotic t\u1eeb th\u1ef1c v\u1eadt<\/strong><\/h3>\n<ul data-start=\"891\" data-end=\"1167\">\n<li class=\"\" data-start=\"891\" data-end=\"988\">\n<p class=\"\" data-start=\"58\" data-end=\"308\"><strong data-start=\"58\" data-end=\"73\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"73\" data-end=\"76\" \/>Inulin l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ch\u1ee7 y\u1ebfu t\u1eeb r\u1ec5 c\u1ee7a c\u00e1c c\u00e2y nh\u01b0 atiso, rau di\u1ebfp xo\u0103n v\u00e0 c\u00e2y agave. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i prebiotic, ngh\u0129a l\u00e0 n\u00f3 cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p class=\"\" data-start=\"310\" data-end=\"330\"><strong data-start=\"310\" data-end=\"330\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"332\" data-end=\"1071\">\n<li class=\"\" data-start=\"332\" data-end=\"495\">\n<p class=\"\" data-start=\"335\" data-end=\"495\"><strong data-start=\"335\" data-end=\"354\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong> \u2013 Inulin gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n nh\u01b0 Bifidobacteria, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<li class=\"\" data-start=\"496\" data-end=\"623\">\n<p class=\"\" data-start=\"499\" data-end=\"623\"><strong data-start=\"499\" data-end=\"515\">Gi\u1ea3m t\u00e1o b\u00f3n<\/strong> \u2013 Nh\u1edd kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0 t\u1ea1o kh\u1ed1i l\u01b0\u1ee3ng cho ph\u00e2n, inulin gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n<\/li>\n<li class=\"\" data-start=\"624\" data-end=\"759\">\n<p class=\"\" data-start=\"627\" data-end=\"759\"><strong data-start=\"627\" data-end=\"652\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u2013 Inulin c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 carbohydrate, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"760\" data-end=\"886\">\n<p class=\"\" data-start=\"763\" data-end=\"886\"><strong data-start=\"763\" data-end=\"783\">Gi\u1ea3m cholesterol<\/strong> \u2013 Vi\u1ec7c ti\u00eau th\u1ee5 inulin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) trong m\u00e1u, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/li>\n<li class=\"\" data-start=\"887\" data-end=\"1071\">\n<p class=\"\" data-start=\"890\" data-end=\"1071\"><strong data-start=\"890\" data-end=\"917\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> \u2013 Inulin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch th\u00f4ng qua vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n t\u1ea1o ra c\u00e1c kh\u00e1ng th\u1ec3 t\u1ef1 nhi\u00ean.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1073\" data-end=\"1269\">Inulin h\u1eefu c\u01a1 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 sung tuy\u1ec7t v\u1eddi trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1268\" data-end=\"1271\" \/>\n<h3 class=\"\" data-start=\"1273\" data-end=\"1344\">3. \ud83c\udf4b <strong data-start=\"1283\" data-end=\"1344\">B\u1ed9t n\u01b0\u1edbc chanh \u2013 H\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t &amp; t\u0103ng c\u01b0\u1eddng vitamin C<\/strong><\/h3>\n<ul data-start=\"1346\" data-end=\"1617\">\n<li class=\"\" data-start=\"1346\" data-end=\"1458\">\n<p class=\"\" data-start=\"66\" data-end=\"359\"><strong data-start=\"66\" data-end=\"81\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"81\" data-end=\"84\" \/>B\u1ed9t n\u01b0\u1edbc chanh \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, qua qu\u00e1 tr\u00ecnh t\u00e1ch n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef l\u1ea1i c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 axit citric v\u00e0 vitamin C. B\u1ed9t n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00f2a tan trong n\u01b0\u1edbc ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m kh\u00e1c, t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb chua t\u1ef1 nhi\u00ean v\u00e0 t\u01b0\u01a1i m\u00e1t.<\/p>\n<p class=\"\" data-start=\"361\" data-end=\"381\"><strong data-start=\"361\" data-end=\"381\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"383\" data-end=\"1193\">\n<li class=\"\" data-start=\"383\" data-end=\"556\">\n<p class=\"\" data-start=\"386\" data-end=\"556\"><strong data-start=\"386\" data-end=\"404\">Gi\u00e0u vitamin C<\/strong> \u2013 Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n<\/li>\n<li class=\"\" data-start=\"557\" data-end=\"698\">\n<p class=\"\" data-start=\"560\" data-end=\"698\"><strong data-start=\"560\" data-end=\"586\">H\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong> \u2013 Nh\u1edd t\u00ednh ki\u1ec1m h\u00f3a nh\u1eb9, b\u1ed9t n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng pH v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"699\" data-end=\"857\">\n<p class=\"\" data-start=\"702\" data-end=\"857\"><strong data-start=\"702\" data-end=\"730\">T\u0103ng h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t<\/strong> \u2013 Vitamin C trong b\u1ed9t n\u01b0\u1edbc chanh gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 k\u1ebdm, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay.<\/p>\n<\/li>\n<li class=\"\" data-start=\"858\" data-end=\"1019\">\n<p class=\"\" data-start=\"861\" data-end=\"1019\"><strong data-start=\"861\" data-end=\"880\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong> \u2013 Axit citric trong b\u1ed9t n\u01b0\u1edbc chanh gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1020\" data-end=\"1193\">\n<p class=\"\" data-start=\"1023\" data-end=\"1193\"><strong data-start=\"1023\" data-end=\"1050\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> \u2013 Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 vi khu\u1ea9n.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1195\" data-end=\"1339\">B\u1ed9t n\u01b0\u1edbc chanh l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1edd h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t, d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1619\" data-end=\"1622\" \/>\n<h3 class=\"\" data-start=\"1624\" data-end=\"1675\">4. \ud83c\udf52 <strong data-start=\"1634\" data-end=\"1675\">B\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t (Cranberry)<\/strong><\/h3>\n<ul data-start=\"1677\" data-end=\"1988\">\n<li class=\"\" data-start=\"1677\" data-end=\"1775\">\n<p class=\"\" data-start=\"105\" data-end=\"413\"><strong data-start=\"105\" data-end=\"120\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"120\" data-end=\"123\" \/>B\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 nam vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i, qua qu\u00e1 tr\u00ecnh t\u00e1ch n\u01b0\u1edbc v\u00e0 s\u1ea5y kh\u00f4 \u0111\u1ec3 gi\u1eef l\u1ea1i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c polyphenol v\u00e0 vitamin C. B\u1ed9t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a nam vi\u1ec7t qu\u1ea5t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p class=\"\" data-start=\"415\" data-end=\"435\"><strong data-start=\"415\" data-end=\"435\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"437\" data-end=\"1410\">\n<li class=\"\" data-start=\"437\" data-end=\"634\">\n<p class=\"\" data-start=\"440\" data-end=\"634\"><strong data-start=\"440\" data-end=\"475\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong> \u2013 Nam vi\u1ec7t qu\u1ea5t n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba vi khu\u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 E. coli, b\u00e1m v\u00e0o ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u1ec3u, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (UTIs).<\/p>\n<\/li>\n<li class=\"\" data-start=\"635\" data-end=\"846\">\n<p class=\"\" data-start=\"638\" data-end=\"846\"><strong data-start=\"638\" data-end=\"663\">Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/strong> \u2013 B\u1ed9t nam vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u polyphenol, \u0111\u1eb7c bi\u1ec7t l\u00e0 proanthocyanidins (PACs), gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, g\u00f3p ph\u1ea7n ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"847\" data-end=\"1041\">\n<p class=\"\" data-start=\"850\" data-end=\"1041\"><strong data-start=\"850\" data-end=\"878\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong> \u2013 C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol x\u1ea5u (LDL).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1042\" data-end=\"1224\">\n<p class=\"\" data-start=\"1045\" data-end=\"1224\"><strong data-start=\"1045\" data-end=\"1072\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> \u2013 V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C cao, b\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1225\" data-end=\"1410\">\n<p class=\"\" data-start=\"1228\" data-end=\"1410\"><strong data-start=\"1228\" data-end=\"1259\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/strong> \u2013 C\u00e1c h\u1ee3p ch\u1ea5t trong nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1412\" data-end=\"1635\">B\u1ed9t n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n l\u00fd t\u01b0\u1edfng cho c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1edd c\u00e1c l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, tim m\u1ea1ch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2080\" data-end=\"2083\" \/>\n<h3 class=\"\" data-start=\"2085\" data-end=\"2147\">5. \ud83c\udf3e <strong data-start=\"2095\" data-end=\"2147\">VitaFiber h\u1eefu c\u01a1 (Isomaltooligosaccharide \u2013 IMO) &#8212; Ch\u1ea5t x\u01a1 prebiotic t\u1ef1 nhi\u00ean<\/strong><\/h3>\n<ul data-start=\"2149\" data-end=\"2513\">\n<li class=\"\" data-start=\"2149\" data-end=\"2291\">\n<p class=\"\" data-start=\"90\" data-end=\"362\"><strong data-start=\"90\" data-end=\"105\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"105\" data-end=\"108\" \/>VitaFiber l\u00e0 m\u1ed9t lo\u1ea1i prebiotic t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb tinh b\u1ed9t ng\u00f4, c\u1ee7 s\u1eafn, ho\u1eb7c y\u1ebfn m\u1ea1ch. Ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t lo\u1ea1i oligosaccharide (ch\u1ea5t \u0111\u01b0\u1eddng \u00edt ph\u00e2n t\u1eed) c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan trong n\u01b0\u1edbc v\u00e0 d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a, mang l\u1ea1i l\u1ee3i \u00edch cho h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p class=\"\" data-start=\"364\" data-end=\"384\"><strong data-start=\"364\" data-end=\"384\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"386\" data-end=\"1354\">\n<li class=\"\" data-start=\"386\" data-end=\"576\">\n<p class=\"\" data-start=\"389\" data-end=\"576\"><strong data-start=\"389\" data-end=\"418\">Nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n ru\u1ed9t<\/strong> \u2013 VitaFiber l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 Bifidobacteria, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng vi sinh v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<li class=\"\" data-start=\"577\" data-end=\"744\">\n<p class=\"\" data-start=\"580\" data-end=\"744\"><strong data-start=\"580\" data-end=\"602\">C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong> \u2013 Nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c l\u1ee3i khu\u1ea9n, VitaFiber gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"745\" data-end=\"864\">\n<p class=\"\" data-start=\"748\" data-end=\"864\"><strong data-start=\"748\" data-end=\"778\">Gi\u1ea3m cholesterol x\u1ea5u (LDL)<\/strong> \u2013 VitaFiber c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong m\u00e1u, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/li>\n<li class=\"\" data-start=\"865\" data-end=\"1013\">\n<p class=\"\" data-start=\"868\" data-end=\"1013\"><strong data-start=\"868\" data-end=\"893\">Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u2013 L\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan, VitaFiber l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carbohydrate, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1014\" data-end=\"1186\">\n<p class=\"\" data-start=\"1017\" data-end=\"1186\"><strong data-start=\"1017\" data-end=\"1044\">Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong> \u2013 VitaFiber gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5, t\u1eeb \u0111\u00f3 gi\u00fap qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1187\" data-end=\"1354\">\n<p class=\"\" data-start=\"1190\" data-end=\"1354\"><strong data-start=\"1190\" data-end=\"1222\">Cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ec5 ti\u00eau h\u00f3a<\/strong> \u2013 L\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan d\u1ec5 ti\u00eau h\u00f3a, VitaFiber gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1356\" data-end=\"1536\">VitaFiber h\u1eefu c\u01a1 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 sung l\u00fd t\u01b0\u1edfng trong c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, nh\u1edd kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2585\" data-end=\"2588\" \/>\n<h3 class=\"\" data-start=\"2590\" data-end=\"2657\">6. \ud83c\udf4f <strong data-start=\"2600\" data-end=\"2657\">Axit L-Malic \u2013 T\u1ea1o v\u1ecb chua thanh v\u00e0 h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n<ul data-start=\"2659\" data-end=\"2899\">\n<li class=\"\" data-start=\"2659\" data-end=\"2745\">\n<p class=\"\" data-start=\"66\" data-end=\"322\"><strong data-start=\"66\" data-end=\"81\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"81\" data-end=\"84\" \/>Axit L-Malic l\u00e0 m\u1ed9t axit h\u1eefu c\u01a1 t\u1ef1 nhi\u00ean c\u00f3 trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong t\u00e1o, chanh v\u00e0 l\u00ea. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong chu tr\u00ecnh Krebs (chu tr\u00ecnh axit citric), m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ea1o n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o.<\/p>\n<p class=\"\" data-start=\"324\" data-end=\"344\"><strong data-start=\"324\" data-end=\"344\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"346\" data-end=\"1505\">\n<li class=\"\" data-start=\"346\" data-end=\"514\">\n<p class=\"\" data-start=\"349\" data-end=\"514\"><strong data-start=\"349\" data-end=\"370\">T\u1ea1o v\u1ecb chua thanh<\/strong> \u2013 Axit L-Malic mang l\u1ea1i v\u1ecb chua nh\u1eb9, t\u01b0\u01a1i m\u00e1t, gi\u00fap c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1ea3n ph\u1ea9m m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn \u0111\u01b0\u1eddng hay c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n<\/li>\n<li class=\"\" data-start=\"515\" data-end=\"763\">\n<p class=\"\" data-start=\"518\" data-end=\"763\"><strong data-start=\"518\" data-end=\"565\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o<\/strong> \u2013 L\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a chu tr\u00ecnh Krebs, axit L-Malic \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t ATP (adenosine triphosphate), ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3.<\/p>\n<\/li>\n<li class=\"\" data-start=\"764\" data-end=\"997\">\n<p class=\"\" data-start=\"767\" data-end=\"997\"><strong data-start=\"767\" data-end=\"790\">Gi\u1ea3m m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp<\/strong> \u2013 Axit L-Malic gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi kho\u00e1ng ch\u1ea5t nh\u01b0 Magie. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh th\u00e0nh ph\u1ea7n h\u1eefu \u00edch trong c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 th\u1ec3 thao.<\/p>\n<\/li>\n<li class=\"\" data-start=\"998\" data-end=\"1153\">\n<p class=\"\" data-start=\"1001\" data-end=\"1153\"><strong data-start=\"1001\" data-end=\"1020\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong> \u2013 Axit L-Malic c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1154\" data-end=\"1342\">\n<p class=\"\" data-start=\"1157\" data-end=\"1342\"><strong data-start=\"1157\" data-end=\"1207\">T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n<\/strong> \u2013 B\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, axit L-Malic c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi tinh th\u1ea7n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1343\" data-end=\"1505\">\n<p class=\"\" data-start=\"1346\" data-end=\"1505\"><strong data-start=\"1346\" data-end=\"1372\">H\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong> \u2013 Axit L-Malic c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1507\" data-end=\"1683\">Axit L-Malic l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean l\u00fd t\u01b0\u1edfng trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1edd nh\u1eefng l\u1ee3i \u00edch v\u1ec1 t\u1ea1o v\u1ecb v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2995\" data-end=\"2998\" \/>\n<h3 class=\"\" data-start=\"3000\" data-end=\"3070\">7. \ud83c\udf3f <strong data-start=\"3010\" data-end=\"3070\">Chi\u1ebft xu\u1ea5t l\u00e1 Stevia h\u1eefu c\u01a1 \u2013 98% Reb-A (Rebaudioside A)<\/strong><\/h3>\n<ul data-start=\"3072\" data-end=\"3377\">\n<li class=\"\" data-start=\"3072\" data-end=\"3156\">\n<p class=\"\" data-start=\"69\" data-end=\"425\"><strong data-start=\"69\" data-end=\"84\">\u0110\u1ecbnh ngh\u0129a:<\/strong><br data-start=\"84\" data-end=\"87\" \/>Chi\u1ebft xu\u1ea5t l\u00e1 Stevia h\u1eefu c\u01a1 ch\u1ee9a Rebaudioside A (Reb-A), m\u1ed9t h\u1ee3p ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean, chi\u1ebfm kho\u1ea3ng 98% trong chi\u1ebft xu\u1ea5t c\u1ee7a l\u00e1 c\u00e2y Stevia. Reb-A l\u00e0 h\u1ee3p ch\u1ea5t ng\u1ecdt nh\u1ea5t v\u00e0 tinh khi\u1ebft nh\u1ea5t trong l\u00e1 Stevia, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u1ea1o ng\u1ecdt v\u01b0\u1ee3t tr\u1ed9i m\u00e0 kh\u00f4ng ch\u1ee9a calo. Stevia l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y t\u1ef1 nhi\u00ean, thu\u1ed9c h\u1ecd C\u00fac, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam M\u1ef9.<\/p>\n<p class=\"\" data-start=\"427\" data-end=\"447\"><strong data-start=\"427\" data-end=\"447\">C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong><\/p>\n<ol data-start=\"449\" data-end=\"1804\">\n<li class=\"\" data-start=\"449\" data-end=\"643\">\n<p class=\"\" data-start=\"452\" data-end=\"643\"><strong data-start=\"452\" data-end=\"480\">Ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng calo<\/strong> \u2013 Reb-A l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ng\u1ecdt g\u1ea5p 200-300 l\u1ea7n \u0111\u01b0\u1eddng nh\u01b0ng kh\u00f4ng cung c\u1ea5p calo, l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng.<\/p>\n<\/li>\n<li class=\"\" data-start=\"644\" data-end=\"836\">\n<p class=\"\" data-start=\"647\" data-end=\"836\"><strong data-start=\"647\" data-end=\"677\">Kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u2013 V\u00ec kh\u00f4ng ch\u1ee9a calo v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, Stevia l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<\/li>\n<li class=\"\" data-start=\"837\" data-end=\"999\">\n<p class=\"\" data-start=\"840\" data-end=\"999\"><strong data-start=\"840\" data-end=\"870\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/strong> \u2013 Kh\u00e1c v\u1edbi \u0111\u01b0\u1eddng, Stevia kh\u00f4ng g\u00e2y s\u00e2u r\u0103ng hay h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m, v\u00ec v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng kh\u1ecfi vi khu\u1ea9n g\u00e2y h\u1ea1i.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1000\" data-end=\"1161\">\n<p class=\"\" data-start=\"1003\" data-end=\"1161\"><strong data-start=\"1003\" data-end=\"1030\">Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m ng\u1ecdt<\/strong> \u2013 Do t\u00ednh ch\u1ea5t ng\u1ecdt m\u1ea1nh m\u1ebd, Stevia gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f3 h\u1ea1i.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1162\" data-end=\"1294\">\n<p class=\"\" data-start=\"1165\" data-end=\"1294\"><strong data-start=\"1165\" data-end=\"1188\">T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/strong> \u2013 Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng Stevia c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1295\" data-end=\"1449\">\n<p class=\"\" data-start=\"1298\" data-end=\"1449\"><strong data-start=\"1298\" data-end=\"1317\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong> \u2013 B\u1eb1ng c\u00e1ch thay th\u1ebf \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, Stevia c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1450\" data-end=\"1614\">\n<p class=\"\" data-start=\"1453\" data-end=\"1614\"><strong data-start=\"1453\" data-end=\"1485\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong> \u2013 M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y Stevia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1615\" data-end=\"1804\">\n<p class=\"\" data-start=\"1618\" data-end=\"1804\"><strong data-start=\"1618\" data-end=\"1655\">Kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi khu\u1ea9n ru\u1ed9t<\/strong> \u2013 Kh\u00e1c v\u1edbi nhi\u1ec1u ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o, Stevia kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1806\" data-end=\"2003\">Chi\u1ebft xu\u1ea5t Stevia h\u1eefu c\u01a1 v\u1edbi 98% Reb-A l\u00e0 l\u1ef1a ch\u1ecdn ng\u1ecdt t\u1ef1 nhi\u00ean ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n tr\u00e1nh \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 calo hay t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3496\" data-end=\"3499\" \/>\n<p data-start=\"3501\" data-end=\"3554\"><span style=\"font-size: 14pt;\"><strong>\ud83e\uddea T\u1ed5ng k\u1ebft l\u1ee3i \u00edch chung c\u1ee7a nh\u00f3m th\u00e0nh ph\u1ea7n:<\/strong><\/span><\/p>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows relative\">\n<table class=\"min-w-full aligncenter\" style=\"width: 100%;\" data-start=\"3556\" data-end=\"4039\">\n<thead data-start=\"3556\" data-end=\"3635\">\n<tr data-start=\"3556\" data-end=\"3635\">\n<th style=\"width: 19.2025%;\" data-start=\"3556\" data-end=\"3583\"><strong data-start=\"3558\" data-end=\"3572\">Th\u00e0nh ph\u1ea7n<\/strong><\/th>\n<th style=\"width: 36.4113%;\" data-start=\"3583\" data-end=\"3635\"><strong data-start=\"3585\" data-end=\"3602\">Vai tr\u00f2 ch\u00ednh<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3716\" data-end=\"4039\">\n<tr data-start=\"3716\" data-end=\"3795\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 19.2025%;\" data-start=\"3716\" data-end=\"3743\">Erythritol, Stevia<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 36.4113%;\" data-start=\"3743\" data-end=\"3795\">T\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean, kh\u00f4ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/td>\n<\/tr>\n<tr data-start=\"3796\" data-end=\"3878\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 19.2025%;\" data-start=\"3796\" data-end=\"3823\">Inulin, VitaFiber<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 36.4113%;\" data-start=\"3823\" data-end=\"3878\">Ch\u1ea5t x\u01a1 prebiotic, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<tr data-start=\"3879\" data-end=\"3959\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 19.2025%;\" data-start=\"3879\" data-end=\"3906\">B\u1ed9t chanh, Cranberry<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 36.4113%;\" data-start=\"3906\" data-end=\"3959\">Cung c\u1ea5p vitamin, ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a<\/td>\n<\/tr>\n<tr data-start=\"3960\" data-end=\"4039\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" style=\"width: 19.2025%;\" data-start=\"3960\" data-end=\"3987\">L-Malic Acid<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)] min-w-[calc(var(--thread-content-max-width)\/3)]\" style=\"width: 36.4113%; text-align: left;\" data-start=\"3987\" data-end=\"4039\">T\u1ea1o v\u1ecb chua thanh, h\u1ed7 tr\u1ee3 chu tr\u00ecnh n\u0103ng l\u01b0\u1ee3ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Qui c\u00e1ch \u0111\u00f3ng g\u00f3i : <\/strong>M\u1ed7i h\u1ed9p ch\u1ee9a 30 g\u00f3i d\u1ea1ng b\u1ed9t.<\/p>\n<h2><strong>Li\u1ec1u l\u01b0\u1ee3ng &amp; c\u00e1ch s\u1eed d\u1ee5ng :<\/strong><\/h2>\n<ul>\n<li>M\u1ed7i ng\u00e0y d\u00f9ng 1 g\u00f3i, v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng l\u00fac th\u1ee9c d\u1eady.<\/li>\n<li>C\u00f3 th\u1ec3 ng\u1eadm tr\u1ef1c ti\u1ebfp ho\u1eb7c pha v\u00e0o c\u00e1c \u0111\u1ed3 u\u1ed1ng kh\u00e1c nh\u01b0: n\u01b0\u1edbc l\u1ecdc, s\u1eefa ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y\u2026.(d\u00f9ng t\u1ed1t h\u01a1n khi b\u1ee5ng r\u1ed7ng).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Aqua-SOD Probiotic \u2013 B\u00ed quy\u1ebft \u0111\u00e1nh th\u1ee9c s\u1ee9c s\u1ed1ng t\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng s\u00e2u th\u1eb3m B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,5,7],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqua-sod-probiotics","category-suc-khoe","category-tre-hoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua -THU\u0301C \u0110\u00c2\u0309Y S\u01af\u0301C KHO\u0309E TI\u00caU HO\u0301A VA\u0300 C\u00c2N B\u0102\u0300NG SINH THA\u0301I \u0110\u01af\u01a0\u0300NG RU\u00d4\u0323T - Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u t\u1eeb t\u1ebf b\u00e0o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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